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"As I was trudging up the snowy hill from my apartment to the subway this morning (and feeling it in my glutes!), I thought about how easy it is to work exercise into my everyday life. And that&amp;#039;s partially because I live in a city where walking and taking the stairs are necessary to getting around.  Experts always say that the best way to get the exercise you need is to weave it into your everyday life, but I realize that for so many (if not the majority of) people who mostly use their cars, it&amp;#039;s not easy. We always give move-more tips like park far away from the mall or supermarket entrance and take the stairs whenever you can. But I&amp;#039;d like to know \u2013 do you have enough of an opportunity to do that? Are those tips realistic? Let me know how you weave exercise into your daily life! -Amy Brightfield, Health Director "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.womansday.com/health-fitness/a45827/move-it-to-lose-it-782/>