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"  1. Take advantage of free screenings. It just got a whole lot easier to keep tabs on your health \u2014 especially if you&amp;#039;re lacking insurance or the money for a checkup. Walgreens and AARP have launched a two-year-long national Wellness Tour, which will offer free health screenings (including cholesterol, blood pressure, and bone density tests) in more than 3,000 communities across the United States and Puerto Rico via a fleet of tour buses \u2014 no appointment necessary. To find out when the tour is scheduled to hit your area, go to aarpwalgreens.com/tour or call (toll-free) 866-484-8687.  2. Have a drumstick (or two!). If summer spells fried chicken to you but you&amp;#039;re trying to cut back on fatty foods, head to KFC! You read that right. The chain&amp;#039;s new Kentucky Grilled Chicken has only 70 to 180 calories and 4 to 9 grams of fat per piece (compared with 110 to 370 calories and 7 to 21 fat grams in each piece of Original Recipe chicken). REDBOOK testers agreed it&amp;#039;s surprisingly moist and flavorful. Now if only the Colonel would introduce low-fat potato salad and biscuits... 3. See through the smoke and mirrors. Women beware: Tobacco companies are out to get and keep us smoking, according to Deadly in Pink, a report from Campaign for Tobacco-Free Kids. Just two examples of products designed to turn female heads: the new Virginia Slims &amp;quot;purse packs&amp;quot; (available in mauve and teal) and R.J. Reynolds&amp;#039;s Camel No. 9 cigarettes (named and designed to evoke the classic Chanel No. 5 perfume). Considering that lung cancer is the leading cancer killer of women \u2014 while rates of lung cancer are steadily decreasing among men \u2014 this kind of targeted marketing seems, well, unseemly. So don&amp;#039;t fall for the pretty packaging, ladies. What&amp;#039;s underneath could kill you. 4. Think thin thoughts. When it comes to weight loss, the next big trend may be putting mind over matter. New books like I Can Make You Thin and You Can Think Yourself Thin promise to slim you down through hypnosis, focusing on what&amp;#039;s in your head, not what&amp;#039;s on your plate. (Both come with hypnosis CDs to get you started.) It&amp;#039;s not a crazy idea. &amp;quot;Hypnosis is used successfully to help people change their attitudes, beliefs, and self-image and to increase their motivation and commitment,&amp;quot; says Ron Klein, executive director of the National Board for Certified Clinical Hypnotherapists. But don&amp;#039;t get lulled into neglecting the tried-and-true &amp;quot;eat less, exercise more&amp;quot; advice: Hypnosis isn&amp;#039;t a magical cure, says Klein, but it is safe and can help. "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.redbookmag.com/body/health-fitness/advice/a5047/live-healthy-june/>