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"Eyeballing the right portion sizes means you can cut calories painlessly and lose weight fast. Take this quiz to see if you&amp;#39;re heaping on too much food&amp;#8212;and retrain your eye to know when to say when."^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.glamour.com/gallery/portion-control-how-much-are-you-really-eating?slide=2>