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"This weekend I wasn&amp;#039;t feeling great. I felt like my body was fighting something, and I had a bad headache and stomachache. I hate it when you get to a point where your stomach hurts but you&amp;#039;re hungry. It&amp;#039;s a weird feeling. You know you should eat but your body is saying otherwise. Of course, the only things I could think of eating were white and therefore fattening, especially bread. Now, don&amp;#039;t get me wrong: I&amp;#039;m not so obsessed that I watch my waistline even when I don&amp;#039;t feel well. But I didnt feel well 3 days ago. And still, all I want is bread or other flour products. All the stuff I&amp;#039;ve read before about how white flour can be addicting seems to have some merit. If I&amp;#039;m not eating that stuff, then I eventually don&amp;#039;t really crave it. But when I do eat white flour, all I want is more, more, more. I am definitely the type of person who will eat an entire bread basket at a restaurant before the meal comes. Of course the same goes for sugar. I haven&amp;#039;t been eating processed sugar at all this summer. I know my body doesn&amp;#039;t react well to sugar. It inevitably gives me a bellyache. But a few days ago, I couldn&amp;#039;t resist a cupcake at a work event, and it&amp;#039;s been downhill ever since. I&amp;#039;ve had at least 6 cookies since then. Today I&amp;#039;m trying soup to break me of the bread habit. I&amp;#039;d be better off pigging out on soup than bread, I figure. (Never mind that the soup has udon noodles in it. I don&amp;#039;t think they count. :) "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.goodhousekeeping.com/health/diet-nutrition/a1959/breaking-the-bread-habit/?src=shelter_footer>