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" You&amp;#039;re gonna need headphones. But you&amp;#039;re gonna need an iPod, too. (This is mostly Jim Cramer&amp;#039;s fault.) Water. No blocking the mirrors. The virtual personal trainer is not your best friend. Neither is that woman over there. She is enjoying her Rihanna. And you are sweating. The guy with the clean towels is your best friend. Gaga: only in the spin class. The spin class is in the dark for a reason. The darker the T-shirt, the lighter the sweat. It&amp;#039;s okay to leave your T-shirt outside the locker when you shower. Remember the lock. Also: flip-flops. About the shower: rinse, shampoo, no conditioner. Even if your gym has nice conditioner. There might be a line. No peeing in the shower. The gym bag is going to get dirty.  You&amp;#039;re gonna need a new gym bag. It&amp;#039;s okay to talk at the smoothie line. There is no shame in a good smoothie. "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.esquire.com/lifestyle/health/a14008/first-time-at-gym-8743741/>