<http://schema.org/recipeInstructions>
" Heat oven to 400\u00B0F. Heat 1 tsp of the oil in a large cast-iron skillet over medium-high heat. Season the steak with 1/2 tsp salt and 1/4 tsp pepper and cook until browned on one side, about 3 minutes. Turn the steak. Scatter the onion rings around the steak, drizzle with the remaining Tbsp oil and cook for 3 minutes. Transfer the skillet to the oven and cook to desired doneness, 4 to 5 minutes for medium-rare. Transfer the steak to a cutting board and let rest at least 5 minutes before slicing. Add the spinach to the hot skillet with the onions, season with 1/4 tsp each salt and pepper, and toss with the onions until beginning to wilt, 1 to 2 minutes. Transfer the spinach and onions to plates and drizzle with the vinegar. Serve with the steak and blue cheese, if desired."^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.womansday.com/food-recipes/food-drinks/recipes/a11655/seared-steak-red-onions-spinach-recipe-122885/?click=recipe_sr>