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" Serves: 8Total Time: 40 minPrep Time: 10 min Ingredients:   8 small sweet potatoes (about 3 lb total), scrubbed  1/4 cup(s) grated Parmesan (1 oz)   1/8 teaspoon(s) cayenne pepper  Olive oil cooking spray  Directions:   Heat oven to 425\u00BAF. Using a sharp knife, cut off four 1\u20444-in.-thick skins from each potato; reserve the centers for another use. Place the skins on rimmed baking sheets. Bake until tender, 20 to 25 minutes. Meanwhile, in a small bowl, combine the Parmesan and cayenne pepper. Remove the potato skins from the oven and heat the broiler. Lightly spray the potatoes with olive oil spray and sprinkle with the Parmesan mixture. Broil until golden brown, 4 to 5 minutes. Instead of the Parmesan and cayenne, sprinkle the potato skins with a little smoked paprika and sea salt, or brown sugar and cumin. Or switch the cheese to Cheddar or asiago.   Tips &amp;amp;amp; Techniques:  Instead of the Parmesan and cayenne, sprinkle the potato skins with a little smoked paprika and sea salt, or brown sugar and cumin. Or switch the cheese to Cheddar or asiago.  Nutritional Information Per Serving:    Calories 86   Total Fat 1g   Saturated Fat 1g   Cholesterol 2mg   Sodium 85mg   Total Carbohydrate 17g   Dietary Fiber 3g   Sugars n/a   Protein 2g   Calcium --     Recipe via WomansDay "^^<http://www.w3.org/2001/XMLSchema#string>
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