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"Hey guys! Let&amp;#39;s talk about grocery shopping. I&amp;#39;ve always loved trips to the supermarket, but since I started shaping up, this activity has taken on new meaning: It&amp;#39;s my equipment for the week--without it, I fail. Shape Up! reader, namaste, recently asked me to post a list of my favorite Trader Joe&amp;#39;s items; but I went to town and wrote out a list of ALL the essentials I buy regularly. Check it out:\nPinterestFacebook__\nTrader Joe&amp;#39;s: __\n\nSalmon patties\n\n\nPre-cooked Turkey meatballs\n\n\nHigh Fiber Fruit &amp;amp; Nut Medley cereal\n\n\nEdamame hummus\n\n\nLow-carb whole grain wraps (50 cal each)\n\n\nHigh fiber bran cakes (80 cal/muffin)\n\n\nShredded Parmesan\n\n\nCanola oil cooking spray\n\n\nSalsas (both tomato &amp;amp; tomatillo based)\n\n\nLow-carb soymilk\n\n\nOrganic marinara sauce\n\n\n100-calorie chocolate bars (milk &amp;amp; dark)\n\n__\nWhole Foods/Health food store:__\n\nAlmond Breeze unsweetened almond milk (chocolate &amp;amp; vanilla)\n\n\nWhole Foods brand unsweetened rice milk\n\n\nWhole Foods brand frozen fruit bars (fan of coconut and mango!)\n\n\nNature&amp;#39;s Path Organic Smart Bran cereal\n\n\nApplegate Farms nitrate-free turkey\n\n\nGnu Flavor &amp;amp; Fiber bars\n\n19. Chia Goodness\n\nAnnie&amp;#39;s low-fat salad dressing (I&amp;#39;m a fan of the Lite Gingerly vinaigrette)\n\n\nWheat Bran\n\n\nAgave Syrup\n\n\nDr. Kracker flatbreads\n\nBJ&amp;#39;s/Costco:\n\nChobani 0% Greek yogurt\n\n\nLight string cheese\n\n\nBaby Belle light cheese\n\n__\nFarmer&amp;#39;s Market/Local Fruit Stand: __\n*(I like to leave this part of my list open for variety)\n\nSeasonal fruit\n\n\nFresh greens\n\n\nVeggies to toss in a salad + veggies to saute\n\n\nTomato, onion, pepper, garlic, scallion\n\n\nBasil + other herbs\n\nMy local grocery store:\n\nFiber One whole grain English muffins\n\n\nFiber One Original cereal\n\n\nSparkling Water (any kind without artificial sweetener)\n\n\nMann&amp;#39;s broccoli coleslaw\n\n\nLaughing Cow light cheese wedges\n\n\nSkinny Cow ice cream bars\n\n\nVitamuffin brand tops\n\n\nBananas\n\n\nOatmeal\n\n\nWasa crackers\n\n\nWhole grain pasta\n\n\nFrozen veggies (when I&amp;#39;m in a pinch)\n\n\nVeggie burgers\n\n__\nSo there you have it! What do you think of my list? Obviously I don&amp;#39;t buy ALL those items EVERY week, (I&amp;#39;d be seriously broke) but I try to get them as often as I can. I hope my list sparked some ideas for you if you&amp;#39;re stuck in a food rut. Now tell me, what are the foods you pick up regularly at the grocery store? Or is there something new you just tried and really love? Please share--I&amp;#39;m always looking for ideas!__\nPlus:\nCheck out Sarah&amp;#39;s Trader Joe&amp;#39;s love fest.\nSome good ideas for healthy eating on a budget here.\nFind out why Alicia Silverstone is a big fan of her local farmer&amp;#39;s market.\nPhoto: iStock\nGet Glamour Wherever You Go! Follow us on Twitter. Friend us on Facebook. Add us to your Google homepage."^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.glamour.com/story/44-grocery-store-items-i-cant>