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" PRE-PARTY. &amp;quot;I always have an afternoon snack [150 to 175 calories] so I don&amp;#039;t show up to a party hungry.&amp;quot; DIP STATION. &amp;quot;I skip the starches. Tortilla chips add up quickly. But I eat as much crudit\u00E9s as I&amp;#039;d like. If there isn&amp;#039;t any, I find enough cherry tomato garnish to improvise a salad. I might also help myself to four pieces of shrimp, no sauce. I limit myself to 2 tablespoons total of hummus, salsa, or guacamole.&amp;quot; PASS-AROUNDS. &amp;quot;I never eat the puffs or flatbreads \u2014 they&amp;#039;re usually 100 calories or more, a slippery slope. Instead, I allow myself two protein servings \u2014 four shrimp count as one. If the tuna tartar isn&amp;#039;t smothered in mayo, I&amp;#039;ll take one and throw out the crisp. Kebabs are also good.&amp;quot; "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.marieclaire.com/health-fitness/advice/a7394/nutritionist-cocktail-party-advice/>