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" Finding the right makeup or dress is easy. You try it on, and if it looks good, you go with it. But when it comes to exercising, picking the right shoe can be a little more complicated. Check out Nike&amp;#039;s tips below to make sure you&amp;#039;re wearing the right shoe for your workout. RUNNING Picking the right running shoe is personal and all about finding the right shoe for you with good comfort, fit, and support. One important aspect is finding a shoe made specifically for girls, as your needs are different than that of a male runner.  For example, on average, women&amp;#039;s hips are wider than men&amp;#039;s, causing women to over-pronate more which causes women&amp;#039;s feet to turn inward. This is a common cause of discomfort and even pain for many runners. Women, on average, weigh 10 to 15 percent less than men, and therefore will have less weight pressing on a shoe&amp;#039;s mid-sole. Look for a shoe that includes more soft foam under the heel than the men&amp;#039;s model, providing the additional cushioning women need. Women&amp;#039;s heels tend to vary in width more than men&amp;#039;s so it&amp;#039;s important to find a shoe that accommodates the variance.   Seventeen&amp;#039;s Pick: Try Nike&amp;#039;s LunarGlide+ . This shoe is created specifically for the unique needs of female runners. The shoe&amp;#039;s support system adapts to a runner&amp;#039;s move with every step, and with more soft foam under the heel, it provides all the cushioning and stability you&amp;#039;ll need to get your best mile time ever!  TRAINING If you&amp;#039;re training in the gym, you&amp;#039;re usually not just moving in a forward motion \u2013 instead your fitness routine consists of multidirectional movements. While running shoes are meant to go in one direction, forward, training shoes are meant to move in a variety of directions and assist in the sharp, lateral cuts found in training work-outs. When buying shoes for training, check with the sales clerk or on the box to make sure you&amp;#039;re purchasing a training shoe instead of a running one. Seventeen&amp;#039;s Pick: Try Nike&amp;#039;s Shox ZipSister+ II , which was designed to give you ultimate, multi-directional movement and support during those fast and quick training sessions. STREET Even when you&amp;#039;re just hanging out with friends at the mall or strutting down the halls at school, it&amp;#039;s important to have footwear that&amp;#039;s stylish and fits your needs. Try the following shoes based on your personality: Active girl: You&amp;#039;re the kind of girl who will stop by the basketball court and play a pickup game with your guy friends, so you need something that can be cute and convert into a good performance shoe as well. Try Nike&amp;#039;s Skinny Dunk. Urban girl: You live in the big city and have to walk everywhere, so you need something stylish and comfortable. Try Nike&amp;#039;s Air Force One. Fashionista: Your main exercise might come from shopping at the mall, so you&amp;#039;re most concerned with finding a shoe that&amp;#039;s super cute but won&amp;#039;t hurt your feet either. Try Nike&amp;#039;s Ballerina Natural Motion Shoe or the Natural Motion Valenka 2 Leather Boot.     (L-R) Skinny Dunk, Air Force One, Valenka Boot "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.seventeen.com/health/fitness/a5397/find-your-perfect-workout-shoe/>