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"While Selena Gomez might be blessed with a naturally slim frame and fast metabolism, she does do a lot of aerobic dancing when performing onstage.\r\nPHOTOS: Moves to tone everything that LBD won&amp;apos;t cover\r\nTo whittle your waist, channel the 19-year-old singer and try having your own dance party at home three to five times a week. Turn up your favorite upbeat CD and dance around your house for 30 minutes, or purchase one of these dance DVD workouts, tested by FitSugar staffers, for a guided cardio workout.\r\n\r\nJulianne Hough&amp;apos;s Cardio Ballroom ($10, amazon.com). Right from the start, Hough&amp;apos;s upbeat personality gets you excited about the warmups and choreography, and before you know it, you&amp;apos;re doing the cha-cha, the jive, and paso doble. This is also the perfect workout video to do with some girlfriends.\r\n\r\nBar Method Dancer&amp;apos;s Body Advanced Workout DVD ($20, barmethod.com). Led by cheery and pretty-to-look-at-while-you-are-sweating Bar Method teacher and actress Marnie Alton, the DVD offers a variety of the method&amp;apos;s staple moves. Like the class, it starts off slow with leg lifts and light arm exercises (it&amp;apos;s recommended you use two- to four-pound weights) and then jumps into the method&amp;apos;s secret sauce: intense leg work at the barre.\r\n\r\nTracy Anderson&amp;apos;s Cardio Dance Workout DVD ($30, tracyandersonmethoddvd.com). Anderson believes that dance cardio is the perfect aerobic workout for creating long, lean muscles and a feminine, toned physique. This workout is high-energy dancing full of hopping, jumping, high kicks, and even the &amp;apos;60s dance step the Pony. The eight combinations that make up the workout are like a jazzy version of petite allegro (the jumping section of a dance class).\r\nRelated Links\r\nThe Most Fattening Holiday Cocktails (and Their Healthy Alternatives)\r\n10 Foods to Help You Detox\r\n5 Must Dos to Prevent Weight Gain This Holiday\r\nLook Good Under That Sweater: Ab Exercises for Fall"^^<http://www.w3.org/2001/XMLSchema#string>
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