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"Healthy Makeover: Caesar Salad   We&amp;#039;ve given high-calorie Caesar a healthy, low-calorie makeover. We coated the croutons with cooking spray instead of olive oil, then replaced egg yolk with light mayonnaise to keep the classic dressing&amp;#039;s creamy texture \u2014 without the classic guilt. Salmon Salad Sandwiches   Salmon salad served on tangy pumpernickel bread makes for an easy low-calorie meal \u2014 a double batch will give you lunch the next day. Black Bean Soup   This is a zippy, Southwestern-flavored black bean soup. We make it with canned beans so it comes together in minutes. If you have leftovers, pack them up in individual serving containers for lunch the next day. Quick Chicken Cordon Bleu for Two   To make traditional cordon bleu, you layer prosciutto and cheese in between thin slices of chicken or veal, then bread and saut\u00E9 the whole stack. This quick, low-calorie version keeps the flavors the same, but skips the fussy layering and breading steps. Salami and Cheese Panini   Reminiscent of a grilled cheese, a panini is filled with combos of meat, cheese, and vegetables. The snack is pressed and grilled, either with a cast-iron weight in a grill pan or with a panini maker, yielding a dense texture and a savory flavor. Broiled Salmon with Miso Glaze for Two   Combine miso, mirin, soy sauce, and ginger, and you get a delectable Japanese-style glaze for salmon (or chicken, tofu, pork chops, etc.). These versatile ingredients last for months in the refrigerator and add incomparable flavor. Vietnamese Tofu-Noodle Lettuce Wraps   Here we toss rice noodles with crunchy vegetables, fresh herbs, tofu, and a light, sweet, tart, and salty Vietnamese dressing flavored with fish sauce and wrap the mixture in lettuce leaves. Flank Steak Souvlakis   This low-calorie grilled flank steak wrap sandwich gets a healthy Greek-style flavor from tangy garlic-mint yogurt sauce. Portobello and Beef Patty Melt   This diner classic gets a makeover by replacing some of the ground beef with finely chopped portobello mushrooms, which add moisture and flavor. We like a smear of pickle relish on top, but you could try chutney, mustard, or hot pepper relish in its place. Stuffed Pork Sandwiches for Two   The classic Cuban sandwich inspired this recipe. The original is made with ham, roasted pork, Swiss cheese, and pickles pressed and griddled between two pieces of soft white bread. Our low-calorie version cuts down on the meat and is served on a soft whole-wheat bun. Spicy Pecan-Crusted Chicken   Buttery-tasting pecans combine with spicy chipotle and zesty orange to coat chicken with pizzazz. Oven-Fried Chicken Tenders with Five-Spice BBQ Sauce   Tender and oven-fried, these chicken tenders are jazzed up with sesame seeds and Chinese five-spice powder, an indispensable blend of seasonings that showcases the five basic flavors of Chinese cuisine \u2014 sweet, sour, bitter, savory, and salty. Turkey Sausage and Arugula Pasta   The cheese in this dish is the key to the balance of flavors. For the biggest impact, make sure to use imported Italian cheese. Seared Scallops with Crispy Leeks   Herb-crusted scallops served with crispy baked leeks make an easy yet impressive dish to serve to friends. Easy Pork Chop Saut\u00E9 with Cranberries   Use fresh or frozen cranberries to make this delicious low-calorie meal all year long. Maple-Mustard Baked Chicken   Enjoy this crunchy chicken at home for a family supper or take it along on a picnic to eat cold \u2014 no forks and knives required! For best flavor, shop for locally raised natural chicken and grade B maple syrup. "^^<http://www.w3.org/2001/XMLSchema#string>
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