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" It&amp;#039;s that time of year again when the weekends are all about having fun in the sun. That&amp;#039;s why WD wants to help you shape up for summer with our new beach body workout series. Whether you&amp;#039;re headed to the beach, the pool or just out on the town, summer time is the perfect excuse to get that toned body you&amp;#039;ve always wanted. Combined with healthy eating habits and an active lifestyle, these exercise routines can really help you tone up, burn calories and feel better overall. For this new workout series we will focus on a different trouble area each week\u2014starting with the upper body. Check back every Monday, Wednesday and Friday at noon for a new video and watch today&amp;#039;s as Coach Nicole walks us through an intense upper body routine using the stability ball.       "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.womansday.com/health-fitness/workout-routines/advice/a1763/beach-body-workout-upper-body-exercises-i-109266/>