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"The 16-Minute Beach Body Workout\\nTry this fast, get-results, no-equipment workout to feel ultra-confident in that two-piece.\\nThis shape-up is smart. It targets the two things you care about most when in a bikini: your gut and a li'l jiggle.\\n\\n__How it works:__ You'll do an ab firmer, then a card move to burn fat. It's *fast*!\\nWe turned to fitness superstar Zuzka Light (her exercise videos have more than a half billion views on YouTube!) to design this no-equipment workout exclusively for SELF with signature moves from her new *ZCut Power Cardio Series* DVDs ($16 for a three-pack; [ZuzkaLight.com](http://www.ZuzkaLight.com)).\\n\\n__Try it:__ Do two 8-minute rounds, performing each move for 1 minute. Squeeze the routine in four times a week and you won't be squeezing into your swimsuit this summer.\\n__Works: abs, hips__  \\n  \\nLie faceup with legs straight, arms extended overhead on ground. Engage abs and sit up, bending knees as you reach hands to toes (as shown). Return to start; continue for 1 minute.\\n__Works: shoulders, arms, abs, obliques, butt, legs__  \\n  \\nCrouch, placing hands shoulder-width apart on ground; hop feet behind you and to left into a plank, toes together (as shown). Hop feet back up to hands and jump, raising arms overhead. Repeat on opposite side. Continue for 1 minute.\\n__Works: shoulders, lower back, abs, obliques__  \\n  \\nStart in a plank with toes on a bench or box that's about 2 feet high. Bring right knee to chest, then return to start. Bring right knee to right elbow (as shown), and return to start. Repeat on opposite side. Continue for 1 minute.\\n__Works: butt, legs__  \\n  \\nStand facing a bench or box, elbows bent at sides, hands in front of you. Tap right foot on bench (as shown), then left, quickly alternating taps as you pump arms to go faster. Continue for 1 minute.\\n__Works: abs, hips__  \\n  \\nLie faceup, legs extended, arms above head. Raise legs as high as you can as you sit up, reaching fingers to toes (as shown); return to start. Raise and spread legs wide, then sit up, reaching hands between thighs; return to start. Tuck knees in and reach fingers to toes as you sit up; return to start. Continue for 1 minute.\\n__Works: shoulders, abs, butt, legs__  \\n  \\nStart in an inverted V with hands on ground, shoulder-width apart, hips hiked, heels lifted. Raise left leg out to side as high as you can (as shown), then lower it as you hop right leg out to right. Continue, alternating legs, for 1 minute.\\n__Works: shoulders, hips, abs, obliques__  \\n  \\nStart in a side plank on right side, right arm straight, left arm extended above head, hips raised, feet stacked. Extend left leg up and slightly in front of you as you bend torso to reach left hand toward left foot (as shown). Return to start. Continue for 30 seconds; repeat on opposite side.\\n__Works: abs, butt, legs__  \\n  \\nLie faceup with legs extended, hands behind head, elbows out. Keeping hands in place, sit up, then tuck feet behind you and kneel with right foot on ground in front of you (as shown). Stand, then reverse move to return to start. Repeat on opposite side. Continue for 1 minute.\\n\\n  \\n__[9 Moves to a Tighter Butt](/fitness/workouts/2013/06/nine-moves-to-a-tighter-butt-slideshow)__\\n\\n__[Flat Abs in 5 Minutes](/fitness/workouts/2013/05/five-minute-abs-slideshow)__\\n\\n__[8 Moves to Perk Up Your Boobs](/fitness/workouts/2010/10/moves-to-perk-up-your-boobs-slideshow)__"^^<http://www.w3.org/2001/XMLSchema#string>
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