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"Variety is the spice of life, but apparently not when it comes to weight loss. Check out this news on why boring is good if you want to shed pounds... Boring isn&amp;#x27;t so great, but it may be really great when it comes to weight loss. According to a study that will be published in the August issue of The American Journal of Clinical Nutrition, people who eat the same things may have greater success with losing weight than those who eat different things often. Interestingly, when I was in college, I lost some weight (in a healthy way) by eating brown rice, tofu, and a heaping pile of stir-fried vegetables every night for dinner at the dining hall. Maybe I was boring myself thin? Do these findings hold true for you? Do you stick with your weight loss goals when you eat the same foods? P.S. Why improving your body image can help you lose weight! And, why your forks and spoons may be making you gain weight! More Ways to Get Glamour: NEW! Now You Can Read Glamour on Flipboard! Visit ShopGlamour.com for cute stuff starting at just $10! Download Glamour Magazine for your iPad--print subscribers, it&amp;amp;#8217;s now part of your subscription plan! Enter the latest Glamour sweepstakes! Follow us on Twitter. Photo: Thinkstock "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.glamour.com/health-fitness/blogs/vitamin-g/2011/07/weight-loss-news-why-boring-is>