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"Obesity is now considered a disease according to the AMA, and Americans, collectively, are now fatter than ever before. Obesity, which affects 78 million adults and 12 million children in the U.S., causes a host of other illnesses, including cardiac disease and diabetes. But what if you&amp;#039;re already committed to healthy eating and exercise? Does clean living mean that you can&amp;#039;t indulge in the occasional slice of pizza or bowl of ice cream? According to Dr. Susie Rockway, a veteran nutritional and biochemical expert in the U.S. health industry, there are ways to cheat on your healthy regimen without feeling the effects at your waistline. Here are her tips: 1. Keep a food diary: By keeping track of what you eat, you can get a much better idea of when and where you can splurge now and then. A food diary can also force you to face up to the hard truth: you may not be eating as healthily as you think! How much fattening mayo was used to make that tuna salad? Are you eating too many simple carbs? Read Related: 7 Ways for Moms to Set &amp;amp;amp; Keep Realistic Fitness Goals 2. Stay hydrated: If you drink plenty of water during the day, you will feel fuller, and will be less tempted to take that extra big slice of cake at the office birthday party. Remember too that too much salt or too many caffeinated beverages will contribute to dehydration\u2014so stick with water, and drink a big glass of it before you contemplate that unhealthy treat. 3. Try a supplement: Some new products on the U.S. market, such as Lineatabs, help aid in the body&amp;#039;s elimination of fat. Supplements like these are ideal for people who follow a healthy diet but occasionally eat a greasy, fatty meal. Additionally, Lineatabs encourages hydration, as it makes you drink more water. Click here to get the rest of the tips on Mamiverse.com.  "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.cosmopolitan.com/food-cocktails/how-to/a4685/eating-fatty-foods/>