<http://schema.org/description>
"Reject the diet mentality that thrives on restrictions and deprivation. Learn how to lose and manage weight with simple, livable steps.Not a day goes by that the average American doesn&#8217;t think about weight. Yet the weight epidemic continues to grow. Today there are more obese individuals than those who are merely overweight. So what&#8217;s wrong? &nbsp; In Full, celebrated bariatric surgeon Michael Snyder offers an insider&#8217;s perspective on weight loss: it&#8217;s not the surgery that creates success in his patients, it&#8217;s what they do afterward that counts! Using the science of fullness and introducing a new definition of healthy, he brings us powerful weight-control tools that are rooted in our physiology and proves that the undeniable feeling of fullness is the ultimate secret in the quest for weight loss &#8211; if you know how to effortlessly reach it without breaking the calorie bank or fighting your emotions. In Full, you will learn how to: &#8226; Choose from a variety of practical strategies to achieve sustainable weight loss no matter what kind of foods you like to eat. &#8226; End the confusion over portion control by synching visual and physiological cues of fullness. &#8226; Be full with less food but equally as satisfied (if not more so!). &#8226; Apply a cheat prescription so you can still say yes to indulgences and temptations without feeling like a failure. &#8226; Take advantage of the five intentional steps of digestion to gain natural control of how&#8212;and how much&#8212;you eat. &#8226; Find fulfillment in a physical activity that is inexpensive, easy, and convenient. &nbsp; With Dr. Snyder&#8217;s rich body of experience and techniques, and these new strategies and definitions, you will move from self-hatred to self-understanding, from persistent dieting to living true to yourself, and from being unhappily overweight to being a healthy individual who knows a happy weight better than a scale does."^^<http://www.w3.org/2001/XMLSchema#string>
<http://books.simonandschuster.com/Full/Michael-Snyder-M-D/9781442341104>