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"10 signs you&amp;#039;re healthy that have nothing to do with your weight The scales are NOT the end all, be all  5 signs you&amp;#039;re not eating enough fat It affects everything from your skin to your brain The foods that fight PMS Make the cramps, headaches and bloating STOP The celebs who are honest about what it means to be heathy #RealTalk 20 exercise shortcuts to get a better workout in less time Get fit then get on with your life What the hell does &amp;#039;eating clean&amp;#039; actually mean? Our nutritionist weighs in Why getting a gait analysis is *essential* if you run Just do it.  Our favourite fitness bloggers The ladies who make exercise feel FUN The Paleo diet: what you need to know Should we all be eating like cavewomen? 5 signs you&amp;#039;re low in magnesium It&amp;#039;s more common than you think 4 surprising ways the Pill affects you Bet you didn&amp;#039;t think these side effects were from your birth control 11 of our favourite healthy food bloggers They make healthy eating taste like a DREAM &amp;quot;I lost 6 stone and all I got was a reality check&amp;quot; One reader&amp;#039;s real life story 10 easy ways to turn veg in fake carbs Sneaky ways to eat healthier without even realising it The fitness equipment you shouldn&amp;#039;t borrow from the gym Trust us.  5 things a nutritionist would *never* do Just. No. 6 ways to eat healthy on a budget It IS possible! How to make your running workouts feel WAY easier The scientifically-proven trick. &amp;quot;How cancer changed my life for the better&amp;quot; Three women share their inspirational stories Stop calling yourself fat! Words of wisdom from Tyra Banks Workout DVD reviews We put them through their paces Top 15 fitness accessories Get your sweat on with this fun kit How to run better Get faster, stronger, fitter Avocado curbs unhealthy snacking Guacamole lovers rejoice! Sleep better tonight Get more shut eye with our top tips What is Bodyism? The Hollywood set LOVES it, but why? Coffee: To drink or not to drink? We make sense of the research Try Davina&amp;#039;s 15-minute workout The Cosmo BODY cover star shares her exercise tips  Top 10 weight loss tips The crucial but simple rules Do HIIT workouts really work? Is a 5-minute workout too good to be true?  Why you should eat more protein  Want to tone up, lose weight or just improve your diet? It&amp;#039;s time to make protein your new best friend Rye not? Sick of the bread bulge? Try rye! Drink more water There&amp;#039;s so many reasons to drink more water! Pulling a plank Get your abs in shape with this hardcore move Four fast ways to shape up Our tips for getting in shape fast - no more excuses! Lumpy or bumpy? If you&amp;#039;ve got a lump don&amp;#039;t panic - read this first! Sea kelp - what&amp;#039;s the deal? Weight loss? Anti-ageing powers? What&amp;#039;s the evidence on sea kelp and should you... Honey bees-ness Manuka honey - not your average honey... Get a flat stomach fast Six exercises for a flat stomach fast! Simplest flat tummy workout ever Serious stomach sculpting with this easy workout Train for a 5K run You really CAN do it! Not doing things by halves Take on a half marathon race with our training plan 3 steps to a flat stomach A flat tum in just 30 minutes? Yes please! Jump jump! Burn serious calories fast by skipping Get ready to run Your guide to warming-up for a race or daily run Going the distance? On your bike Go from zero to hero with this hard core cycling training plan 12 health reasons to get running Need a reason to go for a run? Here are 12! "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.cosmopolitan.co.uk/body/a24622/cosmo-body-from-zest/>