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" Spring time is here and it&amp;#039;s time to get outside and enjoy the sunshine and nice temperatures, and what better way to do that than with your workouts? Hula hooping is not only a fun and upbeat way to workout, but it also burns lots of calories, helps you loose weight and increases your overall fitness level. Beginning April 12, WD&amp;#039;s new video series will feature a workout you can do with a hula hoop every Monday, Wednesday at noon. Check out today&amp;#039;s Howcast video, showing you some of the basic hula workout moves.       "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.womansday.com/health-fitness/workout-routines/advice/a1458/workout-video-hula-hoop-exercise-i-105650/>