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"  By now, it&amp;#039;s been ingrained in our minds (or it should be!) to use a daily moisturizer that contains sunscreen of at least SPF 15. Doing so can protect our skin and prevent wrinkles, dark spots, and sagginess. While you may already be out there trying every sort of anti-aging product you can get your hands on, there may be another way to slow down the aging process. The idea is to eat your way to stronger skin. Sounds good, right?  By eating certain foods high in cartenoids, a type of pigment that gives some of our vegetables their vibrant colors, you can strengthen your skin&amp;#039;s defenses against the sun. Some studies, such as a recent study in the Journal of Nutrition, have demonstrated that eating a diet high in these cartenoids reduces the skin&amp;#039;s susceptibility to sunburn when exposed to UV light. Some of the major cartenoids you should shoot for are lycopene, which is found in tomatoes and ketchup, and beta-carotene, which is found in spinach and sweet potatoes. In addition to cartenoids, Omega-3&amp;#039;s, which are healthy fatty acids, also have been shown to have photoprotective qualities. Try and indulge in these foods as much as possible as a delicious way to prevent skin&amp;#039;s aging. "^^<http://www.w3.org/2001/XMLSchema#string>
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