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" YOU CAN HAVE THIS A side of breakfast sausage (4 links) 370 calories, 34 grams fat OR ALL THIS 4 bacon strips, 1 poached egg, 1/2 cup cubed melon and a piece of whole wheat toast with 1 tsp. jam 370 calories, 19 grams fat SO REMEMBER: Fatty sausage is the bad guy of breakfasts everywhere. Order bacon instead, and you can enjoy a whole meal. &amp;amp;#8212;Jackie Newgent, R.D. "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.glamour.com/health-fitness/2009/05/calorie-math>