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"YOU CAN HAVE THIS (left) A 6-oz. serving of chicken parmigiana 630 calories, 31 grams fat OR ALL THIS (right) 3/4 cup of spaghetti with 1/2 cup tomato sauce and 3 golf-ball-sized beef and pork meatballs, a Caprese salad (tomato, fresh basil, and whole-milk mozzarella with balsamic vinegar and olive oil), plus a 11/2-inch piece of garlic bread 610 calories, 25 grams fat SO REMEMBER: Foods that are breaded and fried are loaded with fat and calories. Skip them and you&amp;amp;#8217;ll have room for a pasta feast!"^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.glamour.com/health-fitness/2011/01/calorie-math>