<http://schema.org/articleBody>
"   A yogurt a day keeps the doctor away? Well, no\u2014but people who eat yogurt are healthier because they eat better than their yogurt-hating friends, according to a new study by researchers at Tufts University. In the study, researchers asked 6,500 participants to fill out a survey that gauged their level of yogurt consumption, along with what they normally eat during the course of the day. The results: 58 percent of the volunteers reported eating yogurt at least once per week. The rest of their diet were filled with other good-for-you foods like fruits, veggies, and whole grains.  In addition, the yogurt eaters also had higher levels of calcium, magnesium, and vitamin B12 than those who don&amp;#039;t eat yogurt. Yogurt tastes good and is good for our health? Awesome. But, does Pinkberry froyo count as the same thing? We&amp;#039;re going to just assume that&amp;#039;s a yes. Want more from Meagan? Follow her on Twitter. "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.cosmopolitan.com/health-fitness/news/a11498/yogurt-healthy-diet/>