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"Man-loaf meatloaf Serves 6 1 tbsp. olive oil, plus olive oil spray 1/2 medium yellow onion, diced 1 garlic clove, minced 1 bay leaf 1 medium red pepper, finely diced (about 1 cup) 2 tbsp. chopped fresh parsley 2 tbsp. chopped fresh thyme 2 lbs. lean ground beef 2 large eggs, lightly beaten 3/4 cup dry bread crumbs 1 cup ketchup 1 tbsp. Worcestershire sauce 2 tsp. salt 1 tsp. ground black pepper Preheat oven to 350&amp;amp;deg;F. Line a baking sheet with parchment paper, spray with oil. Heat oil in a skillet over medium heat. Saute onions, garlic and bay leaf until onions are tender (3 minutes). Add red pepper and cook until tender (5 minutes). Stir in parsley and thyme; cook for 2 minutes. Remove pan from heat; let cool. Discard bay leaf. In a large bowl, combine beef, eggs, bread crumbs, 1/2 cup of the ketchup, Worcestershire sauce, salt, pepper and cooled veggies. Mix with your hands. Transfer the mixture to a baking sheet and form into a loaf. Coat it with the remaining 1/2 cup ketchup. Bake for 60 to 90 minutes, or until firm. Let set for 5 minutes before slicing."^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.glamour.com/magazine/2008/06/manloaf-meatloaf-recipe>