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" Follow this quick-fix three-step weight-loss plan for five days and you could lose up to 7lb. The latest quick-fix weight-loss plan in the US comes from none other than Oprah\u2019s health guru, Dr Oz. He claims you can lose 3lb in 3 days just eating the same three meals. We\u2019ve used his rules to create our own five-day plan that could see you lose up to 7lb. Dr Oz suggests eating your meals at the same time each day. Again, he\u2019s backed by science. Research from Israel has found eating scheduled meals leads to greater weight loss even if calories are the same. Dr Oz increases the power of his diet by adding metabolism-boosting ingredients wherever he can. Try adding at least one of these to every meal: 1 tbsp salsa, some fresh chillies, grated ginger, cayenne pepper, mustard (powder or fresh), turmeric or cinnamon. Also drink green tea with meals, as this also helps raise metabolism. Consume 3-4 glasses of water as well. Rule 1: Start your day on an egg It\u2019s been shown that people who eat eggs for breakfast feel fuller throughout the day and actually consume up to 400 calories less in the next 24 hours than if they\u2019d eaten something else. Try one of these five breakfasts... \u25CF Two eggs, scrambled and served with 200g of tinned tomatoes \u25CF Two eggs, boiled, served with 1 slice of granary toast \u25CF 1 egg, fried in low-fat spray, served with 1 slice of grilled bacon and mushrooms \u25CF 1 egg, boiled, served with 2 slices of ham on Ryvita. 1 piece of fruit \u25CF 1 egg, poached, served on half a bagel, 2 slices of avocado or some cooked spinach. Rule 2: Eat a high-fibre lunch with added fat burners People who eat high-fibre diets tend to weigh less. This is partly because fibre swells in your system, helping you feel fuller for longer, and it can also interfere with absorption of fat. Try one of these five lunches... \u25CF Salad of 2-3 tbsp each of kidney beans, chickpeas and butter beans mixed with a little low-fat dressing and serve on a bed of lettuce and cucumber. \u25CF 4 tbsp of cooled, cooked brown rice mixed with lots of grated carrot. Top with 2 tbsp of tinned tuna. \u25CF 2 slices of high-fibre bread topped with 2 slices of ham, roast beef or chicken. Add spinach and sliced tomato. Serve with celery sticks on the side. \u25CF 200g can of any ready-made vegetable soup and add in 4 tbsp of mixed beans. Serve with a large salad. \u25CF Fist-sized jacket potato topped with 2-3 tbsp of baked beans and 2 slices of diced ham, roast beef or chicken. Rule 3: Have your lightest meal at dinner It\u2019s not an old wives\u2019 tale \u2013 the latest research from the US\u2019s Vanderbilt University has shown that you lose more weight if you eat your main meal at lunchtime and don\u2019t snack at night. Try one of these five dinners... \u25CF 1 carton of fresh soup, ideally vegetable based. \u25CF Make a vegetable smoothie by blending 2-3 handfuls of spinach, 1 handful lettuce, 1 handful celery with 1 apple, 1 banana and some ice. \u25CF Have a big green salad of rocket, celery, cucumber, peppers, spinach and the like with a little lemon dressing. \u25CF Stir-fry 6 handfuls of any mixed vegetables with a lot of herbs and spices. \u25CF Roast 4-5 handfuls of broccoli, tomato, onion and pepper. After five days stop the diet. It&amp;#039;s very strict. Just eat sensibly from now on to maintain the weight you&amp;#039;ve lost. The official Dr Oz \u2013 3 Days+ 3 Fat Busting Meals plan (complete with recipes) can be found at www.doctoroz.com "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.prima.co.uk/diet-and-health/diet-plans/a21742/dr-oz-diet/>