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" SANDWICH Healthy pesto spread 1\u20442 cup frozen chopped spinach  2 garlic cloves  1\u20442 cup fresh basil  1\u20444 cup walnuts, roughly chopped  2 tbsp grated parmesan cheese  3 tbsp olive oil  Place all of the ingredients in a blender and puree until smooth.  2 slices whole wheat bread  2 slices reduced-fat provolone cheese 2 slices tomato  2 to 3 lettuce leaves  Spread a big spoonful of pesto on one slice of bread. Add cheese, tomato, and lettuce, and top with the other slice of bread.  MINI QUICHES 12 foil baking cups Cooking spray  10 oz package frozen chopped spinach  1 1\u20442 cups liquid egg whites  1 1\u20442 cups shredded reduced-fat cheddar  1\u20442 cup diced red or green peppers  1\u20444 cup diced onions  1\u20442 tsp salt  1\u20444 tsp freshly ground pepper  Preheat oven to 350\u00B0 F. Line a 12-cup muffin pan with baking cups; spray with cooking spray. thaw and drain spinach. Mix with remaining ingredients. Fill each cup three-quarters full. Cook for 15 minutes or until a knife inserted in the quiche comes out clean. Let cool for 30 minutes.  WRAP 1\u20442 tbsp fat-free mayonnaise  1\u20442 tbsp plain, non-fat yogurt  1\u20442 tbsp fresh lime juice  1\u20444 tsp chili powder  3\u20444 cup cubed cooked skinless chicken breast  1\u20444 cup finely chopped veggies (celery, red pepper, peeled carrots, or corn)  1 8-inch whole wheat wrap or tortilla  3 to 4 lettuce leaves, roughly chopped  Mix together the mayonnaise, yogurt, lime juice, and chili powder. Add the chicken and veggies, and stir to blend. Put mixture on a wrap with lettuce. Roll the wrap into the shape of a burrito. Prepare for jealous looks from friends. Enjoy!  Didja know? 60% of CG!s pack their lunch! Special thanks to the Culinary Institute of America (ciachef.org) for testing these recipes. "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.seventeen.com/life/food-recipes/advice/a9574/lets-do-lunch/>