<http://schema.org/articleBody>
"  I&amp;#039;m not going to lie. Being on the Glee set, there is all kind of food around! Recently we were shooting well past bedtime, and they had a burger truck, a French fry truck, and a grilled cheese truck! I was like, you&amp;#039;re kidding, right? Those foods are delicious, yes, but they&amp;#039;re definitely not what I should be snacking on late at night. (All that grease is not a good idea before bed!)   Now don&amp;#039;t get me wrong: I definitely hit the burger truck for dinner every now and again. But to make sure I don&amp;#039;t give in to temptation every day, I have a few little tricks that keep me on track:  Always eat breakfast. It speeds up your metabolism, and it changes the way you eat all day. You don&amp;#039;t get cravings! My go-to is egg whites, and I find the energy they give me so important, especially now that I&amp;#039;m working with a trainer.  Have a snack on hand. I&amp;#039;m not a huge snacker, but when hunger strikes between meals, I usually reach for some raw almonds. One serving (about 24 almonds) is the perfect way to stay satisfied until it&amp;#039;s time to eat again!  Bring your lunch. It can be hard to find healthy meals you enjoy when your options are limited. So whether it&amp;#039;s me being on-set or you being at school, it&amp;#039;s often easier if you can take things that you know are good for you-but that you know you&amp;#039;ll definitely enjoy too!  Oh, and one more thing I&amp;#039;ve learned recently? If you&amp;#039;re working out and taking care of your body, you don&amp;#039;t really want the greasy food that makes you feel tired or blah. You actually crave the good stuff!  How about you? What&amp;#039;s your absolute best healthy eating tip? "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.seventeen.com/health/fitness/a17464/jenna-ushkowitz-healthy-eating-tips/>