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"Monday: Skillet Chicken with Green Chile Sauce   The zesty spice makes this chicken mmm, mmm, good. It&amp;#039;s so quick and easy it&amp;#039;ll soon become a regular in your dinner repertoire. Tuesday: Crusty Fish Filets   Make Tuesday night fish sticks night\u2014for adults! Fiber-packed wheat germ makes the breading extra crunchy. Wednesday: Spicy Pecan-Crusted Chicken   Buttery-tasting pecans combine with spicy chipotle and zesty orange to coat chicken with pizzazz. Prep time is 10 minutes, and cooking time is just 20. Thursday: Fresh Tomato Sauce   Throw away those jars of tomato sauce and make your own. It&amp;#039;s easy, and you can make enough to freeze for later use. Friday: Chinese Chicken and Noodle Salad   We love these salads at restaurants, but unfortunately the dressing can throw this dish off the nutritional wagon. Our zesty dressing uses fresh orange juice, sesame, ginger, and low-sodium soy sauce \u2014 it&amp;#039;s so good you may want to double the recipe and save some for the next day. Saturday: Smoked Salmon Ni\u00E7oise   This twist on a classic salade Ni\u00E7oise uses smoked salmon in place of tuna and adds extra vegetables in place of hard-boiled eggs and olives. Lovely served as an nontraditional brunch or special weekend lunch. Look for Scottish smoked salmon \u2014 it&amp;#039;s particularly lean and more flavorful. Sunday: Whole-Grain Pancakes   Have a stack of pancakes without a side of guilt. These flapjacks contain healthy oats and whole wheat flour. Plus they&amp;#039;re topped with delicious fresh fruit. "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.delish.com/cooking/nutrition/advice/a9838/quick-healthy-meals/>