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" Welcome to Week 6 of Phase 2 of REDBOOK&amp;#039;s Wedding Dress Challenge! In this part of the challenge, we&amp;#039;ll be giving you weekly workout fit lists you can print out and take on the go. Below the fit list, you&amp;#039;ll find a longer explanation of all the moves, plus your homework for the week. Let&amp;#039;s get moving!  Click here to download an easy-to-print version. AMRAP in 20 \u2014 10 squat ball toss  \u2014 10 single-leg squats  \u2014 10 Supermans  \u2014 10 sit-ups Cardio Intervals &amp;amp;amp; Stretching 30 seconds high intensity/30 seconds low intensity Repeat 22 times Running Tabata 20 seconds of work followed by 10 seconds of rest for 8 rounds each exercise \u2014 Jump rope \u2014 Run 0.5 miles or 5 minutes \u2014 Mountain climbers  \u2014 Run 0.5 miles or 5 minutes \u2014 Vertical jumps  \u2014 Run 0.5 miles or 5 minutes \u2014 Box jumps or step-ups  \u2014 Run 0.5 miles or 5 minutes \u2014 Plank rows Week 6 Homework: Video Complete week 7 video from the WDC archive. "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.redbookmag.com/body/health-fitness/a15310/wedding-dress-challenge-phase-2-week-6/>