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"A new language isn&amp;#039;t the only thing you can pick up from around-the-world travels. Many cultures have good-for-you practices that are worth taking home with you too. Luckily, you don&amp;#039;t have to step on an airplane to benefit. These healthy habits from different countries are worth incorporating into your own lifestyle, no matter where you are from. France The French have mastered mind control\u2014when it comes to eating, at least. Moderation (consuming wine in moderation by enjoying one glass), slow eating (savoring every bite), and small portion sizes mean that the French can enjoy a rich but healthful diet. They also tend to avoid snacking and buy local produce the day they plan to prepare it. Japan Presentation is very important in Japan. Because of this, Japanese dishes incorporate tons of colorful fruits and vegetables. All that color means a wide variety of nutrients! Additionally, the high amount of seafood, from fish to seaweed, gives the Japanese a good dose of heart-healthy omega-3s, minerals like zinc and antioxidants like vitamin A. Scandinavia The people of the Scandinavian Peninsula eat a lot of whole-wheat rye, which if full of fiber and manganese. Not only will these nutrients help you feel fuller longer, but they&amp;#039;re also heart-healthy. Aim to swap out white bread, crackers and rice for whole-wheat rye varieties in your own home. The Mediterranean The Mediterranean diet is highly touted for a reason. Countries surrounding the sea fill their plates with plant-based ingredients, from olives (and olive oil) to chickpeas (for hummus) to cucumbers (try tzatziki). And there are always more plants in a Mediterranean meal than meat and dairy. Southeast Asia Malaysia and Thailand are known for their spicy cuisines. Not only does the array of spices means more flavor, but eating spicy foods may slow down your eating pace while boosting your metabolism. Many traditional cultures practice portion control and use natural, quality ingredients. So next time you&amp;#039;re at the grocery store, skip the processed foods and go straight for the fresh produce and meat to make your best meal yet\u2014one that you should savor every bite of! "^^<http://www.w3.org/2001/XMLSchema#string>
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