<http://schema.org/articleBody>
" The impression I&amp;#039;d had about aqua, aerobic classes, and their underwater peers was that they catered primarily to seniors and injured athletes. This is because they&amp;#039;re generally touted as low-impact alternatives to other exercises. And, while this is true, having one&amp;#039;s limbs submerged also adds constant resistance to your workout.  On the whole, it&amp;#039;s possible that a watery workout will both minimize the impact on your joints and actually increase its intensity. To compensate, the playlist I&amp;#039;ve put together is a couple beats per minute slower than usual. But don&amp;#039;t let the pool or pace fool you into thinking it&amp;#039;ll make for a lighter routine. 1. Def Leppard - Photograph - 124 BPM  2. Orchestral Manoeuvres in the Dark - Speed of Light - 123 BPM  3. Goldfrapp - Ride a White Horse - 123 BPM  4. Janet Jackson - Together Again - 123 BPM  5. John Travolta &amp;amp;amp; Olivia Newton-John - Summer Nights - 124 BPM  6. Shaggy - Oh Carolina - 125 BPM  7. Stone Temple Pilots - Big Bang Baby - 123 BPM  8. Daft Punk - Robot Rock (Soulwax Remix) - 123 BPM  9. Lil Mama - Lip Gloss - 125 BPM  10. Weezer - Photograph - 125 BPM  MC&amp;#039;s resident DJ, Chris Lawhorn, weeds through each week&amp;#039;s releases to find the best new music. You can vote on upcoming songs \u2014 and hear the tracks that didn&amp;#039;t make the cut this week \u2014 on his workout music site, RunHundred.com. "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.marieclaire.com/health-fitness/a5020/water-aerobics-playlist/>