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"Hearty Lentil Stew   Coconut adds a sweet touch, and cumin a dash of spice (plus antioxidants), to a low-sodium dish loaded with heart-healthy fiber. Caribbean Cobb Salad Mango and shredded rotisserie chicken take center stage in this lime-infused, low-sodium recipe for a Caribbean-inspired Cobb salad. Chicken-Stuffed Spuds This all-in-one dish is a quick and spicy low-sodium recipe using ground chicken and baking potatoes. Jicama and Orange Salad This refreshing salad takes advantage of low-cost, low-sodium, in-season oranges and jicama. Penne with Peas, Grape Tomatoes, and Ricotta When fresh peas are in season, take advantage of their tender, sweet flavor with this gorgeous weeknight pasta. Campanelle with Chicken and Pea-Mint Pesto Pureed peas add body and flavor to this verdant spring pesto. Filling and satisfying, with only 350mg of sodium. Flatiron Steak with Chimichurri Sauce The low-sodium chimichurri sauce that tops the flatiron steak in this recipe gets flavor from parsley, garlic, oregano, and crushed red pepper. Lemon-Mint Chicken Cutlets on Watercress Peppery watercress perfectly balances our perky, mint-infused dressing in this low-sodium, chicken-on-salad creation. Healthy Makeover: Tuna Salad This deli and diner staple may be tasty and convenient, but it&amp;#039;s not always the healthiest meal choice. A serving of our healthy, low-sodium tuna salad mixes low-fat mayo and nonfat yogurt, and veggies add flavor, crunch, fiber, and vitamins. Healthy Makeover: Caesar Salad We&amp;#039;ve given high-calorie Caesar a healthy makeover. We coated the croutons with cooking spray instead of olive oil, then replaced egg yolk with light mayonnaise to keep the classic dressing&amp;#039;s creamy texture \u2014 without the classic guilt. Spanish Tortilla with Chorizo and Peppers A traditional Spanish dish, tortilla is a thick omelet composed of potato, onions, and egg. Our low-sodium version also features spicy chorizo sausage and saut\u00E9ed red peppers. Crustless Tomato-Ricotta Pie This delicious cross between a frittata and a quiche makes a great vegetarian dinner or brunch option. Try this simple, low-sodium, cheese-and-tomato pie with 2 tablespoons chopped fresh oregano or 1/4 cup chopped fresh dill in place of basil. Almond-Crusted Tilapia Appealingly mild and lean, tilapia still has plenty of heart-healthy omega-3 fats, and just 380mg of sodium. Skillet Chicken with Green Chile Sauce This low-calorie green chile sauce is one of six speedy \u2014 and delicious \u2014 sauces to serve with saut\u00E9ed chicken breasts. "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.delish.com/cooking/nutrition/a10534/low-sodium/>