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"I am predisposed to like The Food You Crave: Luscious Recipes for a Healthy Life by Ellie Krieger. Her &amp;quot;Usually-Sometimes-Rarely&amp;quot; philosophy of eating and indulgence speaks right to the heart of my personal diet code: everything in moderation. Super-restrictive diets often lead to the feared, yet hotly anticipated, pig-out that can derail a girl&amp;#039;s sense of balance. Nutritionist, author, and host of the Food Network&amp;#039;s popular Healthy Eating show, Krieger has put together a robust collection of recipes that attempt to prove healthy eating can be just as luscious and tempting as the alternative. Her recipes appeal to both kids and adults, and she relies on fresh ingredients and simple, wholesome preparations to create dishes that you will...crave? Take, for example, Krieger&amp;#039;s chicken pot pie with phyllo crust. The recipe employs nonfat milk, thickened with flour and cooked down, to create the creamy sauce around the chicken and vegetables. This is the kind of healthful trick that still produces a good-tasting result. But some of her ingredient choices give me pause. I take personal offense to a dip made from pureed edamame beans and silken tofu. Maybe you can have too much of a good(-for-you) thing? "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.delish.com/kitchen-tools/cookbooks/a37152/food-you-crave-cookbook-review/>