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"Well, I&amp;#039;ve had a setback on the diet front. Two things happened:  I went away for the weekend to upstate NY and had a very hard time staying on the diet. It was mostly due to the fact that I didn&amp;#039;t want to be a party pooper. We visited Skidmore College, my alma mater, and my friends wanted to try the restaurants I used to go. And so did I, frankly! It&amp;#039;s been years and years (well, actually, decades) since I had eaten at any of those restaurants. It was fun to do the walk down memory lane -- which just couldn&amp;#039;t not include a pizza at Bruno&amp;#039;s or fried chicken at Hattie&amp;#039;s!! (Yes, I ate both those things. Oink, oink.) The day I got back from the trip, I tripped and fell. I broke my elbow! It was such a scary and painful experience that, after the hospital, I couldn&amp;#039;t eat at all. But when I did get hungry, I couldn&amp;#039;t stomach another meal of veggies and lean meat. I just couldn&amp;#039;t. I wanted something starchy and sweet. So I went a little nuts. Had a big sandwich on a roll. Then I ate roughly 6 or 8 chocolate chip cookies my neighbor baked when she heard I was injured.  I feel terribly physically. My body was getting used to eating so healthfully, it was a shock to my system to eat so badly. That said, my little break has motivated me to get back on the diet immediately, starting TODAY. I&amp;#039;m taking a step back and I&amp;#039;m doing the detox (phase 1) of Fat Smash again for a few days. I&amp;#039;ll then move back into phase 2. Well, this is a good example of how something always happens when I&amp;#039;m dieting. If it&amp;#039;s not one thing, it&amp;#039;s another. Hopefully I can get back to where I was before the weekend, when my elbow was still in one piece! How I was good today: Stuck to the diet. How I was bad today: Haven&amp;#039;t exercised. What I avoided today: Pretty much everything. "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.goodhousekeeping.com/health/diet-nutrition/a2054/setback-constant-dieter-blog-072307/?src=shelter_footer>