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" Hi girls, I don&amp;#039;t know about you, but between hanging out with my friends this summer and buying back to school clothes, I&amp;#039;m in serious need of some extra cash! One way to save money is by working out at home instead of paying for a gym membership. Below are two workout moves you can do at home and all you need is a chair! So get up and get going \u2014 it&amp;#039;s time to tone up and save money while you&amp;#039;re at it! Room Workout Move #1: Wide-Legged Pushup Place both hands on the seat of your chair and walk your feet a couple steps back. Plant your feet shoulders-width apart. Make sure that your back is making a relatively straight plane and that your elbows are facing your ribs. Now you&amp;#039;re officially in the chair pushup position! Do five sets of 10 reps. Room Workout Move #2: Triceps Dip Sit on the edge of your chair with your hands planted next to your hips. Slide off of the chair so that your butt is no longer touching the chair. Your legs should still be bent at an angle. As you inhale, drop your hips to the floor by bending at the elbow. Then, straighten your arms as you exhale. Do three sets of 10 reps. Too easy? Make it harder by straightening your legs so they&amp;#039;re no longer bent! xoxo, Jessica "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.seventeen.com/health/fitness/advice/a18685/workout-in-your-room/>