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"Sexy Flat Abs, Minus the Crunches\\nWe tapped Dr. Abs for proven moves and a fat-melting cardio Rx that will leave you flatter in four weeks!\\n__Works: back, external obliques__  \\n  \\nSit on left hip, knees bent, feet staggered to right, left palm on floor, right arm at side. Reach right arm overhead to left as you lower left forearm to floor (as shown). Return to start. Continue for 30 seconds. Switch sides; repeat.\\n\\nTank; [NewBalance.com](http://NewBalance.com) for other styles. Shorts, Lululemon Athletica, $48; [Lululemon.com](http://Lululemon.com). Sneakers, La Sportiva, $125; [Sportiva.com](http://Sportiva.com)\\n__Works: rectus abdominis, external and internal obliques, transverse abdominis, biceps, triceps, chest, back__  \\n  \\nStart in Downward Dog, hands and feet on floor, butt raised. Keeping back straight, bend elbows and scoop forward until torso hovers just above floor (as shown). Return to start. Continue for 1 minute.\\n__Works: transverse abdominis, back, butt__  \\n  \\nLie facedown with chest raised, arms and legs extended, hovering above floor. Lift left arm and right leg higher (as shown). Switch sides; repeat. Continue, alternating sides, for 1 minute.\\n__Works: shoulders, arms, back, internal and external obliques__  \\n  \\nStand with feet hip-width apart, knees soft, elbows bent, hands in fists at chin level. Rotate torso to left, punching right arm forward and to left (as shown). Switch sides; repeat. Continue, alternating sides, for 1 minute.\\n__Works: transverse abdominis, shoulders, chest, internal and external obliques, back__  \\n  \\nStart in a plank with hands under shoulders. Bring right knee to right elbow (as shown). Return to plank. Switch sides; repeat. Continue, alternating sides, for 1 minute.\\n__Works: transverse abdominis__  \\n  \\nLie faceup with legs together and extended toward ceiling, hands behind head, elbows out, shoulder blades hovering above floor. Keeping low back pressed against floor, slowly lower legs to hover above floor (as shown). Return to start. Continue for 1 minute."^^<http://www.w3.org/2001/XMLSchema#string>
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