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"Breakfast Skip it Bacon and eggs 461 calories, 35.4 grams fat per 4 strips bacon, 3-egg omelet Scarf it Dig in to a big breakfast without blowing your diet with two slices of bacon, two small whole-grain pancakes and 2 tablespoons syrup (364 calories, 12.4 g fat). Have ham for an even leaner meal: A 2-ounce slice has 46 calories and 2.4 g fat. You save 97 calories, 23 g fat Story continues below... More from SELF Cancer Fighting Foods (and Foods to Avoid) 30 Foods That Fight Fat Healthy Lunch Tips Tame TV Snacking Skip it Chocolate cream-filled doughnut 307 calories, 20.8 g fat Scarf it If you can&amp;amp;#8217;t enjoy a cup of joe without dunking a sticky pastry into it, choose a plain glazed doughnut (239 calories, 11.5 g fat). You&amp;amp;#8217;ll bypass the fat and calories lurking in iced and cream-filled varieties. Sugar doughnuts (raised, not cake) are also OK (205 calories, 11 g fat). You save 68 calories, 9.3 g fat Skip it Sugary cereal 142 calories, 14 g sugar per 1 cup Scarf it Starting your day with cereal is a prime opportunity to get lots of nutrition for very few calories. Look for boxes with at least 3 g fiber and less than 8 g sugar per serving, such as Cheerios (110 calories, 1.2 g sugar). Top your bowlful with fruit to add sweetness. You save 32 calories, 12.8 g sugar Skip it Cream cheese 102 calories, 10 g fat per 2 tbsp Scarf it If regular cream cheese is coating your bagel, it&amp;amp;#8217;s also clogging your arteries with 6 g saturated fat. Try a 2-tbsp schmear of whipped cream cheese (70 calories, 7 g fat). It&amp;amp;#8217;s a less-dense version of the conventional kind, so it tastes as rich for fewer calories and less fat. You save 32 calories, 3 g fat Next: Healthier treats for lunch &amp;amp;gt;&amp;amp;gt; Lunch Skip it Big Mac 540 calories, 29 g fat Scarf it When only a fast food burger will do, a regular McDonald&amp;amp;#8217;s Hamburger (250 calories, 9 g fat) is your best bet. The meat isn&amp;amp;#8217;t lean, but you get less than 2 oz of it, making this classic a downright well-proportioned pick. (Add cheese for only 50 calories and 3 g fat.) You save 290 calories, 20 g fat Skip it Steak and cheese deli sub 496 calories, 20 g fat per 6-inch sandwich Scarf it Skip fatty steak and the gobs of mayo that sub shops slather onto your sandwich and select lean roast beef with lots of fresh veggies and mustard (357 calories, 8 g fat). And when it&amp;amp;#8217;s an option, get whole-wheat bread instead of a white roll to add filling fiber. You save 139 calories, 12 g fat Skip it Potato chips 155 calories, 10.6 g fat per 1 oz (about 15 chips) Scarf it Having your chips with a meal rather than snacking on them straight out of the bag makes it easier to stick to eating a 1-oz serving. Finish half of your turkey on whole wheat before you start munching and you&amp;amp;#8217;ll be less likely to eat a chip (or 30!) too many. If you can, try lighter baked chips (84 calories, 3.2 g fat). You save 71 calories, 7.4 g fat Skip it Cheese 114 calories, 9.4 g fat per 1 oz cheddar Scarf it Tastewise, many lowfat cheeses can&amp;amp;#8217;t hold a candle to the real thing. Instead, use a small amount of a strong full-fat cheese. Try 2 tbsp grated Parmesan or pecorino on salads or pasta for a lot of satisfying flavor without a huge calorie cost (42 calories, 2.7 g fat). You save 72 calories, 6.7 g fat Next: Healthier treats for dinner &amp;amp;gt;&amp;amp;gt; Dinner Skip it Chicken quesadilla 1,437 calories, 83.3 g fat Scarf it Say adios to this cheesy fat bomb and get your Mexican fix with chicken fajitas instead. Pile on the veggies and a dollop of guacamole and you won&amp;amp;#8217;t even miss the sour cream. Enjoy two fajitas (455 calories, 18 g fat) and wrap up any leftovers for tomorrow. Skip it Prime rib 1,346 calories, 93.5 g fat per 16 oz Scarf it When a hankering for steak hits, savor the flavor of a filet mignon, which is one of the leanest (and