(Google Books) Scientific studies have also shown that walking may be beneficial for the mind, improving memory skills, learning ability, concentration, mood, creativity, and abstract reasoning. Sustained walking sessions for a minimum period of thirty to sixty minutes a day, five days a week, with the correct walking posture may improve health.
(Google Books) Scientific studies have also shown that walking may be beneficial for the mind, improving memory skills, lear.ning ability, concentration, mood, creativity, and abstract reasoning. Sustained walking sessions for a minimum period of thirty to sixty minutes a day, five days a week, with the correct walking posture may improve health