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"Stuck in a rut with your workout routine? Want to switch it up for fall? Celeb trainer&amp;#xA0;Brett Hoebel (clients include America Ferrera) gives Us a few ideas:\r\n\r\nIF YOU...are a runner, try YOGA:\r\n&amp;quot;The stretching will help balance out tight, overused muscles,&amp;quot; says celeb trainer Brett Hoebel, who suggests classes twice a week.\r\nIF YOU...don&amp;apos;t like lifting weights, try GROUP FITNESS CLASSES LIKE KICKBOXING:\r\n&amp;quot;You&amp;apos;ll get a great full-body workout with the camaraderie of other people as motivation,&amp;quot; Hoebel says, adding that you&amp;apos;ll tone up all over.\r\nIF YOU...hate crunches but want bikini-ready abs, try PILATES:\r\n&amp;quot;Core-focused, it works out every ab muscle,&amp;quot; says Hoebel, who trains America Ferrera and Victoria&amp;apos;s Secret model Doutzen Kroes. &amp;quot;Your mind and body are engaged, so it&amp;apos;s a lot less boring than crunches.&amp;quot;\r\nIF YOU...like social activities, try SALSA OR SAMBA DANCING:\r\n&amp;quot;Dance classes are a great form of cardio,&amp;quot; Hoebel says. &amp;quot;They&amp;apos;re social, burn lots of calories and are fun.&amp;quot;\r\nIF YOU...feel like you&amp;apos;re bulking up, try SWIMMING:\r\nGood form and steady laps &amp;quot;provide resistance to your entire body,&amp;quot; says Hoebel. &amp;quot;It will sculpt lean muscle all over while burning off fat.&amp;quot;\r\nIF YOU...aren&amp;apos;t a fan of fitness machines at the gym, try A MARTIAL ART LIKE CAPOEIRA:\r\nThis Afro-Brazilian martial art/dance combo &amp;quot;uses your own body weight for resistance and delivers a fun, full-body workout,&amp;quot; says the trainer. Do three times a week.\r\nIF YOU...feel your body has hit a plateau, CHANGE UP YOUR FITNESS REGIMEN:\r\n&amp;quot;Shock your body by picking a completely new exercise every six weeks and you&amp;apos;ll get results,&amp;quot; says Hoebel. Or change up your current routine with intervals.\r\nIF YOU...love being outside, try CYCLING:\r\nSays Hoebel, &amp;quot;if you want to lose weight, it burns lots of calories and works major muscles like quads and glutes.&amp;quot;\r\n"^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.usmagazine.com/celebrity-body/news/carrie-ann-hot-body-secrets-2009159>