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"I love learning about the specific nutrition benefits of particular foods. Everybody loves oatmeal, right? Well, here&amp;#x27;s how your favorite go-to breakfast could make you feel calmer and more in control... According to a post on Yahoo Shine, the B vitamins in oats stimulate production of serotonin, a key neurotransmitter that sends soothing signals to your brain. And, Elisa Zied, R.D., author of Nutrition at Your Fingertips (Alpha Books), adds that your body digests oatmeal slowly, so you absorb the serotonin steadily. Love that! What&amp;#x27;s your favorite oatmeal topper? (I&amp;#x27;m obsessed with mixing in a little cinnamon, agave and pumpkin puree!) And, a funny little note: You know the book &amp;quot;Goodnight Moon,&amp;quot; with the &amp;quot;comb and a brush and a bowl full of mush&amp;quot;--well, we&amp;#x27;ve taken to calling it mush in my house! How about you? More reading: *How about some pumpkin pie oatmeal? *You could try adding oatmeal to smoothies, too--yum! *Tired of oatmeal? OK, give these instant quinoa flakes a try... More Ways to Get Glamour You could win $50,000 just for registering for or logging in to Glamour.com! Sign up for Glamour.com&amp;#x27;s Style Tips of the Week and Beauty Tip of the Day newsletters! Add Glamour to your iGoogle homepage. Follow us on Twitter! Photo: Jupiter"^^<http://www.w3.org/2001/XMLSchema#string>
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