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"  Hungry? I love making snacks that can actually boost your health and rev up your energy. Shake up your snack choices by choosing one of these natural nibbles.    Go nuts for pistachios. Eating one to two handfuls of pistachios a day may lower cholesterol, according to a recent study. Compared to other tree nuts, pistachios rank higher in amino acids, phytosterols, antioxidants and heart-healthy fats. Whip up a spinach omelet. Spinach and eggs were found to ward off blindness. Two nutrients found in eggs, spinach and other leafy greens\u2014lutein and zeaxanthin\u2014may offer protection against age-related macular degeneration, according to the journal Archives of Ophthalmology. Open an avocado. A nutrient in avocados was found to kill and prevent the formation of oral precancerous cells, according to new research from Ohio State University.    Pick your own berries. Black raspberries are highly effective in preventing the development of cancerous tumors in the oral cavity, the esophagus and the colon, according to a new study. Have a happy and healthy day! What&amp;#039;s your favorite snack that&amp;#039;s also guilt-free and nutritious? Tell us in comments. -Dana Gottesman "^^<http://www.w3.org/2001/XMLSchema#string>
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