<http://schema.org/articleBody>
"&amp;lt;p&amp;gt;Below is a list of the classical Pilates mat exercises. The exercises are listed exactly as they are presented in &amp;lt;a href=&amp;quot;https://www.verywell.com/joseph-pilates-founder-of-the-pilates-method-2704455&amp;quot; data-component=&amp;quot;link&amp;quot; data-source=&amp;quot;inlineLink&amp;quot; data-type=&amp;quot;internalLink&amp;quot; data-ordinal=&amp;quot;1&amp;quot;&amp;gt;Joseph Pilates&amp;lt;/a&amp;gt; book, &amp;lt;a href=&amp;quot;https://www.verywell.com/joseph-pilates-book-return-to-life-through-contrology-2704356&amp;quot; data-component=&amp;quot;link&amp;quot; data-source=&amp;quot;inlineLink&amp;quot; data-type=&amp;quot;internalLink&amp;quot; data-ordinal=&amp;quot;2&amp;quot;&amp;gt;Return to Life Through Contrology&amp;lt;/a&amp;gt;. They are simply listed here for easy printing or copying.&amp;lt;/p&amp;gt;&amp;lt;table align=&amp;quot;center&amp;quot; border=&amp;quot;0&amp;quot; cellpadding=&amp;quot;0&amp;quot; cellspacing=&amp;quot;0&amp;quot;&amp;gt;&amp;lt;tbody&amp;gt;&amp;lt;tr&amp;gt;&amp;lt;td align=&amp;quot;center&amp;quot; colspan=&amp;quot;1&amp;quot;&amp;gt;&amp;lt;h3&amp;gt;The Pilates Mat Exercises in Classical Order&amp;lt;/h3&amp;gt;&amp;lt;/td&amp;gt;&amp;lt;/tr&amp;gt;&amp;lt;tr&amp;gt;&amp;lt;td&amp;gt;Hundred&amp;lt;/td&amp;gt;&amp;lt;/tr&amp;gt;&amp;lt;tr&amp;gt;&amp;lt;td&amp;gt;Roll Up&amp;lt;/td&amp;gt;&amp;lt;/tr&amp;gt;&amp;lt;tr&amp;gt;&amp;lt;td&amp;gt;Roll Over&amp;lt;/td&amp;gt;&amp;lt;/tr&amp;gt;&amp;lt;tr&amp;gt;&amp;lt;td&amp;gt;One Leg Circle&amp;lt;/td&amp;gt;&amp;lt;/tr&amp;gt;&amp;lt;tr&amp;gt;&amp;lt;td&amp;gt;Rolling Back (rolling like a ball)&amp;lt;/td&amp;gt;&amp;lt;/tr&amp;gt;&amp;lt;tr&amp;gt;&amp;lt;td&amp;gt;One Leg Stretch&amp;lt;/td&amp;gt;&amp;lt;/tr&amp;gt;&amp;lt;tr&amp;gt;&amp;lt;td&amp;gt;Double Leg Stretch&amp;lt;/td&amp;gt;&amp;lt;/tr&amp;gt;&amp;lt;tr&amp;gt;&amp;lt;td&amp;gt;Spine Stretch&amp;lt;/td&amp;gt;&amp;lt;/tr&amp;gt;&amp;lt;tr&amp;gt;&amp;lt;td&amp;gt;Rocker with Open Legs&amp;lt;/td&amp;gt;&amp;lt;/tr&amp;gt;&amp;lt;tr&amp;gt;&amp;lt;td&amp;gt;Cork-Screw&amp;lt;/td&amp;gt;&amp;lt;/tr&amp;gt;&amp;lt;tr&amp;gt;&amp;lt;td&amp;gt;Saw&amp;lt;/td&amp;gt;&amp;lt;/tr&amp;gt;&amp;lt;tr&amp;gt;&amp;lt;td&amp;gt;Swan-Dive&amp;lt;/td&amp;gt;&amp;lt;/tr&amp;gt;&amp;lt;tr&amp;gt;&amp;lt;td&amp;gt;One Leg Kick&amp;lt;/td&amp;gt;&amp;lt;/tr&amp;gt;&amp;lt;tr&amp;gt;&amp;lt;td&amp;gt;Double Leg Kick&amp;lt;/td&amp;gt;&amp;lt;/tr&amp;gt;&amp;lt;tr&amp;gt;&amp;lt;td&amp;gt;Neck Pull&amp;lt;/td&amp;gt;&amp;lt;/tr&amp;gt;&amp;lt;tr&amp;gt;&amp;lt;td&amp;gt;Scissors&amp;lt;/td&amp;gt;&amp;lt;/tr&amp;gt;&amp;lt;tr&amp;gt;&amp;lt;td&amp;gt;Bicycle&amp;lt;/td&amp;gt;&amp;lt;/tr&amp;gt;&amp;lt;tr&amp;gt;&amp;lt;td&amp;gt;Shoulder Bridge&amp;lt;/td&amp;gt;&amp;lt;/tr&amp;gt;&amp;lt;tr&amp;gt;&amp;lt;td&amp;gt;Spine Twist&amp;lt;/td&amp;gt;&amp;lt;/tr&amp;gt;&amp;lt;tr&amp;gt;&amp;lt;td&amp;gt;Jack Knife&amp;lt;/td&amp;gt;&amp;lt;/tr&amp;gt;&amp;lt;tr&amp;gt;&amp;lt;td&amp;gt;Side