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"Every health expert you&amp;#x27;ll talk to will warn against rapid weight loss. But Kim Kardashian is speaking out about how she lost 10 pounds in 10 days... You may love keeping up with the Kardashians, but maybe don&amp;#x27;t diet with them. Kim Kardashian&amp;#x27;s self-confessed weight loss plan sounds a bit extreme. The star recently lost 10 pounds in 10 days and tweeted a photo of herself looking glam on a yacht. &amp;quot;I went gluten-, dairy- and sugar-free,&amp;quot; Kim says. (She also ran on the treadmill every day and used Sunfare&amp;#x27;s 1,300 calorie-a-day meal-delivery program.) But, any health expert will say that this type of rapid weight loss gets two thumbs down in the health department. First, when you go to extreme measures to lose weight rapidly, you&amp;#x27;re more likely to gain the weight back and do damage to your body. As for Kim, we love her, but maybe don&amp;#x27;t take her diet advice to heart. How about you: Would you ever try an extreme diet? Have you had any negative effects with these types of diet plans? P.S. Do obese friends make you gain weight? The surprising findings. And, my favorite new cookbook! Photo: Instagram"^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.glamour.com/health-fitness/blogs/vitamin-g/2012/07/celebrity-health-kim-kardashia-1>