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" Dear Jess, How can I lose 60 pounds in three months if my mom won&amp;#039;t support me? \u2014 Ja&amp;#039;nautica Hi Ja&amp;#039;nautica, I&amp;#039;m not so sure about your goal of losing 60 pounds in three months. That seems extreme to me. Losing a lot of weight really fast is not only difficult but could also cause health problems. The best way to slim down is to seek help from a doctor or even a nutritionist and to make small and lasting changes to your mindset, your nutritional intake, and the amount of exercise you incorporate into your life. I&amp;#039;m not sure why your mom won&amp;#039;t support you. Have you spoken to her about your reasons for weight loss? Maybe if you take a step back and create a more balanced goal she&amp;#039;ll get on your side? But whether she signs on or not, I don&amp;#039;t want you pushing yourself for an unrealistic goal only to feel terrible when you don&amp;#039;t make it there. Slow and steady steps. Blessings, Jess "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.seventeen.com/health/q-and-a/a15866/healthy-weight-loss-rate/>