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" DAY 1 Fruity Cottage Cheese Top 3/4 cup low-fat calcium-fortified cottage cheese with 1/2 banana, five sliced strawberries, and two tablespoons chopped walnuts. Tangy Roast Beef Sandwich On one slice whole-grain bread, spread mixture of two teaspoons reduced-fat sour cream and one teaspoons prepared horseradish. Top with three ounces deli-sliced lean roast beef, two to three slices tomato, and second slice of bread. Drink one cup fat-free milk. Minestrone Soup On the side: 1/2 cup plain nonfat yogurt and 1/4 cup raspberries.  DAY 2 Banana-Nut Cereal One cup Cheerios or 2/3 cup spoon-size shredded wheat with 1/2 banana, one tablespoon chopped walnuts, and one cup fat-free milk. Caprese Salad Toss together 15 grape tomatoes, halved, eight (3/4-in.) chunks part-skim mozzarella, and three fresh basil leaves, chopped. Sprinkle with balsamic vinegar. On the side: 1/4 cup hummus with 1/2 whole wheat pita. Mexican Chicken Soup On the side: Tangerine &amp;amp;amp; Avocado Salad. Toss two cups mixed greens with one tangerine, peeled and segmented, 1/4 avocado, chopped, and two green onions, sliced. Sprinkle with balsamic.  DAY 3 Berry Yogurt Crunch Top one cup plain nonfat yogurt with 1/2 cup spoon-size shredded wheat, crumbled, and one cup raspberries or sliced strawberries; drizzle with two teaspoons honey. Black Bean Taco Salad Toss three cups thinly sliced romaine lettuce with 1/2 cup rinsed and drained canned black beans, three green onions, sliced, 1\u20444 avocado, diced, 1/2 cup salsa, and two tablespoons shredded reduced-fat sharp Cheddar. On the side: five large baked tortilla chips. Greek Fish Stew On the side: Mediterranean Salad. Toss two cups mixed greens with 1/3 cucumber, peeled, seeded, and sliced, one slice red onion, two teaspoons balsamic, and one teaspoon olive oil.  DAY 4 Honey-Cinnamon English Muffin Split and toast one whole-grain English muffin. Top each half with two tablespoons low-fat calcium-fortified cottage cheese, then drizzle with 1/2 teaspoons honey and sprinkle with cinnamon. On the side: one pear. California Turkey Pita Open whole wheat pita by cutting off one-inch slice. Mash 1/4 avocado with a squirt of lime juice; spread inside pita. Stuff with one lettuce leaf, two ounces deli-sliced smoked turkey, two slices cooked bacon, cut up, and three thin slices tomato. On the side: 10 strawberries. Southwest Chili On the side: five large baked tortilla chips.  DAY 5 Strawberry-Orange Smoothie In blender, combine one cup unsweetened frozen strawberries, six ounces plain nonfat yogurt, 1/2 cup calcium-fortified orange juice, and one teaspoons honey. On the side: 1/2 toasted whole-grain English muffin topped with one teaspoons light butter. Waldorf Chicken Salad Toss three ounces cooked skinless, boneless chicken breast, cubed, with 1/2 apple, chopped, one stalk celery, thinly sliced, 1/2 cup halved red seedless grapes, and two tablespoons chopped walnuts; serve on one cup mixed greens or baby spinach leaves. Dress with a mixture of three tablespoons plain nonfat yogurt, one teaspoons lemon juice, salt, and pepper. Thai Shrimp Soup On the side: 1/2 apple or one kiwifruit.  DAY 6 Mexican Scramble Beat one egg with two tablespoons shredded reduced-fat Cheddar and a dash hot sauce. Cook in nonstick skillet, coated with cooking spray, over medium-high heat. Then spoon into 1/2 whole wheat pita and top with two tablespoons salsa. Drink six ounces calcium-fortified orange juice. Salmon &amp;amp;amp; White Bean Salad Toss three ounces canned salmon with 3/4 cup rinsed and drained canned white kidney beans (cannellini), 1/2 cup sliced celery, and two green onions, sliced; serve over one cup romaine lettuce or baby spinach leaves. Dress with one tablespoons lemon juice and one teaspoons olive oil. On the side: one tangerine. Goulash On the side: 20 red seedless grapes.  DAY 7 Nutty Oatmeal Empty one packet instant oatmeal, plain, into microwave-safe bowl and add 2/3 cup fat-free milk and one tablespoons raisins. Microwave on high one to two minutes, then stir in one tablespoons peanut butter and one teaspoons honey. Ham Sandwich Supreme On one slice whole-grain bread, spread two teaspoons light mayonnaise. Top with three ounces thinly sliced extra-lean ham, one ounces part-skim mozzarella, sliced, three slices dill pickle, 1/2 jarred roasted red pepper, one to two slices red onion, several lettuce leaves, and a second slice of bread. Red Beans and Rice Stew On the side: seven strawberries. Click here for the complete Soup Diet Shopping List Tempted to cheat? There&amp;#039;s no need. You can snack on soup or veggies. And twice a week, enjoy a 100-calorie treat. Try: \u2022 One pack of 100 Calorie Oreo Thin Crisps \u2022 Four Hershey&amp;#039;s Kisses \u2022 One grande Starbucks cappuccino with fat-free milk \u2022 One four-ounce glass of wine \u2022 One bottle light beer More Diet Ideas: \u2022 How to Lose Weight Without Even Trying \u2022 Lose 10 Pounds in One Month \u2022 10 Diet Tips That Will Transform Your Life Photos: Getty Images Up Next: 10 Simple Soups For The Chilliest Days         "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.goodhousekeeping.com/health/diet-nutrition/advice/a22250/amazing-soup-diet-1007/>