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"Get midday inspiration to eat healthy, fun food tips, product finds and guilt-free recipes from the girl who really knows her food.  Panera Bread Survival Guide Can a restaurant with the word &amp;quot;bread&amp;quot; in the title offer lots of guilt-free options? Yes! Oodles of &amp;#039;em! Here&amp;#039;s what&amp;#039;s safe to chew (and what&amp;#039;s unsafe to order) at the cute caf\u00A9 chain Panera Bread. The Soup Scoop There are quite a few tasty soup selections that won&amp;#039;t break the calorie bank. For 100 calories or less and no more than 3 grams of fat, enjoy a bowl of any of these: Low-Fat Chicken Noodle, French Onion (without cheese &amp;amp;amp; croutons), or the Low-Fat Vegetarian Garden Vegetable. (Pssst\u2026 the Low-Fat Chicken Noodle is an HG fave!) The Low-Fat Vegetarian Black Bean also rocks; it has just 160 calories, 1 gram of fat, and a whopping 11 grams of filling fiber! But avoid the Broccoli Cheddar, Baked Potato, Cream of Chicken &amp;amp;amp; Wild Rice, and Boston Clam Chowder; a bowl of each of those has 200\u2013300 calories and fat grams in the double digits. The Green Scene Panera&amp;#039;s Strawberry Poppyseed &amp;amp;amp; Chicken Salad is in a league of its own. Loaded with tasty citrus-herb chicken and an insane amount of fruit (strawberries, blueberries, pineapple and more!), a full serving with dressing clocks in at just 310 calories and 3.5g fat. But most of the other salads (to our shock and horror) appeared (at first) to be loaded with fat and calories. After doing some detective work, we realized that most of that madness was coming from a few VERY fatty salad dressings. The majority of the dressings each have 200\u2013350 calories and 20\u201337g fat per 2-oz. serving! And since Panera offers awesome guilt-free dressings, there are tons of good salad choices. Order any of the salads DRY with the Meyer lemon vinaigrette (2 oz. = 70 calories, 3g fat) or the sugar-free Poppyseed dressing (2 oz. = 30 calories, 0g fat) on the side, for a truly guilt-free meal. Panera also offers you the option of customizing your greens with any choice of meat (chicken, grilled salmon, steak or tuna salad). Avoid the fatty tuna salad at all costs. The gobs of mayo in it make it a major mistake! The salmon&amp;#039;s packing fat, but it&amp;#039;s that good-for-you, heart-healthy type. Your best bet for a low-cal, low-fat salad topper is the tasty citrus-herb chicken. Get Sandwich Savvy Take advantage of Panera&amp;#039;s 96% fat-free smoked ham, 99% fat-free smoked turkey, and Lower Carb (also low in calories and fat) breads. But avoid their crazy Italian Combo sandwich (1,100 calories and 56g fat!) and their fattening ciabatta and fococcia breads, and always request your sandwich without mayo. We saved the best news for last! Panera&amp;#039;s &amp;quot;You Pick Two&amp;quot; option lets you custom-build your perfect meal: choose two items (a half portion of any salad, a half portion of any sandwich, a bowl of any soup) for massive mix &amp;#039;n match possibilities! Yippee! What are your picks at Panera? Post now!     For more food finds, tips &amp;amp;amp; tricks, sign up for Hungry Girl&amp;#039;s free daily emails at hungry-girl.com. "^^<http://www.w3.org/2001/XMLSchema#string>
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