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"&amp;lt;p&amp;gt;There are countless tasty recipes available here on Verywell.com and on our sister site. Still, I know that being allergic to peanuts can really limit your choices. Here&amp;amp;#39;s a quick guide to tasty peanut-free recipes. I&amp;amp;#39;ve listed them by category for easy reference.&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;Recipes that include sesame, soy, or tree nuts are noted accordingly, as these are several of the more common concerns for cross-reactivity with peanuts.&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;*&amp;lt;em&amp;gt;Recipe is not peanut-free as written, but includes a simple modification to make it peanut-free.&amp;lt;/em&amp;gt;&amp;lt;/p&amp;gt;&amp;lt;h3&amp;gt;Main Dishes&amp;lt;/h3&amp;gt;&amp;lt;p&amp;gt;Main dishes will frequently be peanut-free, but here are some ideas to get you started if you need some inspiration.&amp;lt;/p&amp;gt;&amp;lt;ul&amp;gt;&amp;lt;li&amp;gt;Allergy-Safe Steak&amp;lt;br/&amp;gt;Great steak is more about technique than ingredients. Here&amp;amp;#39;s how to make a flavorful steak without allergenic extras.&amp;lt;/li&amp;gt;&amp;lt;li&amp;gt;&amp;lt;a href=&amp;quot;https://www.verywell.com/hot-millet-breakfast-cereal-1324436&amp;quot; data-component=&amp;quot;link&amp;quot; data-source=&amp;quot;inlineLink&amp;quot; data-type=&amp;quot;internalLink&amp;quot; data-ordinal=&amp;quot;1&amp;quot;&amp;gt;Hot Millet Breakfast Cereal&amp;lt;/a&amp;gt;&amp;lt;br/&amp;gt;Breakfast porridge with fruit and spices. Note: Coconut is an optional ingredient.&amp;lt;/li&amp;gt;&amp;lt;li&amp;gt;Lamb Shanks Italian-Style&amp;lt;br/&amp;gt;Sophisticated dinner party fare serves a crowd.&amp;lt;/li&amp;gt;&amp;lt;li&amp;gt;Pan-Fried Polenta (Vegetarian)&amp;lt;br/&amp;gt;Consider topping with oven-roasted vegetables to add some more flavor.&amp;lt;/li&amp;gt;&amp;lt;/ul&amp;gt;&amp;lt;h3&amp;gt;Side Dishes&amp;lt;/h3&amp;gt;&amp;lt;p&amp;gt;Have a main course picked out? Now find some inspiration for a side dish the whole family will love.&amp;lt;/p&amp;gt;&amp;lt;ul&amp;gt;&amp;lt;li&amp;gt;&amp;lt;a href=&amp;quot;https://www.verywell.com/basic-microwave-spaghetti-squash-1324459&amp;quot; data-component=&amp;quot;link&amp;quot; data-source=&amp;quot;inlineLink&amp;quot; data-type=&amp;quot;internalLink&amp;quot; data-ordinal=&amp;quot;2&amp;quot;&amp;gt;Basic Microwave Spaghetti Squash&amp;lt;/a&amp;gt;&amp;lt;br/&amp;gt;Spaghetti squash is a great pasta substitute but can be difficult to cook. Use this microwave recipe for a minimum of fuss.&amp;lt;/li&amp;gt;&amp;lt;li&amp;gt;Carrots with Cinnamon&amp;lt;br/&amp;gt;The sweetness of cinnamon makes a popular vegetable even more friendly to kids&amp;amp;#39; palates.&amp;lt;/li&amp;gt;&amp;lt;li&amp;gt;Millet Risotto with Broccoli&amp;lt;br/&amp;gt;A tasty, savory side dish in its own right, this recipe can also be vegetarian or vegan.&amp;lt;/li&amp;gt;&amp;lt;li&amp;gt;Mushroom-Sage Risotto&amp;lt;br/&amp;gt;Italian rice dish that&amp;amp;#39;s hearty enough to be a vegetarian main course.&amp;lt;/li&amp;gt;&amp;lt;/ul&amp;gt;&amp;lt;h3&amp;gt;Soups, Snacks, and Salads&amp;lt;/h3&amp;gt;&amp;lt;ul&amp;gt;&amp;lt;li&amp;gt;&amp;lt;a href=&amp;quot;https://www.verywell.com/recipe-all-purpose-allergy-safe-vegetable-broth-1324465&amp;quot; data-component=&amp;quot;link&amp;quot; data-source=&amp;quot;inlineLink&amp;quot; data-type=&amp;quot;internalLink&amp;quot; data-ordinal=&amp;quot;3&amp;quot;&amp;gt;All-Purpose Allergy-Safe Vegetable Broth&amp;lt;/a&amp;gt;&amp;lt;br/&amp;gt;Canned or boxed vegetable broths often include allergenic additives. Fortunately, making your own is easy.&amp;lt;/li&amp;gt;&amp;lt;li&amp;gt;Watermelon Gazpacho&amp;lt;br/&amp;gt;This Spanish cold soup is a summertime classic, and this recipe uses watermelon instead of tomato for a refreshing twist.