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"  Our friends have been raving about it for months, and this article from Fast Company shows that savvy moms and Navy SEALs alike (uh, yeah) have been into it for years. With this recent New York Times piece about how it&amp;#039;s now infiltrating the corporate world, it seems like CrossFit is ideal for those of us who need maximum exercise in minimum time.  We tend to like things that can be compartmentalized and made to fit into our schedules, so a workout that consists of exercises you can do anywhere is totally our jam. And if you&amp;#039;re less of a do-it-yourselfer when it comes to fitness, they do have gyms where an instructor leads you through workouts with just enough drill sergeant-ness so you feel like you&amp;#039;re doing this for both of your benefits, not because your instructor is supposed to be getting you ready for combat (trust us, we&amp;#039;ve been to boot camps like that before...never again).  If you&amp;#039;re skeptical, here&amp;#039;s what got us to join our devoted friends: CrossFit moves are focused on things you actually do in the real world; not just in the gym. When was the last time you did a bicep curl in real life? Never. How often do your arms start to hurt when you&amp;#039;re carrying clothes you want to try on around a department store? More frequently than we&amp;#039;d care to admit. The CrossFit arm exercises from trainer Angie Salveo&amp;#039;s Wedding Dress Challenge workout videos \u2014 which were custom-designed just for REDBOOK, totally helped that little, uh, problem. "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.redbookmag.com/life/mom-kids/news/a15152/crossfit-for-moms/?src=rss>