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"Who doesn&amp;#x27;t love a donut? Or is it doughnut? This happens to me every time Well, no matter how you choose to spell it, one thing is hard to deny: doughnuts are delish. (To add to the confusion&amp;amp;#8212;there seem to be two National Doughnut Days: one on the first Friday in June, and another on November 5. So, really, let&amp;#x27;s just say it&amp;#x27;s up to you when you want to celebrate.) Doughnuts are, of course, not exactly the healthiest food options in the world&amp;amp;#8212;even when they&amp;#x27;re shaped into hearts for Kate Middleton&amp;#x27;s and Prince William&amp;#x27;s wedding two years ago (remember this?): In fact, a plain chocolate doughnut that&amp;#x27;s about 3 1/2 inches across can pack in more than 300 calories, 17 grams of fat, and 18 grams of sugar. But all doughnuts aren&amp;#x27;t created equal&amp;amp;#8212;some aren&amp;#x27;t as caloric (and you can even make your own healthy versions!). Just take a look at these options, which you can nab at a store near you. Dunkin&amp;#x27; Donuts Glazed Doughnut: It&amp;#x27;s 180 calories and 8 grams of fat (compare that with a bagel with cream cheese, which can easily top 400 calories and 9 grams of fat). Krispy Kreme&amp;#x27;s Traditional Cake Doughnut: It&amp;#x27;s 190 calories and a little less sweet than its frosted counterparts. Winchell&amp;#x27;s Donut House&amp;#x27;s Plain Chocolate Doughnut: Don&amp;#x27;t let the &amp;quot;plain&amp;quot; of this 170-calorie doughnut fool you&amp;amp;#8212;I mean, it&amp;#x27;s chocolate with sugary glaze. Dunkin&amp;#x27; Donuts Sugared Cocoa Doughnut: It&amp;#x27;s got frosting and sprinkles and still manages to be 200 calories. Trader Joe&amp;#x27;s Old-Fashioned Doughnut O&amp;#x27;s: OK, not technically doughnuts, but you can&amp;#x27;t make a doughnut without a hole, right? Four of these are 210 calories. Do you have a favorite kind of doughnut? "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.glamour.com/health-fitness/blogs/vitamin-g/2013/11/yum-its-national-donut-day-her>