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"The latest trend in healthy eating involves cutting gluten out of your diet (if you&amp;#x27;ve been to Whole Foods lately, you&amp;#x27;ve probably noticed how the whole store is basically gluten-free). I&amp;#x27;m a fan of gluten (pizza and beer are my friends), but I&amp;#x27;m thinking about eliminating it from my diet&amp;amp;#8212;at least, temporarily&amp;amp;#8212;to see how it affects my skin. It turns out many of us could have a sensitivity to gluten, and this could lead to skin inflammations, such as acne and eczema. The Mayo Clinic reports that wheat&amp;amp;#8212;home to gluten&amp;amp;#8212;is one of the most allergenic foods, so it makes sense that many of us are adversely affected by wheat and gluten. &amp;quot;In addition to frustrating skin problems, those with gluten sensitivity may have a host of other symptoms that include gas, bloating, fatigue, and joint pain,&amp;quot; reports the Huffington Post. &amp;quot;Even those who don&amp;#x27;t experience gas and bloating may suffer from other digestive issues that stop our bodies from absorbing the essential nutrients that keep our skin healthy.&amp;quot; If you&amp;#x27;ve tried everything under the sun and still have skin issues, it might be worth trying to lay off the gluten for a few weeks to see if your skin improves. I&amp;#x27;m going to give it a try. I&amp;#x27;ll report back to let you know what happens! Have you tried a gluten-free diet to improve your skin? "^^<http://www.w3.org/2001/XMLSchema#string>
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