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" When you cook and cool certain starchy foods like pasta, potatoes and rice, a substance called resistant starch forms, says Joanne L. Slavin, PhD, professor of food science and nutrition at the University of Minnesota.   Resistant starch is also naturally found in foods like bananas, lentils, beans and whole grains like oats. Your body can&amp;#039;t digest it because it acts like fiber, so eating it helps you feel full; it also encourages your body to burn stored fat before turning to carbohydrates for fuel. Get your fill with vegetarian chili, bean salads, and cold potato, pasta and rice salads. "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.womansday.com/health-fitness/nutrition/a3098/nutrition-tip-the-skinny-on-carbs-23205/>