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" Just because it&amp;#039;s leafy and green doesn&amp;#039;t mean it&amp;#039;s good for you. Salads can be filled with much-needed nutrients, but many seemingly-smart choices are actually loaded with as much fat and calories as a cheeseburger\u2014or more. Oily dressings, extra cheese, deep-fried chicken and extras, like croutons and corn chips, are just a few of the unhealthy spoilers lurking in some of the worst fast-food salad offenders. Don&amp;#039;t despair though: For every bad choice there&amp;#039;s also a healthier option. Read on to find out the best and worst salads available at your favorite fast-food joints and chain restaurants.   /&amp;amp;gt;   Get 2 weeks of free recipes and meal plans when you visit JoyBauer.com   /&amp;amp;gt;   Boston Market   Best: Caesar Salad Entr\u00E9e with Lite Ranch Dressing (210 cal, 12 g fat)   Worst: Market Chopped Salad (480 cal, 40 g fat)      Cos\u00EC    Best: Shanghai Chicken (313 cal, 13 g fat)   Worst: Cos\u00EC Cobb (708 cal, 55 g fat)      McDonald&amp;#039;s    Best: Premium &amp;quot;Caesar&amp;quot; Salad with Grilled Chicken and Newman&amp;#039;s Own Low Fat Balsamic Vinaigrette (260 cal, 9 g fat)   Worst: Premium Southwest Salad with Crispy Chicken with Newman&amp;#039;s Own Creamy Southwest Dressing (530 cal, 26 g fat)      Olive Garden   Best: Garden-Fresh Salad, one serving with dressing (350 cal, 26 g fat)   Worst: Grilled Chicken Caesar Salad (850 cal, 64 g fat)      Panera    Best: Asian Sesame Salad (400 cal, 20 g fat)   Worst: Fuji Apple Chicken Salad (520 cal, 31 g fat)      Taco Bell    Best: Chipotle Steak Taco Salad, Fresco Style (220 cal, 7 g fat)   Worst: Chicken Ranch Taco Salad (910 cal, 54 g fat)      Wendy&amp;#039;s    Best: Caesar Salad with grilled chicken (490 cal, 32 g fat)   Worst: Southwest Taco Salad (680 cal, 39 g fat)    "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.womansday.com/health-fitness/a5109/the-best-worst-fast-food-salads-107899/>