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" Sarah Hendrickson, 19, was the first woman ever to compete as a Ski Jumper in the Olympics. Talk about pressure! So how does she stay cool in any situation? With these tricks: Start the day off right. You can&amp;#039;t feel strong without fueling strong. Sarah loves to have a banana, Greek yogurt, peanut butter and Special K Granola or Frosted Flakes to keep her full and ready to jump! Have a power playlist. Sarah relies on a playlist of country music like Luke Bryan and Taylor Swift to get her pumped up and ready to tackle the mountain. MORE: Download Wondagurl&amp;#039;s Power Playlist For Inspo Celebrate the little victories. Winning competitions is obv amazing, but Sarah also relishes the little moments of her training, like maxing out her squats, or running faster than she ever has in a speed test. Refuel with the right snack! After working out, Sarah satisfies her sweet tooth with nutrition-heavy bar (her pick: Kellogg&amp;#039;s Coconut Fudge Fiber Antioxidant Bars) to help her make it until her next meal. MORE: Tone Your Legs with Figure Skater Gracie Gold&amp;#039;s Workout! Make the most out of your nerves. Her key to not freaking before a big race? Looking at the bigger picture and reminding herself that it&amp;#039;s not the end of the world. &amp;quot;Then I turn those nerves into power,&amp;quot; she says. MORE: 14 Olympians To Follow Right Now "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.seventeen.com/celebrity/a22453/sarah-hendrickson-olympic-ski-jumper-tips/>