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"Want a Victoria&amp;apos;s Secret model body?\r\nTake it from former Victoria&amp;apos;s Secret angel Selita Ebanks, it isn&amp;apos;t easy.\r\n\r\nThe model, 26, tells UsMagazine.com that she does &amp;quot;a tremendous amount of cardio&amp;quot; to stay in shape.\r\n&amp;quot;I love to dance. If I could do anything, I just put on some music and dance in front of my mirror for an hour or two, and it&amp;#x2019;s fun,&amp;quot; Ebanks told Us at a Haiti disaster relief fundraiser at Susan Sarandon&amp;apos;s club SPiN in NYC Wednesday. &amp;quot;It&amp;#x2019;s really that simple.&amp;quot;\r\n\r\nShe insists that dancing &amp;quot;is my biggest cardio activity,&amp;quot; even over intense workouts with a personal trainer.\r\n&amp;quot;If I had to work out and didn&amp;#x2019;t want to I would just dance,&amp;quot; she says. &amp;quot;I love calypso music.&amp;quot;\r\nThe single star also recommends focusing on healthy foods, but insists that &amp;quot;everyone&amp;apos;s body is different&amp;quot; and that you can&amp;apos;t expect all nutrition plans to work.\r\n\r\n&amp;quot;It doesn&amp;#x2019;t work for you to follow someone else&amp;#x2019;s diet,&amp;quot; she tells Us.\r\n&amp;quot;But as I get older, I eat healthier,&amp;quot; the Cayman Islands-born model says. &amp;quot;Chicken, less meat, more fish. In the Caribbean, our food is very heavy and I have to cut back on that.&amp;quot;"^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.usmagazine.com/celebrity-body/news/get-a-victorias-secret-model-body-2010291>