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"What&amp;#39;s your shape-up wish? Celeb trainer Teddy Bass is here to grant it. Target your trouble spots with one of his exclusive mini workouts on these pages, then sign up for our head-to-toe Body by Glamour food and fitness plan at glamour.com/bbg.\n__ What to Do:__ Choose the routine for your goal and do it, plus 30 minutes of cardio (swimming, jogging, whatever), three times a week. Then go to glamour.com/bbg for a full-body workout&amp;#8212;and easy eating plan&amp;#8212;free!"^^<http://www.w3.org/2001/XMLSchema#string>
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