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"We are busy, busy people&amp;amp;#8212;but I&amp;#x27;ll bet all of us can carve out seven minutes somewhere in our days, right? The newest issue of American College of Sports Medicine&amp;amp;#8217;s Health &amp;amp; Fitness Journal takes all the newest exercise research and boils it down into one seven-minute workout. The 12 high-intensity exercises require just your own body weight&amp;amp;#8212;plus a chair and a wall. Source: well.blogs.nytimes.com via Lexi on Pinterest The intense intervals are based in recent research showing that even just a few minutes of training at a high intensity&amp;amp;#8212;really, getting as close as you can to your maximum capacity&amp;amp;#8212;can actually produce molecular changes within your muscles that are &amp;quot;comparable to those of several hours of running or bike riding.&amp;quot; The experts behind this workout say that it&amp;#x27;s important to have 10 seconds of rest between each exercise, and that the workout itself is super-intense and, er, &amp;quot;unpleasant.&amp;quot; But hey&amp;amp;#8212;seven minutes and you&amp;#x27;re done! Wanna try it? View the &amp;quot;Ab Workouts for Bikini Season&amp;quot; notebook on Springpad "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.glamour.com/health-fitness/blogs/vitamin-g/2013/05/the-7-minute-workout-that-real>