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"If you have a New Year&amp;#x27;s resolution to switch up your exercise routine, you&amp;#x27;re not alone. Michelle Obama has her own fitness goals for 2014! The (gloriously gunned) Mrs. O turns 50 this week and has her eyes set on the future&amp;amp;#8212;specifically, how to stay healthy when she&amp;#x27;s 70 or 80. She told People: &amp;quot;I&amp;#x27;m seeing myself shift from weight-bearing stuff&amp;amp;#8212;even though that continues to be important&amp;amp;#8212;and the heavy cardio and running, to things like yoga that will keep me flexible,&amp;quot; mostly &amp;quot;so that I&amp;#x27;m not falling and breaking a hip one day.&amp;quot; OK, so I have two health resolutions: 1) to schedule (and actually keep) all of my scheduled doctor&amp;#x27;s appointments, and 2) go to bed early enough so that I don&amp;#x27;t decide to forgo my morning workout for sleep instead (the idea being that, this way, I&amp;#x27;ll get sleep and exercise). So far, so good! But how are your health resolutions going? (P.S. Here are some good things to keep in mind with fitness goals!)"^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.glamour.com/health-fitness/blogs/vitamin-g/2014/01/how-michelle-obama-has-changed>