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"    Actress Noureen DeWulf draws from real life to portray her Anger Management character, Lacey, a spoiled party girl/nut job (pun intended!) who shot her cheating boyfriend in the testicles. But we should clarify that this real life is not her own. &amp;quot;I come across so many superficial girls like Lacey in L.A.\u2014she&amp;#039;s a perfect parody,&amp;quot; says Noureen. &amp;quot;Playing her hasn&amp;#039;t really made me more sympathetic to her type, but I admit that I love her clothes.&amp;quot; Phew! As long as a love of fashion is the only thing they have in common. Oh, that, and their shared kickin&amp;#039; bod. Unlike Lacey, Noureen&amp;#039;s been lucky in love with hunky husband Ryan Miller, a goalie for the Buffalo Sabres (and a likely pick for the 2014 U.S.A. Olympic Team), and she&amp;#039;s incorporated a few of his pro-athlete moves into her fitness regime. &amp;quot;Players have to be so quick on the ice, so the things I picked up from his workout have helped me become stronger without getting bulkier,&amp;quot; she says. Try one of her three favorite fitness tools in your next routine\u2014no pricey gym membership required. 1) Skate around your heated home with glide discs. &amp;quot;Sometimes it&amp;#039;s so cold in Buffalo, (NY), I don&amp;#039;t even want to leave our house,&amp;quot; admits Noureen. On those days, she does a skating-inspired routine on the hardwood or kitchen floor. &amp;quot;I ordered gliders for $15 online, but you can easily use a hand towel under each of your sneakers. I do sets of lateral and crossover lunges that really tone my core and legs.&amp;quot; 2) Enjoy the pi\u00E8ce de r\u00E9sistance. &amp;quot;Resistance bands are easy to pack and use anywhere, so I always take them with me when traveling,&amp;quot; says Noureen. Thrown over the top of an open door, these bands intensify a squat, but Noureen credits this move with improving her posture: Looping her band around something heavy, like a support beam, she kneels, holding the ends of the band in each hand and doing a rowing motion with her arms while keeping her back perfectly straight. Try it for it 15 minutes\u2014you&amp;#039;ll be exhausted. 3) Learn how to roll with it. &amp;quot;I&amp;#039;m pretty much obsessed with foam rollers, and I&amp;#039;ve got my friends and my parents hooked, too,&amp;quot; says Noureen. After a workout, she positions one at her feet and slides one leg across the top of it, pushing her body weight against the foam. She then follows with the other leg, her butt, her back, and each arm. &amp;quot;All hockey players do this after a game because it relieves overtired muscles. It can be painful at first, but once you get used to the sensation, you&amp;#039;ll want to do it every night before bed. It&amp;#039;s like getting a massage, but it&amp;#039;s free.&amp;quot; Even though this is technically a post-workout move, it readies the muscles for more action the next day, and Noureen&amp;#039;s even convinced it benefits her appearance. &amp;quot;I know it&amp;#039;s weird, but when I do it at night, I wake up the next day feeling skinnier.&amp;quot; For more of Noureen\u2014or rather, her alter-ego, Lacey\u2014check out Anger Management on Thursdays at 9:30 p.m. on FX. "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.redbookmag.com/body/health-fitness/news/a16502/noureen-dewulf-workout/>