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"I have a love affair going with running, so I was really excited to learn that Heidi Klum does too! And, she&amp;#x27;s sharing her get-svelte running tips with us! Heidi Klum is teaming up with trainer David Kirsch for the Heidi Klum Summer Run program designed to motivate people to run longer and smarter! Heidi and David&amp;#x27;s top training tips (via BlissTree): *Run with a buddy! Heidi&amp;#x27;s celeb running pals include Kim Kardashian, Brooklyn Decker, Miranda Kerr, and Coco Rocha. David and Heidi both say that running with a pal boosts motivation. *Be smart about goals: Don&amp;#x27;t try to run everyday (you&amp;#x27;ll get burned out!), instead strive for balance: Maybe you run every other day, or do yoga on the weekends and run during the week. Heidi says it&amp;#x27;s important not to over do it. *Mix things up: Don&amp;#x27;t go on the same run everyday. David and Heidi note that this is the quickest route to burnout and boredom. Instead, mix things up with a trail run one day, and a city jog the next. I love that Heidi is a runner, and I&amp;#x27;m craving a jog right now! Are you an experienced runner? A new runner? A curious runner? P.S. Why Heidi Klum loves this pie so much. And, Heidi&amp;#x27;s snack of choice! More Ways to Get Glamour: NEW! Now You Can Read Glamour on Flipboard! Visit ShopGlamour.com for cute stuff starting at just $10! Download Glamour Magazine for your iPad--print subscribers, it&amp;amp;#8217;s now part of your subscription plan! Enter the latest Glamour sweepstakes! Follow us on Twitter. Photo: Matthias Vriens-McGrath"^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.glamour.com/health-fitness/blogs/vitamin-g/2011/07/svelte-body-running-tips-from>