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"  Have a lot of sex. &amp;quot;Regular sex (or masturbating) tones the muscles surrounding your vagina, intensifying orgasms, and keeps your vaginal walls flexible, making sex more comfortable,&amp;quot; says Dr. Mulvihill. Also, arousal triggers natural lubrication, which coats the vagina, protecting the walls from irritation. Moisturize more than your face. &amp;quot;Women rarely think to apply moisturizer around the vulva, but I see a lot of dry skin in that area,&amp;quot; says Lisa Masterson, an ob/gyn in Santa Monica, Calif. Although you should never put moisturizer on your inner lips, it&amp;#039;s safe to apply a gentle, hypoallergenic brand to the external areas, especially where your underwear may rub and chafe. Spit isn&amp;#039;t a good vaginal lubricant. &amp;quot;Lots of women use saliva from oral sex as lubricant for sex, but it&amp;#039;s not as slippery as a water-based lubricant or your natural secretions and therefore can leave you vulnerable to small vaginal tears,&amp;quot; says Suzanne Trupin, M.D., professor of obstetrics and gynecology at the University of Illinois College of Medicine at Urbana. Welcome discharge. &amp;quot;Discharge flows out of your cervix to help keep germs from entering your fallopian tubes and causing an infection,&amp;quot; says Gerson Weiss, M.D., professor and chair of the department of obstetrics, gynecology, and women&amp;#039;s health at the New Jersey Medical School. However, any discharge that has a strong odor, is yellow or greenish, or is accompanied by itching or burning warrants a doctor visit. "^^<http://www.w3.org/2001/XMLSchema#string>
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