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"   NATALIA ROSE  Location: NYC Height: 5&amp;#039;7&amp;quot; Weight: 117 pounds Clients: Fr\u00E9d\u00E9ric Fekkai, Robin Quivers The tab: Personalized programs are $850. Fitness regimen: Aims to work out every day. Either bounces and dances on a mini trampoline for 45 minutes or cycles around Central Park for an hour. Indulgences: Dark chocolate, goat cheese, goat milk, ice cream, red wine. M.O.: &amp;quot;Instead of being bogged down by your meal, you should be elevated by it. I don&amp;#039;t use food mindlessly as a social pastime or something to do when I&amp;#039;m bored. It&amp;#039;s spiritual, and truly part of a holistic lifestyle. I believe that we take our vitality predominantly from the air, sunlight, and clean water, so I don&amp;#039;t take anything but this &amp;#039;life force energy&amp;#039; until the sun goes down, then I enjoy nutrient-rich foods \u2014 along with others that are less so but that I enjoy anyway! Of course there are fun things to eat. But most people eat to escape their lives. A lot of us don&amp;#039;t realize that we don&amp;#039;t need to do things the normal way.&amp;quot;  Core advice: &amp;quot;I don&amp;#039;t recommend my diet to beginners. Start slowly with any diet or detox, and make sure you&amp;#039;re eating tons of seasonal, fresh fruits and vegetables.&amp;quot;  BREAKFAST    Lemon tea with fresh, raw grated ginger, a squeeze of lemon, and Stevia to taste (a natural, calorie-free sweetener), 24 fl oz \u2014 3 calories*   Mountain Valley Spring Water, 16 fl oz \u2014 0 calories   LUNCH   Nothing   DINNER    One small watermelon \u2014 230 calories   Two cantaloupes \u2014 376 calories   Two bananas \u2014 200 calories    Smoothie (pineapple, avocado, kale, alfalfa sprouts, coconut water, mint) \u2014 366 calories   DESSERT    Box of Salud macaroons, 4.5 oz \u2014 604 calories  TOTAL DAILY CALORIES: 1,779  *All calorie counts are approximate    ASHLEY KOFF  Location: Los Angeles Height: 5&amp;#039;7&amp;quot; Weight: 142 pounds Clients: Emily Deschanel, Elisabeth Hasselbeck, Andy Richte The tab: Initial consultation package, including unlimited e-mail correspondence, starts at $350. Fitness regimen: Works out every day for at least one hour. Alternates between Spin class, weights, yoga, and a personal training session. Indulgences: Dark chocolate, raw goat- or sheep-milk cheese, red wine, hemp milk chai latte. M.O.: &amp;quot;I&amp;#039;m shooting CW&amp;#039;s Shedding for the Wedding, so it&amp;#039;s been crazy, but I am not OK with putting processed food or poor-quality proteins into my body. In case there isn&amp;#039;t anything I deem worthy available, I make sure to carry vegan protein supplements, to which I can add greens, coconut water, or water that I filter through a 3M reverse-osmosis system. That allows me to have an on-the-go snack that won&amp;#039;t bloat me and keeps my energy stable throughout the day. Hemp provides a complete vegetarian protein and is an important fatty acid for hair, skin, and nails and hormone regulation.&amp;quot; Core advice: &amp;quot;Always choose the best-quality foods and drinks, and you&amp;#039;ll provide your body with all it needs to function efficiently. Understand nutrition in order to make good food choices.