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" When it comes to weight loss, there are so many newfangled diet plans and stylish superfoods to try that it can all become a bit mind-boggling, particularly when you want fast\u00A0results.\u00A0 Of course when you want to drop a few pounds there&amp;#039;s no escaping the fact you&amp;#039;ll have to put the work in, but there are some clever tricks to incorporate into your daily diet regime that will\u00A0help you achieve much quicker results, without so much as a gym kit in sight. Switching up your drinks routine can work wonders when it comes to weight loss. Abstaining from alcohol is an obvious given, but also opting for healthy drinks that will help to encourage weight loss will notably help too.\u00A0 We already know that lemon water is brimming with health benefits. From detoxing your skin to fighting off illness, supping on citrus is brilliant at keeping your body fighting fit and healthy, and it&amp;#039;s also great at\u00A0reducing signs of\u00A0uncomfortable tummy bloating. But there are some miracle-working\u00A0brews that have been scientifically proven to push\u00A0your weight loss efforts into the fast lane. Here are three healthy drinks you need to\u00A0add to your daily diet right now.\u00A0 Coffee  Bad mornings are usually paired with a mad dash to the nearest coffee shop, for an instant energy buzz to stop us falling asleep, dribbling on our desks. Not only will those wondrous coffee beans put a bouncing spring in your step \u2013 until lunchtime at least \u2013 they\u00A0can also help with your workout routine too. Research shows that drinking coffee before a workout will encourage you to exercise much longer and harder than you would without your caffeine fix, which means only one thing\u00A0\u2013 you&amp;#039;ll burn way more calories.\u00A0 Ice water  Stocking up on H20 is always good when it comes to cutting calories, as keeping the body fully hydrated will stave off cranky hunger pangs and help you\u00A0hold off from unnecessary snacking until lunch. But research also shows that adding a few cubes of ice to your daily drink will encourage your body to use up\u00A0more energy AND\u00A0burn more calories.\u00A0 Mitzi Dulan, RD, nutritionist and author of The Pinterest Diet says that three 682ml servings of ice water in a day can help your body burn up to 100 extra calories. If you do this every day, he says\u00A0you could lose up to 10 pounds over the course of the year.\u00A0 Green tea  Entirely calorie-free, this healing herbal tea, when paired with exercise will also help to shed excess fat. A study published in the Journal of the International Society of Sports Nutrition, carried out by Dr Justin Roberts at the Angela Ruskin University, found that participants who drank four cups of green tea per day for two months lost an average of approximately six pounds more than those who drank plain water. These participants were also asked to cycle for one hour, three times a week. So, when paired with exercise, green tea will help to speed up metabolism and burn off fat much quicker. More on pima.co.uk...\u00A0 7 reasons why cheese is your healthy new best friend The simple sugar swap that could save you hundreds of calories Get your fix of all things Prima with our twice-weekly newsletter \u2014 sign up below!  "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.prima.co.uk/diet-and-health/healthy-living/advice/a35174/weight-loss-drinks/>