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"  Amy&amp;#039;s Light and Lean Spinach Lasagna I&amp;#039;m a huge fan of all things Amy&amp;#039;s, so I was thrilled to see the new Light and Lean meals, each with fewer than 300 calories and no more than 5 grams of fat. My favorite, the spinach lasagna, has three kinds of cheese \u2014 Parmesan, ricotta, and mozzarella! \u2014 for only 250 calories. Lean Cuisine Market Creations Chicken Margherita Inside this microwavable bag is penne pasta with white-meat chicken, tomatoes, red bell peppers, spinach, and mozzarella cheese in a delicious balsamic sauce. It&amp;#039;s truly hard to believe the whole thing has only 300 calories and 8 grams of fat, right? Kashi Mayan Harvest Bake With roasted sweet potatoes, black beans, plantains, pumpkin seeds, whole-grain pilaf, and kale in an amazing smoky-sweet sauce, this unique entr\u00E9e is like no other you&amp;#039;ve tried. It also happens to be my favorite frozen meal ever. Contessa Beef Stir-Fry Stovetop frozen meals are halfway between nuking dinner and cooking from scratch \u2014 but still take just minutes to make. (Use a nonstick skillet to make cleanup even easier.) I like Contessa&amp;#039;s options because you can choose how much sauce to add \u2014 a calorie-saving plus. The teriyaki beef strips in this meal taste like a splurge, but a serving has only 180 calories. Morningstar Farms Veggie Corn Dogs And here&amp;#039;s one for the kids! These 150-calorie, served-on-a-stick meatless treats are (almost) as good as the state-fair grease bombs \u2014 but with about 75 percent less fat. Make them in the oven instead of the microwave to keep them crispy, then dip them in a little mustard or ketchup. For even more diet-friendly advice, watch Hungry Girl&amp;#039;s Cooking Channel show! Check hungry-girl.com/show for times. "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.redbookmag.com/body/healthy-eating/a11685/healthiest-frozen-dinners/>