<http://schema.org/articleBody>
"### Vegan\\n\\n__Breakfast__\\n\\n- 1 cup oatmeal with 1/2 cup blueberries and 1/2 cup fortified soymilk\\n- 1 slice whole-grain toast with 1 tbsp peanut butter\\n\\n__Snack__\\n\\n- 4 cinnamon graham cracker squares\\n- 1 cup fortified chocolate soymilk\\n\\n__Lunch__\\n\\n- Hummus sandwich with 1/4 cup hummus and sliced tomato on 2 slices whole-grain bread\\n- 1 cup crudit\u00E9s dipped in 1/4 cup salsa\\n- 1 cup calcium-fortified orange juice\\n\\n__Snack__\\n\\n- 1/4 cup almonds\\n- Banana (or other whole fresh fruit)\\n\\n__Dinner__\\n\\n- 1 cup pasta (whole-grain if you like, but it's not necessary) with 1/2 cup marinara sauce\\n- 2 cups kale steamed, then saut\u00E9ed in 1 tsp olive oil\\n\\n__Dessert__\\n\\n- 1/2 cup lemon Italian ice with 1/2 cup fresh or frozen raspberries\\n\\n__Total day's calories: 1,963__  \\n 52.6 g fat (11.7 g saturated), 306 g carbs, 37 g fiber, 77 g protein\\n\\n### Lacto-ovo vegetarian\\n\\n__Breakfast__\\n\\n- 1 egg and 1 egg white scrambled in 1 tbsp Smart Balance spread with 1/4 cup mixed mushrooms and onions and 1 oz shredded cheese\\n- 2 slices whole-wheat toast\\n- 2 mandarin oranges\\n\\n__Snack__\\n\\n- 1/4 cup lowfat yogurt topped with 1/4 cup fruit and 2 tbsp chopped walnuts\\n\\n__Lunch__\\n\\n- \\\"Steak\\\" sandwich: 4 oz WestSoy Vegetarian Stir Fry Strips with 2 tbsp barbecue sauce on a whole-wheat roll\\n- 1/2 cup store-bought coleslaw\\n\\n__Snack__\\n\\n- 1/4 cup nuts-and-fruit trail mix\\n\\n__Dinner__\\n\\n- 1 cup baked beans topped with 1/4 cup stewed tomatoes and 1 tbsp cheese\\n- Half a medium oven-baked sweet potato, in wedges, brushed with 2 tsp olive oil\\n- 1 cup collard greens braised in vegetable broth with tarragon vinegar\\n\\n__Dessert__\\n\\n- 1/2 cup lowfat ice cream with 1/2 cup fruit\\n\\n__Total day's calories: 1,904__  \\n 70 g fat (19.5 g saturated), 258 g carbs, 30 g fiber, 84 g protein\\n\\n### Flexitarian\\n\\n__Breakfast__\\n\\n- 1 cup oatmeal with 1 sliced banana and 2 tbsp chopped walnuts\\n- 1 slice whole-grain toast with 1 tsp reduced-fat margarine\\n- 1 cup calcium-fortified orange juice\\n\\n__Snack__\\n\\n- 2 Fig Newtons\\n\\n__Lunch__\\n\\n- Sandwich with 2 oz chicken breast, 1 oz cheese, sliced tomato, 1/2 tbsp mayonnaise, 2 slices whole-grain bread\\n- Mixed greens salad, 2 tbsp dressing\\n\\n__Snack__\\n\\n- Apple slices with 2 tbsp peanut butter\\n\\n__Dinner__\\n\\n- 4 oz tofu or fish, steamed or otherwise prepared with no oil\\n- 1 cup brown rice\\n- 1 cup steamed broccoli with 1 tsp reduced-fat margarine\\n\\n__Dessert__\\n\\n- 1 slice pound cake (150 calories or less) topped with 1/2 cup fresh or frozen strawberries\\n\\n__Total day's calories: 2,005__  \\n 76 g fat (15 g saturated), 300 g carbs, 45 g fiber, 83 g protein"^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.self.com/story/meat-free-meals>