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" No time to sweat it out for hours? No problem. Experts say that regular short bouts of exercise may be just as effective for reducing your risk of conditions like diabetes and heart disease. Try these new ways to squeeze a little fitness into your day.   1. Watch  The 10 Minute Solution DVD series has a variety of fun options like the Fat Blasting Dance Mix or Quick Tummy Toners. Each disc has five 10-minute workouts so you can choose a different one each day to mix up your routine (Amazon.com; $12 or less).   2. Download Get workouts such as &amp;quot;8 Minute Abs&amp;quot; ($2.95) at YogaDownload.com, or go to ExerciseTV.tv for quick routines like &amp;quot;10 Minute Natural Lift&amp;quot; ($1.99).   3. Read The 10-Minute Total Body Breakthrough by Sean Foy is an all-inclusive guide to getting in shape in just 10 minutes a day. With simple instructions, Foy shows exercisers at all levels how to build a custom routine consisting of aerobics, strength training and stretching (BN.com; $17.21). "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.womansday.com/health-fitness/womens-health/a4391/3-ways-to-get-fit-fast-98094/>