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"  Get your booty into shape with these super-quick, butt-toning exercises from Tracy Anderson, a top trainer who sculpts the side butt of A-listers like Gwyneth Paltrow, J.Lo, and Gisele.  1. The Hip Drop and Kick. This is literally a whole body workout in one move, so prepare to feel the burn. Make sure to keep your arms straight and kick all the way up to experience the maximum benefits of this butt-kicking exercise. Do 5-20 reps on each side and repeat three times.  2. The Attitude Pulse. Hardcore toning is happening here \u2014 in your core, your arms, and your butt. It&amp;#039;s not called an attitude pulse for any old reason! 20 reps on each side will put you on the fast track to a perfect booty.  3. The Hip Dip and Lift. 10 to 20 reps of this move three times is all it takes with this exercise. Prepare to feel a major stretch in your hips and some tightening in your core as you push up and extend your leg into the air. But these are all good things \u2014 you&amp;#039;re on your way to a tighter butt, toned abs, and ripped arms. Just keep telling yourself, &amp;quot;you can do it!&amp;quot;  4. The Kneeling Butt Lifter. This move might feel a little awkward at first, but it is really necessary to tie the whole workout together. Kick your leg up high and straight, in this downward position, and do as many reps as you can. Tracey says 50 is ideal, but 20-30 is more than enough!  The Beyonc\u00E9 booty will be worth it. Have fun, girlfriends! Photo: Corbis "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.cosmopolitan.com/health-fitness/how-to/a16434/booty-workout/?link=rel&dom=yah_life&src=syn&mag=cos>