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" I drink low-fat milk (1 percent), but a friend told me I should switch to fat-free (skim) milk to trim down. Is she right? Not necessarily. Although &amp;quot;fat-free&amp;quot; was the catchphrase of the 1990s, even calorie-conscious individuals can slurp down low-fat milk without hesitation. Each 8-ounce glass of low-fat milk has 100 to 110 calories and 2 1/2 grams of fat (1 1/2 grams of saturated fat) compared to the 80 to 90 calories and 0 grams fat found in fat-free milk. So if you&amp;#039;re happy with the low-fat variety, there&amp;#039;s no need to swap. But, if you&amp;#039;re still reaching for whole or reduced-fat (2 percent) milk, you may want to consider switching to a leaner variety. Much of the fat in both whole and reduced-fat milk is the artery-clogging saturated kind, so low- and fat-free milk are better choices for your heart, as well as your waistline.  --Delia Hammock, M.S., R.D., and Samantha Buckanoff, M.S., R.D. "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.goodhousekeeping.com/health/diet-nutrition/a20742/nutrition-qa-fat-free-milk-1101/?link=emb&dom=yah_life&src=syn&con=blog_goodhousekeeping&mag=ghk>