<http://schema.org/articleBody>
"Slimming swaps\\nOne change, three results! These tweaks peel off pounds, better your health and protect the planet.\\nA tablespoon of natural nut butter or an ounce of nuts a day can keep you trim and help your heart, says Kate Geagan, R.D., author of *Go Green Get Lean* (Rodale). And plants use less than one tenth of the fossil fuel used to raise animals.\\nOats bowl over breakfast cereals because they're less refined. \\\"Processing and packaging cereal takes a lot of energy,\\\" Geagan says. Oats are also low on the glycemic index, so you digest them slowly and feel satisfied longer than you do when you eat cereal.\\nSoybeans have one third of the calories and about a 17th the atmospheric impact of cheddar. Soy is a complete protein, which helps build muscle.\\nThe bulb is less processed, so it takes less energy to produce. Bonus: The \\\"packaging\\\" is 100 percent biodegradable. Fresh garlic also offers the flavonoid quercetin, which banishes inflammation and viruses, Geagan says."^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.self.com/gallery/slimming-swaps-slideshow>