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"So I was reading an article about Alice Eve, who apparently dined primarily on spinach in order to fit into her Star Trek suit. And while I don&amp;#39;t know the specifics of her super-spinach diet (how much? When? Prepared how?) it did remind me of one very key fact: Spinach is awesome.\nLooking just at the nutrition in spinach: It&amp;#39;s high in fiber&amp;#8212;and I mean high, at 20 percent of your daily recommended allowance&amp;#8212;which also means it&amp;#39;s great for keeping your belly feeling full. It has antioxidants such as vitamin C, vitamin E, beta-carotene, manganese, zinc, and selenium, all of which may help combat osteoporosis, atherosclerosis, and high blood pressure. The vitamin A in spinach can help keep your skin moisture at a healthy balance, so it could help psoriasis, keratinization, acne&amp;#8212;and even wrinkles. And it&amp;#39;s low in calories! Let&amp;#39;s say you had 6 cups&amp;#8212;that&amp;#39;s just 42 calories.\nIt&amp;#39;s good stuff that you can use in so many recipes (and, might I add, delicious). Like these!\nSpinach-Stuffed Pizza: 291 calories__\n\nSource: eatingwell.com via Lexi on Pinterest\nHealthy Spinach Dip: 72 calories\n\nSource: theyummylife.com via Lexi on Pinterest\nSpinach Salad With Nectarine and Balsamic Vinaigrette: 65 calories\n\nSource: healthytimesblog.com via Lexi on Pinterest\nEggs Florentine: 109 calories\n\nSource: laaloosh.com via Lexi on Pinterest\nNo-Crust Greek Spinach and Feta Pie: 110 calories\n\nSource: ifoodreal.com via Lexi on Pinterest\nChicken and Spinach Soup With Fresh Pesto: 204 calories\n\nSource: eatingwell.com via Lexi on Pinterest\n__Do you like spinach? What are your favorite recipes? (P.S. Many, many more healthy recipes here!)\nPhotos: Pinterest\nView the &amp;quot;Glamour&amp;#39;s Healthy, Easy Dinner Ideas&amp;quot; notebook on Springpad"^^<http://www.w3.org/2001/XMLSchema#string>
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