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" Q: I have a real sweet tooth and love all things sugary. Any tips for staying on track with my diet?  A: I have one, too, but I also have a few tricks that help me control my cravings rather than letting them control me. Cutting back on sugar, which we&amp;#039;ve done in the 7 Years Younger Meal Plan, is a good place to start. (The healthy limit: Six teaspoons of added sugar a day.) It will feel tough at first, but after a few days, your taste buds will adjust \u2014 I promise! Having a planned indulgence is another great strategy. You&amp;#039;ll find treats like dessert-worthy Chobani Bites yogurt, squares of dark chocolate, and no-added-sugar ice creams and puddings built into your menu, so you won&amp;#039;t feel deprived. P.S.: Here are a few more healthy, packaged snacks that work when you&amp;#039;re craving something sweet. More Nutrition Advice from Sam:  Is Green Juice Actually Good for You? Will Eating Fiber Help Me Fend Off Cravings? Do I Really Have to Eat Whole Wheat?  Start your 21 day free trial of 7 Years Younger: The Anti-Aging Breakthrough Diet or find it wherever books are sold. "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.goodhousekeeping.com/institute/a24919/ask-sam-sugar-cravings/>