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" Canadian skier Roz Groenewoud stopped by recently and gave us her best advice on preparing for a big competition or game! Roz, known endearingly as &amp;quot;Roz G.&amp;quot; by her fans, is not only a professional skier (she&amp;#039;s the 2012 Winter X Games SuperPipe gold medalist), but also a college student at Quest University Canada, which runs on a unique block schedule that allows her to balance college and skiing. To prep for major competitions, Roz does tons of strength exercises and trains on the trampoline, which helps skiers build body awareness. When she&amp;#039;s not on the mountain, Roz stays fit by hiking, biking, and doing yoga, keeping things beneficial and fun! Roz also makes sure to fuel her body with good food when she&amp;#039;s gearing up for competition. While it&amp;#039;s easy for college students to succumb to the convenience of fast food and frozen meals, Roz stays on track by cooking her meals at home\u2014especially Asian and Moroccan. On a typical day she eats a healthy breakfast, like plain scrambled eggs, Greek yogurt, or her special recipe of oatmeal and fried bananas, and packs a homemade &amp;quot;Lunchables&amp;quot; of crackers, cheese, and carrots to keep her energy high while training on the mountain! How do you prepare for a big game? Tell us in the comments! "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.seventeen.com/health/fitness/a19553/roz-groenewoud-interview/?src=rss>