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" There may not be any speedy, miracle solutions to losing weight and toning up, but these 5-minute workout videos are about as close as you can get. Beginning March 8, WomansDay.com will post a new workout video every Monday, Wednesday and Friday that uses little or no equipment to improve muscle strength in your abs, legs, arms and butt. By performing a few repetitions a day and maintaining a healthy diet, you&amp;#039;ll soon notice improved strength, balance and greater muscle definition. Check out today&amp;#039;s video where SparkPeople.com&amp;#039;s Coach Nicole demonstrates core exercises you can do with an exercise ball.       "^^<http://www.w3.org/2001/XMLSchema#string>
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