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"If you&amp;#039;re looking for a way to keep kids active on hot summer days, check out KidsBowlFree.com. Just go to the website to find a participating bowling alley near you, check out the details for that center (age restrictions, etc.) and then sign up to receive vouchers for two free games every day during the summer (Memorial Day through August or September, depending on the center). More than 800 bowling alleys across the U.S. and Canada are participating, so there&amp;#039;s a good chance of finding one near you. And although this program is only for kids, you may want to shell out a little cash so you can get in on the action yourself: You&amp;#039;ll burn about 260 per hour (for a 145-pound person) and help keep your arms strong. Just don&amp;#039;t cancel out the benefits by loading up on beer and wings. \u2014Barbara Brody, Health Editor "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.womansday.com/health-fitness/a41328/free-family-fitness-8427/>