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"From soldiering and 71 Degrees North to Strictly Come Dancing, Rav Wilding has always been up for a challenge. To help you out, he&amp;#039;s teamed up with Colgate Sensitive Pro-Relief toothpaste to list his top tips for completing any task - from marathons to your English coursework.  Wilding&amp;#039;s win on last year&amp;#039;s 71 Degrees North was watched by 2.6 million people. The Crimewatch presenter and ex-police officer launched a special Twitter account last summer to help the authorities trace those involved in the London riots. "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.digitalspy.com/showbiz/news/a379161/rav-wilding-gives-his-tips-on-completing-any-challenge-video/>