&amp;quot;   BREAKFAST    Lemon tea with fresh, raw grated ginger, a squeeze of lemon, and Stevia to taste (a natural, calorie-free sweetener), 24 fl oz \u2014 3 calories   Water with lemon slice and Align Probiotic Supplement, 8 fl oz \u2014 0 calories   Organic kale smoothie (fresh kale, apple, ginger, 3 tbsp hemp protein powder), 12 fl oz \u2014 213 calories     Nature&amp;#039;s Path Optimum Slim cereal, 4 oz \u2014 105 calories   15 almonds \u2014 105 calories     LUNCH   Salad (organic greens, shiitake mushrooms, 1 tbsp hemp seeds, 1 tsp gomasio [sesame salt], 1 tbsp Bragg Ginger &amp;amp;amp; Sesame Salad Dressing), 24 oz \u2014 232 calories   Chamomile mint tea, 8 fl oz \u2014 0 calories   SNACK   Water with one scoop of rice protein powder, 6 fl oz \u2014 100 calories   80 percent dark chocolate, 1.5 oz \u2014 268 calories   DINNER    Wild salmon sashimi on cucumbers, 2 oz \u2014 95 calories   Green beans in black bean sauce, 4 oz \u2014 262 calories   Seaweed-wrapped albacore tuna with ponzu sauce, 2 oz \u2014 111 calories   Edamame (5) \u2014 10 calories    Miso cod, 4 oz \u2014 77 calories   BEDTIME SNACK    Water with 1tbsp chia seeds and half a lemon, 16 fl oz \u2014 70 calories   Hot water with 1 tbsp Natural Calm magnesium, 8 fl oz \u2014 0 calories  TOTAL DAILY CALORIES: 1,758    KIMBERLY SNYDER  Location: NYC and Los Angeles Height: 5&amp;#039;5&amp;quot; Weight: 110 pounds Clients: Owen Wilson, Drew Barrymore, Olivia Wilde The tab: Services start at $350 per hour. Fitness regimen: Vinyasa yoga three to five days a week for 90 minutes. Twenty of those minutes are devoted to meditation. Indulgences: Dark chocolate, gluten-free brownies and cookies. M.O.: &amp;quot;My approach is rooted in digestion, so I look at the order and the combination of the foods themselves. For example, I never eat fruit after eating protein or starches. I also don&amp;#039;t drink water while I&amp;#039;m eating because I believe that it slows down the digestion of food in my system.&amp;quot; Core advice: &amp;quot;Don&amp;#039;t count calories or reduce food to numbers \u2014 400 calories from potato chips and 400 calories from an avocado are not the same thing.&amp;quot;  BREAKFAST    Hot water with half a lemon, 8 fl oz \u2014 1 calorie   Fruit-and-veggie smoothie (fresh lettuce, spinach, celery, apple, pear, banana, lemon juice, parsley), 32 fl oz \u2014 332 calories   LUNCH   Salad (arugula, sprouts, avocado, tomatoes, cabbage, cucumbers, raw sauerkraut, nutritional yeast dressing, lemon juice, cilantro, basil, sea vegetables),16 oz \u2014 511 calories   DINNER    Rainbow Light EnzyMend digestive enzyme supplement   Kale salad (kale, cucumbers, sprouts, tomatoes, raw sauerkraut, 3 tbsp nutritional yeast dressing, lemon juice, cilantro, basil, nori), 16 oz \u2014 276 calories   Two raw &amp;quot;tacos&amp;quot; stuffed with chopped walnuts, cumin, coriander, and raw soy sauce and wrapped in collard greens, 4 oz \u2014 720 calories   DESSERT    72 percent dark chocolate, 1 oz \u2014 179 calories  TOTAL DAILY CALORIES: 2,019    FRANCESCA CASCIARO  Location: NYC and New Jersey Height: 5&amp;#039;7&amp;quot; Weight: Casciaro doesn&amp;#039;t weigh herself, but wears &amp;quot;a size 8.&amp;quot; Clients: Confidential, but includes &amp;quot;film actresses and TV personalities.&amp;quot; The tab: $285 for a one-hour consultation. Follow-up half-hour appointments will set you back $145 per session. Fitness regimen: Works out almost every day for at least 30 minutes, alternating among elliptical machines, treadmills, swimming, tennis, and bike riding. Strength trains four times a week. Indulgences: Vodka, chocolate, wine, cheese. M.O.: &amp;quot;Essentially, live as the Italians do and enjoy beautiful, in-season food that&amp;#039;s prepared with care and eaten slowly.