Kick&amp;lt;/td&amp;gt;&amp;lt;/tr&amp;gt;&amp;lt;tr&amp;gt;&amp;lt;td&amp;gt;Teaser&amp;lt;/td&amp;gt;&amp;lt;/tr&amp;gt;&amp;lt;tr&amp;gt;&amp;lt;td&amp;gt;Hip Twist&amp;lt;/td&amp;gt;&amp;lt;/tr&amp;gt;&amp;lt;tr&amp;gt;&amp;lt;td&amp;gt;Swimming&amp;lt;/td&amp;gt;&amp;lt;/tr&amp;gt;&amp;lt;tr&amp;gt;&amp;lt;td&amp;gt;Leg Pull - Front&amp;lt;/td&amp;gt;&amp;lt;/tr&amp;gt;&amp;lt;tr&amp;gt;&amp;lt;td&amp;gt;Leg Pull&amp;lt;/td&amp;gt;&amp;lt;/tr&amp;gt;&amp;lt;tr&amp;gt;&amp;lt;td&amp;gt;Side Kick Kneeling&amp;lt;/td&amp;gt;&amp;lt;/tr&amp;gt;&amp;lt;tr&amp;gt;&amp;lt;td&amp;gt;Side Bend&amp;lt;/td&amp;gt;&amp;lt;/tr&amp;gt;&amp;lt;tr&amp;gt;&amp;lt;td&amp;gt;Boomerang&amp;lt;/td&amp;gt;&amp;lt;/tr&amp;gt;&amp;lt;tr&amp;gt;&amp;lt;td&amp;gt;Seal&amp;lt;/td&amp;gt;&amp;lt;/tr&amp;gt;&amp;lt;tr&amp;gt;&amp;lt;td&amp;gt;Crab&amp;lt;/td&amp;gt;&amp;lt;/tr&amp;gt;&amp;lt;tr&amp;gt;&amp;lt;td&amp;gt;Rocking&amp;lt;/td&amp;gt;&amp;lt;/tr&amp;gt;&amp;lt;tr&amp;gt;&amp;lt;td&amp;gt;Control Balance&amp;lt;/td&amp;gt;&amp;lt;/tr&amp;gt;&amp;lt;tr&amp;gt;&amp;lt;td&amp;gt;Push Up&amp;lt;/td&amp;gt;&amp;lt;/tr&amp;gt;&amp;lt;/tbody&amp;gt;&amp;lt;/table&amp;gt;&amp;lt;h3&amp;gt;&amp;lt;a href=&amp;quot;https://www.verywell.com/pilates-exercise-4013982&amp;quot; data-component=&amp;quot;link&amp;quot; data-source=&amp;quot;inlineLink&amp;quot; data-type=&amp;quot;internalLink&amp;quot; data-ordinal=&amp;quot;3&amp;quot;&amp;gt;Get Pilates Exercise Instructions&amp;lt;/a&amp;gt;&amp;lt;/h3&amp;gt;&amp;lt;p&amp;gt;The instructions for these exercises, along with many more exercises such as modified versions; and exercises with equipment like\u00A0&amp;lt;a href=&amp;quot;https://www.verywell.com/pilates-exercise-4013982&amp;quot; data-component=&amp;quot;link&amp;quot; data-source=&amp;quot;inlineLink&amp;quot; data-type=&amp;quot;internalLink&amp;quot; data-ordinal=&amp;quot;4&amp;quot;&amp;gt;exercise balls&amp;lt;/a&amp;gt;,\u00A0&amp;lt;a href=&amp;quot;https://www.verywell.com/pilates-exercise-4013982&amp;quot; data-component=&amp;quot;link&amp;quot; data-source=&amp;quot;inlineLink&amp;quot; data-type=&amp;quot;internalLink&amp;quot; data-ordinal=&amp;quot;5&amp;quot;&amp;gt;fitness bands&amp;lt;/a&amp;gt;, and the\u00A0&amp;lt;a href=&amp;quot;https://www.verywell.com/pilates-magic-circle-4014086&amp;quot; data-component=&amp;quot;link&amp;quot; data-source=&amp;quot;inlineLink&amp;quot; data-type=&amp;quot;internalLink&amp;quot; data-ordinal=&amp;quot;6&amp;quot;&amp;gt;magic circle&amp;lt;/a&amp;gt;\u00A0are also available in the\u00A0&amp;lt;a href=&amp;quot;https://www.verywell.com/pilates-exercise-4013982&amp;quot; data-component=&amp;quot;link&amp;quot; data-source=&amp;quot;inlineLink&amp;quot; data-type=&amp;quot;internalLink&amp;quot; data-ordinal=&amp;quot;7&amp;quot;&amp;gt;Pilates exercises folder&amp;lt;/a&amp;gt;.