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"Yesterday I was craving a donut. A DONUT! I know--nothing redeeming, from a health standpoint about donuts (or doughnuts, however you spell them). But, I could have plugged my little donut craving into this nifty snack swapper to find out what a dietitian-approved &amp;quot;equivalent&amp;quot; might be ... So I stumbled upon Never Say Diet&amp;#x27;s fun Snack Swapper the other day where registered dietician Lynn Gieger provides healthier alternatives to the most common snack cravings. Here&amp;#x27;s what it said about my donut craving: &amp;quot;Be careful what you order. A glazed donut contains 180 calories, but a glazed cake donut packs almost twice as many calories (350). Don&amp;#x27;t be fooled by the phrase whole wheat in the whole-wheat glazed cake donut -- it&amp;#x27;s still over 300 calories. Better to enjoy just one glazed donut hole for only 40 calories.&amp;quot; See what the Snack Swapper says about your craving--find it here. P.S. I&amp;#x27;m still dreaming about these amazing low-fat, low-cal donuts. And, how about these yummy-looking baked donuts! More Ways to Get Glamour You could win $50,000 just for registering or logging in to Glamour.com! Sign up for Glamour.com&amp;#x27;s Style Tips of the Week and Beauty Tip of the Day newsletters! Add Glamour to your iGoogle homepage. Follow us on Twitter! Sign Up for Body By Glamour! Photo: iStock"^^<http://www.w3.org/2001/XMLSchema#string>
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