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"Are you staying hydrated? Water is the best choice, of course, but if you&amp;#x27;re bored by H20 here are the do&amp;#x27;s and don&amp;#x27;ts of summer hydration... The Huffington Post ran an interesting piece on the do&amp;#x27;s and don&amp;#x27;ts of summer hydration, and here were the top and bottom three: Hydration Do&amp;#x27;s: *Coconut water: It&amp;#x27;s all the rage now, and if you like the taste, go for it! It&amp;#x27;s low cal, and packed with electrolytes. *Fruit! Don&amp;#x27;t forget that most fruit has high water content (like watermelon) so you can hydrate and eat at the same time! *Infused water: Think fruit-enhanced water, herbal water (you can make both yourself easily!) Hydration Don&amp;#x27;ts: *Soda (sorry!): Most have high sugar and sodium content, which does not do a body good. *Seltzer: While it&amp;#x27;s fine for sipping at the office, you don&amp;#x27;t want to be drinking seltzer before or during a workout. It can cause bloating and gas, which can slow you down in the yoga studio or on the treadmill! *Super-cold beverages: If your drink is too cold, it could cause muscle cramping during workouts (who knew?). What are your hydration do&amp;#x27;s? P.S. I love this new non-toxic water bottle. And, the stay-hydrated tip that will get you slurping... More Ways to Get Glamour: Chat with celebs, VIP fashion stars, beauty pros and more on our Facebook page! Visit Facebook.com/glamour for this month&amp;amp;#8217;s schedule Visit ShopGlamour.com for cute stuff starting at just $10! Download Glamour Magazine for your iPad--print subscribers, it&amp;amp;#8217;s now part of your subscription plan! Enter the latest Glamour sweepstakes! Follow us on Twitter. "^^<http://www.w3.org/2001/XMLSchema#string>
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