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"  Recent research reveals how our busy lives are causing bad bedroom behaviour and poor sleeping habits causing our sleep deprivation. Experts believe that a clean and healthy bedroom is essential for us to sleep better but these new findings reveal all our dirty bedroom secrets (and they aren&amp;#039;t good!). The study, commissioned by QVC, revealed that one in six people leave changing their bed sheets for over a month which experts believe could be the reason why only19% of people get the recommended eight hours of sleep a night. BANISH BEDROOM INSECURITY WITH THESE TIPS &amp;quot;Getting a good night&amp;#039;s sleep is so important, especially with so many of us juggling hectic lives at work and at home,&amp;quot; says interior designer Kelly Hoppen MBE. &amp;quot;By creating the right environment and being comfortable in your own bed, you maximize your chances of an uninterrupted sleep.&amp;quot; GET BEDROOM CONFIDENCE NOW Other statistics demonstrate that less then half of us take the time to make our bed in the morning while one in ten of us still rely on our parents or partner to change the sheets! If only we could find a man who did this\u2026 With bedroom hygiene being one main cause for our lack of Zzz&amp;#039;s, our bedroom habits also seem to be damaging our sleeping hours. As a nation which loves social networking, 7% of men admit they check Facebook or Twitter before going to sleep. The study also revealed how 11% of people admit they have considered breaking up with their partner as a result of their bad bedtime behavior such as snoring (we all know how annoying THIS can be), hogging the duvet (guilty!) and fidgeting or kicking. AVOID THESE 5 BEDROOM BLUNDERS Wow, all this bedroom talk is making us tired! What do you think? Are clean bed sheets essential for a good nights sleep? Would you break up with your partner for duvet hogging? Let us know! "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.cosmopolitan.co.uk/love-sex/a18527/bad-bedroom-habits-damage-sleep/>