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"  A man should be in charge of something. He should see how hard it is to be boss, to make decisions and pay the price. Of all the things I&amp;#039;ve learned in surgery, it&amp;#039;s not the slicing and dicing that stand out. It&amp;#039;s leading. When I walk into the operating room, everyone looks to me. If things don&amp;#039;t work out, I gotta deal with it. Learning to lead is a rite of passage that we men have lost. Cultures used to leave boys in the wild, things like that. Women have menstruation \u2014 they bleed, which is physical, and they learn to cope with harm. Men have no equivalent. We get hair on our chest, our testicles drop, and then all of a sudden we can be tried as an adult. I suggest coaching, for a start. Not only do you move around a lot, which burns calories, but coaching a bunch of kids once a week trains you to be a better member of whatever team you&amp;#039;re on \u2014 at work or at home \u2014 every day. DR. OZ&amp;#039;S BETTER MAN 2009: Part One &amp;amp;gt;&amp;amp;gt; How You Can Look Better (from the Neck Up)  Part Two &amp;amp;gt;&amp;amp;gt; How You Can Look Better (in the Middle)  Part Three &amp;amp;gt;&amp;amp;gt; How You Can Look Better (to Women)  Plus &amp;amp;gt;&amp;amp;gt; A Workout Video, Three Ways to Get Closer to Women, What a Facial Feels Like, and the Surprising  "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.esquire.com/lifestyle/health/advice/a5758/best-exercises-0509/>