&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;You may wish to start with the &amp;lt;a href=&amp;quot;https://www.verywell.com/the-first-10-pilates-mat-exercises-and-more-2704611&amp;quot; data-component=&amp;quot;link&amp;quot; data-source=&amp;quot;inlineLink&amp;quot; data-type=&amp;quot;internalLink&amp;quot; data-ordinal=&amp;quot;8&amp;quot;&amp;gt;first 10 Pilates Mat exercises&amp;lt;/a&amp;gt;, each shown with a photo and instructions. The rest of the classical mat sequence is also listed and linked to instructions for each exercise. This will guide you through all of the exercises until you are familiar enough with them to execute them from a simple list.&amp;lt;/p&amp;gt;&amp;lt;h3&amp;gt;Printing the List of Pilates Exercises&amp;lt;/h3&amp;gt;&amp;lt;p&amp;gt;You may wish to print our this list to have handy while you are performing the exercises. Depending on the web browser (such as Safari, Chrome, Firefox, Edge, or Internet Explorer) \u00A0you are using, go to the toolbar and find the print options. Often a web browser will have a reader version of a web page that eliminates the graphics and advertising, allowing you to print an easy-to-read copy. You can also adjust the size of the text and printing orientation using the browser print features.&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;You can also import the list into Excel or another spreadsheet program if you want to use that program to format it for future use and printing. You can also copy and paste it into a word processing or note file if you prefer that format. Then you will be able to edit it to print in the way you like best.&amp;lt;/p&amp;gt;&amp;lt;h3&amp;gt;What is the Classical Order of Pilates Exercises?&amp;lt;/h3&amp;gt;&amp;lt;p&amp;gt;Joseph Pilates created this order of exercise to go through a sequence that he believed to be logical and appropriate. It first &amp;lt;a href=&amp;quot;https://www.verywell.com/how-to-warm-up-before-exercise-3119266&amp;quot; data-component=&amp;quot;link&amp;quot; data-source=&amp;quot;inlineLink&amp;quot; data-type=&amp;quot;internalLink&amp;quot; data-ordinal=&amp;quot;9&amp;quot;&amp;gt;warms up&amp;lt;/a&amp;gt; the body, a principle common for all exercise programs. Then it progresses to more challenging exercises once the body is warmed up and ready for them. Finally, it progresses into cool down exercises before the end of the session. It also ensures all areas of the body are targeted in every position, first with gravity\u00A0and body weight and then against it.&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;A classical Pilates teacher will follow this order of exercises, but will pick and choose from the list to match the abilities of the student. For beginners, the more fundamental exercises will be done in classical order. For more advanced students and those who are ready for a challenge, the intermediate level, and advanced exercises will be chosen.&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;Enjoy this list and we wish you a great exploration of Pilates and all of the benefits it brings for fitness,&amp;lt;/p&amp;gt;"^^<http://www.w3.org/2001/XMLSchema#string>
<https://www.verywell.com/list-of-pilates-exercises-in-classical-order-2704664>