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"By 2020 half of all Americans over 50 will have weak bones, making us at a higher risk for fractures. One in every five people with a hip fracture ends up in a nursing home. But, increasing age does not necessarily mean a decline in physical fitness thanks to programs like the StrongWomen\u2122 Program. Developed by Dr. Miriam Nelson at Tufts University and delivered by Penn State Extension, this community based strength training program puts scientific research into practical application. Dramatic improvements in age associated conditions such as osteoporosis, arthritis and weight gain are being reported as a result of the program."^^<http://www.w3.org/2001/XMLSchema#string>
<http://extension.psu.edu/health/strongwomen/news/2011/consider-the-strongwomen-program-to-improve-your-health>