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"  Get your abs into shape with these super-quick and easy ab exercises from trainer Michael Olajide, Jr. of  AEROSPACENYC. He&amp;#039;s responsible for Adriana Lima and Doutzen Kroes&amp;#039;s incredible abs so he is definitely the man for the job. 1. Doutzen Ab Dazzler: Lie on your back with each arm extended away from your body at about a 45-degree angle, touching only your fingers (not palms) to the floor. Bend your left leg, and position your foot just above your right knee. Keeping your right leg straight, lift your upper and lower body together to make a V shape, fingertips touching the floor. Return to start position, and repeat for 30 seconds. Rest for 30 seconds, and repeat for 30 seconds with other leg. Do two or three sets.  2. Tilted Twist: Sit on the floor with legs extended straight in front of you. Make fists, then raise your arms to shoulder-height. Bend your elbows to touch fists, and lower your torso about 45 degrees. Twist your chest and arms to the right (don&amp;#039;t shift your torso or head). Repeat to the left. Continue, alternating sides, for 30 seconds. Do two or three sets.Keeping your head and hips forward as you twist works abs to the max.  3. Double Up: Lie on your left side, legs stacked, right hand behind your lower back. Extend your left arm, touching your fingers to the floor. Keeping your right leg straight, raise it a few feet. Lift up your left leg to meet your right while raising your upper body to form a V. Return to start position. Repeat for 30 seconds, then flip over and repeat for 30 more seconds. Do two or three sets. Touch your tongue to the roof of your mouth. It softens your neck, so you don&amp;#039;t strain.  4. Namaste Crunch: Lie with your entire body touching the floor. Extend your arms overhead, palms facing each other. Swing arms to your sides, and begin lifting your upper body. Make a 45-degree angle with the floor, while swinging arms up so your fingers point to the ceiling. Keep arms straight and in line with your back. Return to start position. Repeat for 90 seconds, then rest for 60 seconds. Do two or three sets.  Photo Credit: thinkstockphoto "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.cosmopolitan.com/health-fitness/news/a16591/how-to-get-your-core-in-shape/>