<http://schema.org/articleBody>
"First the New-School Workouts The latest get-in-shape trends work for these celebs; can they cure your gym boredom? The new-school workout: SoulCycle Who does it: Brooke Shields, Kelly Ripa Spinning can burn upwards of 650 calories an hour and carve toned thighs. Now stars are going for the upper-body burn, too. At SoulCycle Studio&amp;amp;#8217;s &amp;amp;#8220;Bands&amp;amp;#8221; class in New York City, spinners pull on resistance bands hanging from the ceiling while they pedal. To do it at home: Cap off your cycling class or bike ride with push-ups and triceps dips. The new-school workout: TRX Suspension Trainer Who does it: Audrina Patridge, Cameron Diaz Diaz&amp;amp;#8217;s fitness guru, Teddy Bass, and other celeb trainers have been hyping the TRX training system, which uses nylon straps to hold at least one part of your body off the floor. (Picture push-ups with feet suspended 12 inches off the ground.) The technique is effective because it forces your abs to work harder. Patridge gets the same effect by sitting on a ball while lifting weights; the core muscles fire up to stabilize the body. To do it at home: Follow Patridge&amp;amp;#8217;s lead: Do moves like push-ups with feet propped on a stability ball, or even a stool or chair. The new-school workout: Hula-hooping Who does it: Marisa Tomei, Beyonc&amp;amp;eacute;, even Michelle Obama! This isn&amp;amp;#8217;t your average playground routine: Classes at Hoopnotica use a weighted hoop to get a full-body work-out that burns up to 600 calories an hour. To do it at home: You can buy a sports Hula-hoop at amazon.com for $15&amp;amp;#8212;then go to it for at least 20 minutes. The new-school workout: Aerobox and Aerojump Who does it: Eva Mendes Celebs are flocking to the ring at Aerospace High Performance Center in New York City, where boxing champ Michael Olajide Jr. mixes shadowboxing, strength training and jumping rope. Each hour-long workout can burn 1,000 calories. To do it at home: Jump rope between your strength-training moves. Ten minutes of fast skipping burns 128 calories. Wow! The new-school workout: Pilates Plus Who does it: Ali Larter, Hayden Panettiere In abs-obsessed Hollywood, celebrities are filling these classes, where core-targeting Pilates moves are taken to a new level by adding light weights. The result? Lean muscles and a bikini-ready middle. To do it at home: Just do any Pilates DVD with three-pound weights in your hands. The new-school workout: Physique 57 Who does it: Kim Raver, Emmy Rossum You could call it ballet boot camp; these 57-minute workouts mix squats and leg lifts with cardio and Pilates-inspired moves. To do it at home: Add this move to your routine: Stand with feet wider than hips, toes turned out, knees over toes, hands on hips. Lower butt down to knee level, hold and do 60 tiny pulses up and down. Now the Old-School Workouts Lest you think running and plain old weightlifting are d&amp;amp;eacute;class&amp;amp;eacute;&amp;amp;#8230;no worries. Even trendy Hollywood loves the basics. The old-school workout: Yoga Who does it: Madonna, Gisele B&amp;amp;uuml;ndchen, Jennifer Aniston, Gwyneth Paltrow If you have doubts about what yoga can do for your legs, arms and belly, see Gisele&amp;amp;#8217;s postbaby body. (We understand if you finish this article in Downward Dog.) To do it at home: Check out the thousands of (free) classes on YouTube. We love Sadie Nardini&amp;amp;#8217;s and Mandy Ingber&amp;amp;#8217;s. The old-school workout: Strength training Who does it: Ciara, Kim Kardashian When it comes to dumbbells, forget light and pink. Says celebrity trainer Gunnar Peterson: &amp;amp;#8220;Ciara can load up the squat bar with more weight than half the guys you&amp;amp;#8217;d normally see in the gym.&amp;amp;#8221; Weights won&amp;amp;#8217;t make you bulk up; you&amp;amp;#8217;ll get smaller, since muscle is more compact than fat. To do it at home: Get a full plan at glamour.com/bbg. Remember: For strength-training moves, pick weights heavy enough that you can barely finish the last of 10 reps. The old-school workout: Running Who does it: Reese Witherspoon, Jessica Alba, Anna Faris, Ren&amp;amp;eacute;e Zellweger Alternate periods of moderate jogging and all-out sprinting, and you&amp;amp;#8217;ll burn more fat than you would at a steady pace. To do it at home: Step outside. Run. Or see our interval plan at glamour.com/bbg. These Celebs Don&amp;amp;#8217;t Work Out? No Fair! Maybe it&amp;amp;#8217;s because they&amp;amp;#8217;re young and genetically blessed, but Blake Lively and Kristen Stewart say they don&amp;amp;#8217;t hit the gym at all, ever, period. We still love you, girls. "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.glamour.com/health-fitness/2010/08/how-celebs-really-get-those-bodies/2>