&amp;quot; Core advice: &amp;quot;I encourage clients to focus on eating the way someone at their goal weight would eat. This helps them realize the discrepancy in their choices and serving amounts \u2014 but no calorie-counting!&amp;quot;  BREAKFAST    One cup of nonfat Greek yogurt, 8 fl oz, with a handful of berries, 4 oz, and 1 tbsp of Grape-Nuts \u2014 196 calories   Green tea, 8 fl oz \u2014 0 calories   LUNCH   Salad (arugula, Callipo Italian tuna in olive oil, 3.5 oz, 1 tbsp of white Italian beans, scallions, a handful of croutons, fresh lemon, and 1 tbsp extra-virgin olive oil), 24 oz \u2014 506 calories   SNACK   Baby carrots throughout the day, 15 total \u2014 60 calories    Apple \u2014 95 calories   DINNER    Roasted organic chicken (two whole lemons inside, with a rub of three to four cloves of garlic and 3 tbsp olive oil), one leg and thigh \u2014 331 calories   Roasted cauliflower, 16 oz \u2014 125 calories   DESSERT    Three slices of honeydew \u2014 135 calories  TOTAL DAILY CALORIES: 1,448   HAYLIE POMROY  Location: Los Angeles and Fort Collins, CO Height: 5&amp;#039;5&amp;quot;  Weight: 128 to 132 pounds Clients: Confidential, but range from Grammy and Oscar winners to Super Bowl champs and Olympic athletes. The tab: $125 to $285 for in-office visit. $2,000 to $5,000 per day on location. Fitness regimen: Rides horses three days per week, which &amp;quot;really helps work my core, glutes, and thighs \u2014 all my trouble areas!&amp;quot; Interval running on a treadmill two times per week. Indulgences: Ice cream, organic whipped cream, and French toast. M.O.: &amp;quot;I cleanse at least twice a year with the Optimal Cleanse by East West Essentials and have 10 days of food prepared for me via a program I work with called Paleta This is my way of taking care of myself and releasing toxins. I view food as my number one form of medicine. For example, if I wake up and feel like I&amp;#039;m getting a cold, I&amp;#039;ll avoid dairy and focus on high vitamin-C-rich foods, like spinach and strawberries.&amp;quot;  Core advice: &amp;quot;With a lot of my female clients, I focus on foods that will help establish the body&amp;#039;s hormone balance. Balancing blood sugar throughout the day can make a huge impact on mood, energy, and even sleep. Midsection or sudden weight gain is a sign of something being out of balance. Also, if it says fat-free, sugar-free, or nonfat, don&amp;#039;t buy it. These will crash out your metabolism.&amp;quot;  BREAKFAST    Oatmeal, 8 oz, with rice milk, 4 fl oz, a handful of raw pecans, about 1 oz, and berries, 4 oz, with Stevia and cinnamon sprinkled on top \u2014 483 calories   SNACK    Apple with 2 tbsp of raw almond butter \u2014 224 calories   LUNCH    Trader Joe&amp;#039;s brown-rice tortilla, hummus, 2 oz, arugula, 8 oz, ground turkey, 4 oz, and avocado, 4 oz \u2014 746 calories   SNACK    Fage 2 percent Greek yogurt, 7 oz, with 2 tbsp flaxseed, 2 tbsp wheat germ, Stevia, and cinnamon \u2014 304 calories   DINNER   Grilled halibut, cubed, 6 oz, with pineapple, 4 oz \u2014 350 calories   Vegetable stir-fry (red and orange bell peppers, red onion, and asparagus), 6 to 8 oz, mixed with brown rice, 4 oz, with 1 tbsp Bragg amino acids and 1 tsp butter \u2014 289 calories  TOTAL DAILY CALORIES: 2,396 "^^<http://www.w3.org/2001/XMLSchema#string>
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