tastiest) cuts of beef you can find. Stick with a 9-oz portion (456 calories, 16.8 g fat) or the smallest-sized filet on the menu. Add a side of steamed veggies to your plate instead of a baked potato for an even bigger calorie bargain. You save 890 calories, 76.7 g fat Skip it French fries 537 calories, 28 g fat per large order (6 oz) Scarf it Pass on the greasy, salty fries served at eateries and make your own at home. Six oz of baked frozen fries, such as Alexia Yukon Gold (260 calories, 7 g fat), contain about half the calories of restaurant spuds. Try sweet potatoes for extra vision-helping vitamin A. You save 277 calories, 21 g fat Skip it Butter 102 calories, 11.5 g fat per 1-tbsp pat Scarf it Upgrade your bread spread with Land O&amp;amp;#8217;Lakes Light Butter With Canola Oil (50 calories, 5 g fat). The blend of butter, water and canola oil tastes like the genuine article but has half the calories and only 2 g saturated fat, compared with 7 g in the original. You save 52 calories, 6.5 g fat Next: Healthier treats for dessert &amp;amp;gt;&amp;amp;gt; Dessert Skip it Hot-fudge sundae 568 calories, 17 g fat per two-scoop sundae Scarf it Don&amp;amp;#8217;t let guilt spoil your sundae. Many new lowfat and low-sugar ice cream options are as tasty as the regular varieties, but they are much better for you. Spoon up a reduced-fat brand such as Edy&amp;amp;#8217;s Slow Churned (200 calories, 7 g fat) and top it with fresh berries. You save 368 calories, 10 g fat Skip it Chocolate chip cookies 234 calories, 13.6 g fat per three cookies Scarf it Fill your cookie jar with 100% Whole Grain Fig Newtons and you can feel good about having a helping. A three-Newton snack (165 calories, 3 g fat) nets you 80 percent less fat than three chocolate chip cookies; plus, their 3 g of fiber will leave you feeling fuller. You save 69 calories, 10.6 g fat Skip it Hershey&amp;amp;#8217;s Milk Chocolate bar 230 calories, 13 g fat per 1.5 oz Scarf it Reach for rich dark chocolate during your next cruise through the candy aisle. Its intense flavor means you&amp;amp;#8217;ll be satisfied, and it contains heart-helping antioxidants. Stock up on Dove Dark Chocolate Miniatures. The individually wrapped squares make portion control easy; four pieces (1.5 oz) have only 168 calories and 10 g fat. You save 62 calories, 3 g fat Next: Healthier options for drinks &amp;amp;gt;&amp;amp;gt; Drinks Skip it Frozen margarita 624 calories, 0 g fat per 16 oz Scarf it Toast to a slimmer version of yourself with this lighter take on a margarita. Combine a shot of vodka, 8 oz club soda and 3 oz fresh lime juice and pour over crushed ice (108 calories). Finish off your cocktail with a squeeze of fresh lime and you&amp;amp;#8217;re ready to relax! You save 516 calories, 0 g fat Skip it Chocolate milk shake 544 calories, 12.3 g fat per 16 oz Scarf it Whip up a calcium-rich smoothie for a step up in both flavor and nutrition. Blend 2 cups lowfat milk, 1 frozen banana, 1 tbsp chocolate syrup and 1/4 tsp vanilla extract in a blender (372 calories, 5.4 g fat). Treat yourself to this creamy bone builder for breakfast. You save 172 calories, 6.9 g fat Skip it Caff&amp;amp;eacute; latte 264 calories, 13.7 g fat per 20 oz (large) Scarf it Your afternoon latte could cost you half a day&amp;amp;#8217;s worth of saturated fat (9 grams) if it&amp;amp;#8217;s made with whole milk. Order a latte made with skim milk (156 calories, 0 g fat) for a more waist-slimming pick-me-up. Sprinkle it with cinnamon and sip your way to a smaller size. You save 108 calories, 13.7 g fat For more inspiring stories, vist Self.com, where you&amp;amp;#8217;ll find all the tools you need to be your best self every day. Use our expert tips, wellness calculators, workout videos, healthy recipes, step-by-step get-fit plans and more to achieve your goals, help others reach theirs and stay revved to change the world."^^<http://www.w3.org/2001/XMLSchema#string>
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