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"Fusilli with Swiss Chard, Garbanzo Beans, and Bacon   Dark-green Swiss chard is loaded with vitamins K, A, and C, as well as minerals; toss it into an already healthy bean and whole-grain pasta dish, and you&amp;#039;ve got a nutrition powerhouse. The single slice of bacon lends rich flavor without adding much fat. Penne with Peas, Grape Tomatoes, and Ricotta   When fresh peas are in season, take advantage of their tender, sweet flavor with this healthy pasta recipe. Look for garden peas with wrinkled skins \u2014 they are less starchy and sweeter than the smooth-skin variety. Cod Fra Diavolo   Named for the Italian Robin Hood, fra diavolo means &amp;quot;devil&amp;#039;s brother&amp;quot; and refers to a spicy sauce. Our version of this bold sauce is virtually fat-free and will infuse both the healthy pasta and the fish with high-caliber flavor. Whole Wheat Penne with Broccoli and Sausage   Triple-play healthy recipe: Swapping turkey for pork sausage cuts artery-clogging saturated fat by a third; whole grain helps lower cholesterol; and broccoli has heart-protective antioxidants. Vegetable Lasagna Toss   Beans are a great low-fat source of protein. Add broccoli and you&amp;#039;ll get a healthy dose of fiber, too. Plus, the broccoli and tomatoes are loaded with vitamins and cancer-fighting phytochemicals. The Romano provides full flavor (and calcium) without adding much fat. Healthy Macaroni and Cheese   Our revamped version of classic mac and cheese, with reduced-fat cheese and low-fat milk, is just as creamy and flavorful but has only 420 calories and 12 fat grams for the same serving size. Bonus: M&amp;amp;amp;C Lite packs 5 grams fiber (thank you, whole wheat pasta!). Whole-Grain Rotini with Asparagus and Snap Peas   Fresh snap peas and asparagus lighten up a pasta recipe (and add plenty of vitamins). Choosing whole-grain pasta over regular helps triple the cholesterol-lowering fiber. Red Cabbage Spaghetti with Golden Raisins   This savory, subtly spiced red cabbage pasta dish is rich in B vitamins and fiber \u2014 be sure to cook the cabbage until just tender to preserve its nutritional content. Fusilli with Herbed Ricotta and Grape Tomatoes   Swap Fettuccine Alfredo (660 calories) for our Fusilli with Herbed Ricotta and Grape Tomatoes recipe (400 calories) and save 260 calories for a healthier pasta recipe. Soba Noodles with Shrimp, Snow Peas, and Carrots   Forget takeout \u2014 this quick Asian noodle salad recipe has all of the flavor and a fraction of the fat of its restaurant counterpart. "^^<http://www.w3.org/2001/XMLSchema#string>
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