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"Ingredients\n1 cup quinoa\n1 1/2 cups low-sodium chicken or vegetable broth\n1/2 cup red onion, diced\n2 cloves of garlic, diced\n1 cup frozen peas\n1 cup shredded carrots\n1/2 cup sliced water chestnuts\nCooking spray\nDirections\nPlace 1 cup quinoa in a pot with the chicken broth and bring to a simmer; cover, reduce heat to low and cook about 30 minutes, stirring occasionally. Remove from heat and allow to sit, covered, for another 5 minutes. Meanwhile, spray a pan with cooking spray and saut\u00E9 the onion and garlic for 3 minutes. Add the peas and cook for another 3 to 5 minutes. Add the carrots, water chestnuts and saut\u00E9 3 minutes more. Add the cooked quinoa to the pan and stir to combine. Salt and pepper to taste.\nServes: 3\nServing size: 1/3 quinoa mixture\nThis recipe has been provided by nutritionist Rachel Beller, M.S., R.D., founder of the Beller Nutritional Institute in Beverly Hills."^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.glamour.com/story/quinoa-medley>