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" Taco Bell\u2013like Soft Taco Supremes 10 7-inch flour tortillas (98% fat-free)  5 tsp taco seasoning   1/3 cup water  1 lb 96% lean ground beef  10 tbsp light sour cream   2 1/2cups shredded lettuce   1 1/4 cups chopped tomatoes  2 1/2 cups shredded low-fat cheddar cheese Makes 10 tacos  Serving size: 1 taco Have a healthy fiesta for you and your friends! Preheat oven to 400 degrees. Stir seasoning and water together and set aside. Preheat a medium nonstick skillet over medium-high heat for about 2 minutes, and place tortillas on oven rack. Crumble the beef into the pan and stir for 5 minutes or until no longer pink. Stir in spice mixture. Cook for 1 to 2 minutes or until no liquid remains. Take tortillas out and spoon 3 tablespoons beef into each. Top each with one tablespoon sour cream, lettuce, tomatoes, and a pinch of cheese.  McDonald&amp;#039;s-Like French Fries 1 3/4 tsp salt  2 russet potatoes  1 tsp extra virgin olive oil Makes 1 serving (about 20 fries) Preheat oven to 400 degrees. Bring a large pot of water to a boil, adding 1 teaspoon of the salt to the water. Peel the potatoes, then cut them into 1/4-inch-thick fries. Transfer fries to the boiling water. Cook for exactly 2 1/2 minutes. Drain the fries in a colander, and let cool for about 5 minutes. Transfer the fries to a mixing bowl, drizzle with the oil, and sprinkle with 1/2 teaspoon salt. Place fries on a large nonstick cookie sheet. Bake for 20\u201325 minutes, turning every 5 minutes. Sprinkle with remaining salt. Dig in! Starbucks-like Mocha Frappuccino  2 tbsp water  1/2 tbsp instant coffee  1 tsp sugar  20 ice cubes  1/2 cup fat-free half-and-half  2 tbsp chocolate syrup  1/3 cup fat-free whipped cream Makes 1 serving Microwave water and coffee in mixing bowl for 1 minute. Stir in sugar until dissolved. Add 6 ice cubes; allow to melt. Pour mixture, half-and-half, and syrup into a blender. Fill to 2-cup mark with ice, then blend for about 30 seconds. Pour into a 16-oz cup and top with whipped cream. Drink up! Burger King\u2013like Chicken Tenders 1 boneless, skinless chicken breast half   2 tsp unbleached flour   1/4 tsp salt  Pinch of sugar  Pinch of garlic powder  Olive oil cooking spray  1 egg white  1 tsp fat-free milk  2 1/2 tbsp dry bread crumbs  2 pinches ground black pepper Makes 1 serving Preheat oven to 450 degrees. Place chicken between two pieces of waxed paper and use a meat mallet to pound to 1/4-inch thick. Cut chicken into eight 2-inch-wide strips. Combine flour, salt, sugar, and garlic powder in a resealable bag and shake to mix. Add chicken to bag, seal, and shake. Refrigerate for 10 minutes. Mist a cookie sheet with olive oil spray. In a small bowl, beat egg white and milk. Place bread crumbs on a sheet of waxed paper. One at a time, dip the chicken strips into egg mixture, then into bread crumbs. Mist strips with oil spray, then season with pepper. Place on cookie sheet. Bake 4 to 6 minutes on each side or until chicken is no longer pink in the middle. "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.seventeen.com/life/food-recipes/advice/a11209/eat-right-sep07/>