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"Caesar Salad with Garlic-Grilled Shrimp   Zesty garlic-grilled shrimp add protein and tons of heart-healthy flavor to the classic Caesar salad. Potato, Bacon, and Fontina Frittata   Just because a frittata is an Italian for omelet doesn&amp;#039;t mean you can&amp;#039;t serve it for lunch and dinner, too! High-protein eggs are a naturally healthy choice, when eaten in moderation. Healthy Makeover: Tuna Salad   This deli and diner staple may be tasty and convenient, but it&amp;#039;s not always the healthiest meal choice. A serving of our healthy tuna salad is almost double the size, with a fat tally that&amp;#039;s 18 grams slimmer. Herbed Chicken and Hot-Pepper Sandwiches   This sure-to-please dish is easy to prepare and travels well \u2014 perfect for on-the-go lunches. To save time, purchase a rotisserie chicken from the deli counter or use good-quality sliced fresh turkey breast. Gingered Pork and Vegetable Stir-Fry   Chock-full of lean pork tenderloin slices and a colorful array of vegetables, this stir-fry satisfies better than greasy takeout. Turkey Piccata   This breaded turkey cutlet served with a white wine sauce is low-fat, only 220 calories per serving, and fast to make. Fish Steaks with Grilled Fennel, Red Peppers, and Onions   Put a meal on the grill. Grouper, tilefish, or cod steaks pair well with grill-friendly veggies. Grilled Salmon with Herb-Caper Cream   A grill pan cooks simply seasoned salmon steaks perfectly. All you need is our light yet flavorful sauce, made in a mini food processor, to top it off. Add a few whole green onions to the pan and grill them alongside the salmon for a delicious edible garnish. Seafood Stew   For stews and casseroles, choose firm-textured fish that retain their shape during cooking. Cod, snapper, and monkfish are ideal, or use a variety for contrasting tastes and textures. Texas-Style Chili   Sweet green pepper and corn added to cumin- and chili-seasoned chunks of sirloin beef season up this super-delicious protein-packed stew. "^^<http://www.w3.org/2001/XMLSchema#string>
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