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" Spring break is just around the corner and summer vacation follows soon after! If you haven&amp;#039;t already started preparation for a great beach body, I have some quick and effective exercises that will help you get in shape! In my last vlog, I talked about a new type of workout my soccer team has been doing for the last month called Tabata. It consists of high intensity activities with short periods of recovery in between each set. The best part is that most of the exercises are using only your body weight, making this work out easy to do almost anywhere! *Remember: warming up by jogging in place, stretching and/or jumping rope is extremely important before an exercise* (Do 4 sets of each exercise for 30 seconds with 10 second rest in between each set) Exercise #1: Sumo speed squats From a normal squat position, widen feet and bounce up and down from 90 degree angle as fast as possible ONE MINUTE REST Exercise #2: Core up downs Start in a plank position and lift right arm up into a push up position then left arm up. As quickly as possible go back down into a plank position by bringing left arm, then right arm down. Continue pattern, keeping your core as tight as possible ONE MINUTE REST Exercise #3: Line jumps Keeping both feet together, find either a line on the floor or place an object down and jump over it as fast as possible. ONE MINUTE REST Exercise #4: Ab bicycles Lay down on your back and mimick the motion of riding a bike by alternatly lifting your right elbow to your left knee as you bring it up and vice versa. ONE MINUTE REST Exercise #5: Lunges alternating feet Remember to keep your knee from going over your foot when squatting down. *Make sure you cool down and stretch after working out to prevent injury!* "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.seventeen.com/life/school/advice/a20418/dorm-tabata-workout-routine/>