<http://schema.org/articleBody>
" The trouble with the push-ups you do on your knees is that they don&amp;#039;t prepare you for full push-ups, which are more effective at toning abs, arms, and chest.  Here&amp;#039;s how to build up to 20 &amp;quot;real&amp;quot; push-ups fast: Get into the plank position and lower yourself to the floor (keep head in line with spine). If you can&amp;#039;t push back up, stay an inch off the floor for as long as you can. Drop, get into plank again, and repeat eight times (three times a week). Once you can do one full push-up, add another every week. "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.marieclaire.com/health-fitness/a944/push-up-man/>