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" New research shows that one of the antibiotics commonly used to treat sinus infections doesn&amp;#039;t work after all, but there&amp;#039;s a simple, inexpensive alternative that does: sinus irrigation.   Flushing out your sinuses regularly can prevent and help treat sinus infections, as well as alleviate nasal allergy symptoms, says Martha V. White, MD, research director of the Institute for Asthma and Allergy in Maryland.   Grab a Neti Pot or a plastic squeeze bottle that holds about a cup of water (such as Sinus Rinse, at drugstores, which comes with ingredients to make solution). Fill it with an OTC nasal rinse solution (or make one by dissolving \u00BD tsp iodine-free salt and a pinch of baking soda in a cup of warm water).   Gently pour (or squirt) half of the mix into one nostril and let it drain out the other, then repeat on the other side. "^^<http://www.w3.org/2001/XMLSchema#string>
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