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"Check out these ercises from former marine Ruben Belliard of Warrior Fitness Boot Camp that you can do on your own, or even better, with friends. The secret lies in the intensity of the circuit-style workout that varies between cardio and muscle-building ercises. The dynamic structure and the constant variations of routines prevents boredom and ercise ruts. Just because you aren't in front of an instructor doesn't mean you should slack off."^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.teenvogue.com/gallery/summer-fitness-mini-boot-camp?slide=8>