<http://schema.org/articleBody>
"Last week at Whole Foods, a poster caught my eye. It listed the top 50 or so most &amp;quot;nutrient dense&amp;quot; foods, according to a compilation of past scientific research. Could you guess the top 10? Joel Fuhrman, M.D., author of Eat for Health, created rankings of foods according the nutrients they pack--vitamins, minerals, antioxidants, etc. According to Fuhrman, here are the top &amp;quot;superfoods&amp;quot;, along with their Aggregate Nutrient Density Index (ANDI) scores: Important to note: Researchers are learning more about specific antioxidants and nutrients every day, so just because your favorite fruit or veggies isn&amp;#x27;t on this list, doesn&amp;#x27;t mean it&amp;#x27;s not a good choice. Instead, let this list guide you to eat more of a variety of fruits and veggies, but don&amp;#x27;t let it steer you away. For instance, I love kiwi fruit, and I don&amp;#x27;t see it here. Oddly, studies have shown that kiwi--ounce for ounce--is a highly nutrient dense fruit. So, go figure. This list, like most research, is an opinion. But I still find it fascinating, if not informing. Are you surprised by anything on this list (I&amp;#x27;m a little stunned by the fact that olive oil seems to have the same nutrient count as ice cream!)? Do you already eat a lot of the foods here? P.S. Eat more veggies with these yummy entree-topping relishes! And, 5 reasons why beets are the hot new veggie to love! More Ways to Get Glamour You could win $50,000 just for registering or logging in to Glamour.com! Sign up for Glamour.com&amp;#x27;s Style Tips of the Week and Beauty Tip of the Day newsletters! Add Glamour to your iGoogle homepage. Follow us on Twitter! Sign Up for Body By Glamour! Photo: iStock"^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.glamour.com/health-fitness/blogs/vitamin-g/2010/02/the-top-10-most-nutrient-dense>