<http://schema.org/articleBody>
" Hey girls! School is back in session, and it may become difficult to continue your healthy eating. To avoid skipping breakfast, going for the French fries at lunch, and devouring the junk in your cabinet after school, I&amp;#039;ve developed a few tips on how to eat better during the school year.  Breakfast: I always have breakfast. It is the first thing I do when I wake up. If you are usually too rushed to have a sit-down meal in the morning, then grab something quick, easy and healthy to take with you, such as a few pieces of fruit and a handful of nuts.    Lunch: My advice is to bring a healthy lunch from home whenever you can and avoid the cafeteria line altogether. But, if you really don&amp;#039;t have time to make a lunch, find the healthiest option in your cafeteria. Instead of French fries, choose a side of green beans or a salad. Instead of getting a hamburger, choose the chicken sandwich or a salad. Healthy choices are available \u2014 you just have to make them! And even the littlest healthy swaps count :)    After school munchies: Right after school is when hunger sets in big time. But, instead of coming home and pigging out on half a bag of chips and a big glass of soda, reach again for fruit and nuts. I always keep a bunch of fruit and variety of nuts around because they are easy snacks to grab when you&amp;#039;re really hungry. Plus, the fiber from the fruit and protein from nuts are way more satisfying than half a bag of Cheeto&amp;#039;s would be!   These kinds of changes to your lifestyle are important for maintaining a healthy body. Make them easier to stick to by keeping healthy options around you at all times. What about you guys? What healthy options are convenient for you during the school year? "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.seventeen.com/life/food-recipes/a5599/whitney-school-aab-091709/>