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"  \u2022 &amp;quot;I&amp;#039;ve flown gliders, so I&amp;#039;ll mentally go through the process of pulling out of the hangar, hooking up to the tow plane, going through my checklist, rolling down the runway, releasing -- at that point, I&amp;#039;m relaxed.&amp;quot; --Larry Sechler, retired pilot, United Airlines   \u2022 &amp;quot;Chamomile tea, Tom Waits, and cigarettes.&amp;quot; --Jonathan McNeely, merchant sailor   \u2022 &amp;quot;I use the Marpac SleepMate noisemaker. My dad used the same model. It&amp;#039;s a lifesaver right now, as I&amp;#039;m in Mexico for a recording session. I wouldn&amp;#039;t get any sleep between the stray dogs, roosters, and all-night fireworks.&amp;quot; --Gabriel Gonzalez, tour manager, Bright Eyes, M.I.A.   \u2022 &amp;quot;Sade.&amp;quot; --Lieutenant Eddy Ballester, Miami-Dade Fire Rescue Department "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.esquire.com/news-politics/a4399/sleep-tricks-0408/>