Nutrition Raw Pacific or Atlantic halibut meat is 80% water and 19% protein, with negligible fat and no carbohydrates (table). In a reference amount, raw halibut contains rich content (20% or more of the Daily Value, DV) of protein, selenium (65% DV), phosphorus (34% DV), vitamin D (32% DV), and several B vitamins: niacin, vitamin B6, and vitamin B12 (42–46% DV).
Nutrition Raw Pacific or Atlantic halibut meat is 80% water and 19% protein, with negligible fat and no carbohydrates (table). In a reference amount raw halibut contains rich content (20% or more of the Daily Value, DV) of protein, selenium (65% DV), phosphorus (34% DV), vitamin D (32% DV), and several B vitamins niacin, vitamin B6, and vitamin B12 (42–46% DV).