&amp;lt;/li&amp;gt;&amp;lt;li&amp;gt;&amp;lt;a href=&amp;quot;https://www.verywell.com/nut-free-trail-mix-1324442&amp;quot; data-component=&amp;quot;link&amp;quot; data-source=&amp;quot;inlineLink&amp;quot; data-type=&amp;quot;internalLink&amp;quot; data-ordinal=&amp;quot;4&amp;quot;&amp;gt;Nut-Free Trail Mix&amp;lt;/a&amp;gt;&amp;lt;br/&amp;gt;Can&amp;amp;#39;t find safe trail mix in stores? Try making your own.&amp;lt;/li&amp;gt;&amp;lt;li&amp;gt;Butternut Squash and Apple Soup&amp;lt;br/&amp;gt;Take advantage of two of fall&amp;amp;#39;s most abundant ingredients with this sweet-and-savory soup.&amp;lt;/li&amp;gt;&amp;lt;li&amp;gt;Roasted Pumpkin Seeds&amp;lt;br/&amp;gt;Don&amp;amp;#39;t throw away those seeds in your Halloween pumpkins. Pumpkin seeds are nutritious and a good substitute for nuts as a quick salty snack.&amp;lt;/li&amp;gt;&amp;lt;/ul&amp;gt;&amp;lt;h3&amp;gt;Sauces, Condiments, and Appetizers&amp;lt;/h3&amp;gt;&amp;lt;p&amp;gt;Kick the corn syrup out of your life with these tasty recipes.&amp;lt;/p&amp;gt;&amp;lt;ul&amp;gt;&amp;lt;li&amp;gt;Cinnamon Applesauce&amp;lt;br/&amp;gt;This kid favorite is easy to make at home and makes a good early solid food for babies with some simple modifications.&amp;lt;/li&amp;gt;&amp;lt;li&amp;gt;Corn-Free Cranberry Sauce with Blueberries&amp;lt;br/&amp;gt;Traditional turkey accompaniment, without unhealthy high-fructose corn syrup.&amp;lt;/li&amp;gt;&amp;lt;li&amp;gt;&amp;lt;a href=&amp;quot;https://www.verywell.com/how-to-make-healthy-homemade-mayonnaise-2241884&amp;quot; data-component=&amp;quot;link&amp;quot; data-source=&amp;quot;inlineLink&amp;quot; data-type=&amp;quot;internalLink&amp;quot; data-ordinal=&amp;quot;5&amp;quot;&amp;gt;Corn-Free, Soy-Free, Sulfite-Free Mayonnaise&amp;lt;/a&amp;gt;&amp;lt;br/&amp;gt;Homemade mayonnaise just plain tastes better. This one is free from several common allergens.&amp;lt;/li&amp;gt;&amp;lt;li&amp;gt;&amp;lt;a href=&amp;quot;https://www.verywell.com/easy-red-wine-pan-sauce-1324454&amp;quot; data-component=&amp;quot;link&amp;quot; data-source=&amp;quot;inlineLink&amp;quot; data-type=&amp;quot;internalLink&amp;quot; data-ordinal=&amp;quot;6&amp;quot;&amp;gt;Easy Red Wine Pan Sauce&amp;lt;/a&amp;gt;&amp;lt;br/&amp;gt;Dress up steaks or chicken with this quick French reduction sauce.&amp;lt;/li&amp;gt;&amp;lt;li&amp;gt;Hummus&amp;lt;br/&amp;gt;Classic Middle Eastern chickpea dip or sandwich spread. (Made with sesame tahini.)&amp;lt;/li&amp;gt;&amp;lt;li&amp;gt;Red Pepper Chutney&amp;lt;br/&amp;gt;This is a very colorful sandwich spread: try it instead of peanut butter.&amp;lt;/li&amp;gt;&amp;lt;li&amp;gt;Tomato Bruschetta&amp;lt;br/&amp;gt;This classic Italian toast preparation works equally well as a sophisticated appetizer or as rustic picnic fare.&amp;lt;/li&amp;gt;&amp;lt;/ul&amp;gt;&amp;lt;h3&amp;gt;Beverages&amp;lt;/h3&amp;gt;&amp;lt;ul&amp;gt;&amp;lt;li&amp;gt;&amp;lt;a href=&amp;quot;https://www.verywell.com/milk-free-strawberry-banana-smoothie-1324403&amp;quot; data-component=&amp;quot;link&amp;quot; data-source=&amp;quot;inlineLink&amp;quot; data-type=&amp;quot;internalLink&amp;quot; data-ordinal=&amp;quot;7&amp;quot;&amp;gt;Dairy-Free Strawberry-Banana Smoothie&amp;lt;/a&amp;gt;&amp;lt;br/&amp;gt;Here&amp;amp;#39;s an easy breakfast: quick, delicious, and a nutritional powerhouse.&amp;lt;/li&amp;gt;&amp;lt;/ul&amp;gt;&amp;lt;h3&amp;gt;Other&amp;lt;/h3&amp;gt;&amp;lt;ul&amp;gt;&amp;lt;li&amp;gt;&amp;lt;a href=&amp;quot;https://www.verywell.com/wheat-free-gluten-free-dairy-free-tempura-batter-1324464&amp;quot; data-component=&amp;quot;link&amp;quot; data-source=&amp;quot;inlineLink&amp;quot; data-type=&amp;quot;internalLink&amp;quot; data-ordinal=&amp;quot;8&amp;quot;&amp;gt;Wheat-Free, Gluten-Free, Dairy-Free Tempura Batter&amp;lt;/a&amp;gt;&amp;lt;br/&amp;gt;Rice flour-based batter for meat, seafood, and vegetables. (Includes frying instructions.)&amp;lt;/li&amp;gt;&amp;lt;/ul&amp;gt;"^^<http://www.w3.org/2001/XMLSchema#string>
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