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"    Fennel sounds like something only a chef would use, but it&amp;#039;s a healthy, easy way to punch up salads and sides. It&amp;#039;s basically calorie-free\u2014just 27 for a cup, chopped\u2014but has as much energy-boosting potassium as a small banana. Another (random) tidbit: &amp;quot;Many women find fennel helpful in easing premenstrual symptoms,&amp;quot; says New York City\u2013based registered dietitian Stephanie Middleberg. Mainly, though, fennel is delicious, with a slightly sweet, almost licorice-y flavor. So slice some into an arugula salad with orange segments and a citrus vinaigrette, or toss with olive oil, salt, and pepper and bake for 30 minutes for a veggie side. "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.redbookmag.com/body/healthy-eating/a13652/benefits-of-fennel/>