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"Flatbread with Salad   Try this salad &amp;quot;pizza&amp;quot; as an alternative to the usual tomato-and-cheese kind. It&amp;#039;s especially good because it starts with our crusty Grilled Flatbread. Stir-Fried Tofu with Vegetables   Here is a great way to show what a super meat substitute firm tofu is. You can vary the vegetables. Small broccoli flowerets or zucchini strips can stand in for the carrots and mushrooms. Red Lentil and Vegetable Soup   This meal-in-a-bowl brims with fill-you-up soluble fiber, thanks to the lentils. Translation: It may help keep weight down and also helps lower total and &amp;quot;bad&amp;quot; LDL cholesterol. Curried Vegetable Stew   This filling stew brims with chunks of sweet potato, zucchini, and garbanzo beans. Moroccan Vegetable Stew   Hearty Moroccan Vegetable Stew makes an incredible vegetarian entr\u00E9e \u2014 savory and satisfying with plenty of spices and seasoning to keep your palate interested. For a variation, try stirring toasted, chopped almonds and scallions into the couscous before serving. Penne with Yellow Peppers and Sweet Onion   A classic pasta meal gets an upgrade thanks to balsamic vinegar and fresh basil seasoning. Spaghetti with Beets and Greens   This unusual pasta dish was adapted from Michele Scicolone&amp;#039;s cookbook, A Fresh Taste of Italy. Beets and garlicky beet greens are tossed with spaghetti, tinting the pasta a beautiful pinkish red hue! Unstuffed Cabbage   Cabbage wedges are microwaved, then topped with a sweet-and-sour tomato sauce \u2014 a simplified version of the classic stuffed cabbage. This meal is delicious when served over quick-cooking brown rice. Fisherman&amp;#039;s Stew   This simple seafood stew is laden with fresh shrimp and cod, and features a savory tomato broth spiced up with Cajun seasoning. Scallop and Asparagus Stir-Fry   Tossing this dish with chopped basil just before serving adds a touch of fresh flavor. With steamed rice, you have a complete meal! Salmon with Lentils and Orange-Basil Dressing   This dish makes a quick and healthy meal. Pair it with a small salad of peppery greens, such as watercress or arugula. Pasta with Mahimahi, Tomatoes, and Basil   Similar to grouper, mahimahi boasts a firm texture and light, sweetly moist meat. Paired with multigrain pasta, this extra-lean fish dish is a delicious way to enjoy the benefits of heart-healthy seafood. Jerk Halibut Steaks with Sweet Potato Wedges   Halibut, a firm-fleshed fish, is often sold as fillets, but it&amp;#039;s one of the few &amp;quot;flat&amp;quot; fish thick enough to be cut into steaks \u2014 which are usually a better buy. Seared Scallops with Olive and Tomato Compote   Make sure to rinse scallops under running water to remove any residual sand from the crevices. The little crescent-shaped muscle on the side of each scallop is edible but tough; use fingertips to easily pull each one off before cooking.  Please note that not all recipes are appropriate for the Lenten food restrictions of all denominations. "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.delish.com/entertaining/a37089/meatless-and-seafood-recipes-for-lent/>