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" Did you go a little overboard indulging in the Super Bowl spread yesterday? Chips and dip, sliders, wings, chili, and beer \u2014 so good in the moment. But now it&amp;#039;s time to clean off those Dorito-stained hands and do your body a favor by eating right. Here are some foods that will help flush out all of the weekend&amp;#039;s food sins.  Water with Lemon: Lemons are a natural diuretic and a gentle laxative. Add them to warm water and consume first thing in the morning to start your day off right. Green Juice: The key to recovery is replenishment. The easiest and most effective way to shoot back a large dose of vitamins on your road to recovery is a green juice that includes leafy greens. Dark, leafy greens, like kale, spinach, and collards, are powerful detox foods that help keep your liver healthy. Cucumber is a perfect addition to juices because it delivers B vitamins and electrolytes that are needed to help combat a hangover. Make a green juice at home with this recipe. If you don&amp;#039;t have a juicer, try Juice Generation&amp;#039;s Supa Dupa Greens with kale, green apple, spinach, celery, parsley, romaine, cucumber, and lemon. The fortified drink is rich is vitamins, can help reduce inflammation, and it actually tastes good.     More From Delish: 15 Foods and Drinks That Naturally Boost Energy Oatmeal: Start your day with a warm bowl of oatmeal that will help keep you full and get you back on the high-fiber train. Ginger: This little root should be your best friend for the next few days. Even a small dose of ginger helps ease bloating and indigestion. Try incorporating more ginger in your diet with our Fish with Gingery Cucumber Salad or a Ginger-Spiced Carrot Soup. Asparagus: Asparagus is packed with antioxidants, it&amp;#039;s a natural diuretic that will help rid the body of excess salts, and it&amp;#039;s loaded with glutathione, a protein that helps removes toxins from the body. Other foods that contain glutathione are Brussels sprouts, carrots, avocados, and grapefruit. Try a Shaved-Asparagus and Brussels-Sprout Salad or this Roasted Asparagus Salad with Citrus Dressing. Turmeric: This powerful spice has long been used as a remedy for inflammation and to ease upset stomachs. Add it to broccoli for dinner tonight or use it to amp up your roasted cauliflower. Find more great food content on Delish:  Search for the perfect recipe from our homepage Find out the latest food news Get a recipe book to save your favorite dishes Sign up for our free newsletters Check us out on Facebook, Pinterest, and Twitter  "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.delish.com/cooking/nutrition/news/a22652/super-bowl-detox-foods-drinks/>