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" Recipe courtesy of Jay Kruger, Season 5 of The Biggest Loser SERVINGS  6-8 INGREDIENTS Olive oil cooking spray, as instructed 2 lbs. ground chicken  2 garlic cloves, chopped 2 stalks celery, diced 1 small onion, chopped 2 carrots, peeled and diced 1/2 green pepper, chopped 1/2 jalape\u00F1o, seeded, ribbed, and diced Pepper to taste (I use a combo of black and cayenne for more heat) 1 teaspoon cumin 1/2 teaspoon coriander 1/2 cup low-sodium chicken stock 1/4-1/2 cup hot sauce 1 small can tomato sauce (no salt added) Reduced-fat cheese, shredded PREPARATION 1. Spray a medium Dutch oven or large skillet with olive oil cooking spray and heat over high heat. Add the chicken and cook for 6 minutes, breaking up the meat. 2. Add the garlic, celery, onion, carrots, green pepper, and jalape\u00F1o. Season with pepper, cumin, and coriander, and cook for 5 minutes.  3. Add the stock and scrape up any browned bits from the bottom of the pan. Concentrate the flavor of the stock by reducing the mixture over medium heat for 2 to 3 minutes. Stir in the hot sauce and the tomato sauce. 4. Reduce the heat to low and simmer for 15 minutes. Serve with reduced fat cheese and more hot sauce if desired. "^^<http://www.w3.org/2001/XMLSchema#string>
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