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"  1. Eggs are one of the most nutrient-dense foods around, with a wide range of vitamins and minerals including vitamin D (which you need for healthy bones and teeth, not to mention a cheerful mood), choline (essential for boosting your brain and memory), folate (important if you&amp;#039;re pregnant or are planning to be), calcium (for healthy bones and teeth), iron and selenium. And they&amp;#039;re cheap!  2. Eggs contain the best quality protein and include all eight essential amino acids. Two eggs contain 28% of an adult woman&amp;#039;s guideline daily amount of protein, which is great for active women trying to tone up or slim down. 3. They&amp;#039;re not a cholesterol risk, despite what you may have heard. All major UK heart and health organisations have lifted limits on recommended egg consumption, as it&amp;#039;s now known that the dietary cholesterol in eggs does not have a signifcant effect on blood cholesterol. 4. A medium egg contains fewer than 80 calories. That&amp;#039;s less than a large banana! 5. UK and US studies show that people who ate eggs with breakfast felt fuller, consumed fewer calories throughout the day and lost more weight than people eating cereal and bread or pastry-based breakfasts. We&amp;#039;ll scramble to that! Visit www.nutritionandeggs.co.uk for more information on satiety studies regarding eggs. "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.cosmopolitan.co.uk/body/diet-nutrition/a24803/why-eggs-are-good-for-you/>