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"Between the holidays and the economy, everyone&amp;#039;s a bit tightly wound this time of year. But sometimes our bodies start feeling the effects before our minds catch up. Case in point: One of my young and usually cheerful co-workers told me that she&amp;#039;s been waking up with achy muscles for no apparent reason. And I&amp;#039;ve been walking around myself with my shoulders up to my ears.  When tension invades your muscles, a massage can work wonders\u2026 but it&amp;#039;s not something most of us have the time or money to do all the time. So I was excited to come across an easy self-massage technique at ultimatewatermassage.com. All you have to do is lean your elbows on a desk or table, lean your head back, and use two or three fingers to make circles on your neck and scalp while you take some deep breaths. (Find more specific details here.You better bet I&amp;#039;ll bet trying it today! \u2014Barbara Brody, Health Editor "^^<http://www.w3.org/2001/XMLSchema#string>
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