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"If you still haven&amp;apos;t picked up all your presents, you&amp;apos;re not alone. On any trip to the mall, you&amp;apos;ll be among similarly fraught people trying to check off their lists before all the gifts need to be stacked under the tree.\r\nPHOTOS: How celebrity trainers and nutritionists stay healthy during holiday shopping\r\nBut unlike the rest of of those shoppers, you don&amp;apos;t have to make your holiday shopping trip hectic, stressful, and fast-food-filled. We asked Jennifer Aniston&amp;apos;s go-to yoga guru Mandy Ingber to tell us what she packs in her purse to ensure that she stays healthy, happy, and stress-free during this hectic shopping season. Read on for her advice and recommendations, and get more tips from other experts here!\r\nPHOTOS: Last-minute gift ideas!\r\nIngber knows that the trick to having a good shopping day is staying stress-free. She shared the bag essentials that keep her energy up and nerves unfrazzled.\r\nBeat the stress: Ingber recommends you carry Siddatech Flower Essence Sprays ($19.95 each, siddatech.com), &amp;quot;Especially Relief and Heart,&amp;quot; she says, for an energy boost. She also carries angel cards to stay calm. &amp;quot;Sometimes when stressed, I choose a card,&amp;quot; Ingber says. &amp;quot;It calms me down and gives me a focus.&amp;quot;\r\n\r\nDon&amp;apos;t go hungry: Ingber goes for bars that are jam-packed with healthy fruits, nuts, and superfoods -- like Greens Plus bars ($32 for a box of 12, greensplus.com), made with ingredients like almond butter, hemp protein, and dates, and KIND fruit bars ($1.49 each, kindsnacks.com), to sustain her during a power shopping trip.\r\nOther essentials: EOS organic lavender hand sanitizer, Burt&amp;apos;s Bees lip balm ($3.15, soap.com), and Laura Mercier almond hand lotion and almond coconut milk hand cream ($15 each, lauramercier.com).\r\nRelated Links:\r\nOur Favorite Advice From Celebrity Trainers\r\nWho Is the Fittest Male Celeb of 2011?\r\nBikini-Ready Workouts For Your Winter Getaway\r\nA Look Back At Our Favorite Celeb Fit Fashion Looks of 2011"^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.usmagazine.com/celebrity-body/news/jennifer-anistons-yoga-guru-shares-how-to-ward-off-holiday-stress-20112212>