Quarter or half slide rowing Designed for the entire crew or smaller groups, this drill involves rowing using only a quarter or half of the slide at a high rating with a full press. It sharpens quick catches and emphasizes coordination during the recovery phase.
Quarter or half slide rowing Designed for the entire crew or smaller groups, this drill involves rowing using only a quarter or half of the slide at a high rating with a full press It sharpens quick catches and emphasizes coordination during the recovery phase.