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"Kate Beckinsale and More SELFy Stars Indulge!\\n\\\"When things are hectic, nothing keeps me smiling like finding time for a massage.\\\"\\n\\n__Takeaway tip__ \\\"Massages boost your mood,\\\" agrees physiatrist Douglas Allen, D.O. \\\"They work best before an intense event, because they prepare your body by de-stressing you. For long-term benefits, you need to have them consistently. An at-home alternative: Lie down with a foam roller lengthwise under your spine. Your shoulders will naturally fall back and stretch your entire back in a very relaxing way.\\\"\\n\\\"Spending time with my husband and daughter?and eating ice cream sundaes!\\\"\\n\\n__Takeaway tip__ Try this tasty, healthy topping from *Secrets of a Skinny Chef* author Jennifer Iserloh. Simmer 1 pint chopped strawberries, 2 tsp sugar, 1/4 cup water and 2 tsp vanilla extract in a saucepan over low heat until a thick sauce forms and the strawberries break apart, 5 minutes. Yum!\\n\\\"Having a day to myself to do whatever I please is really the ultimate luxury.\\\"\\n\\n__Takeaway tip__ \\\"'Nothing-time' is the only way to get perspective on how you're doing and where you're going. But it won't just happen; you have to create the opportunity for yourself,\\\" says time-management expert David Allen. Permission to chill, granted!\\n\\\"Shopping at outlet malls. I'm a girl who likes a deal. But I end up buying way more than I ever would have in a regular store!\\\"\\n\\n__Takeaway tip__ \\\"Don't buy something based solely on price; make sure you're in love with it,\\\" says SELF fashion director Evyan Metzner. One smart tactic: Search eBay or The OutNet before you go to get a feel for how big a bargain you're actually getting. Then find an outlet near you at [OutletBound.com](http://OutletBound.com) and get your shop on."^^<http://www.w3.org/2001/XMLSchema#string>
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