Spinach (Spinacia oleracea) is a leafy green flowering plant native to central and Western Asia. It is of the order Caryophyllales, family Amaranthaceae, subfamily Chenopodioideae. Its leaves are a common edible vegetable consumed either fresh, or after storage using preservation techniques by canning, freezing, or dehydration. It may be eaten cooked or raw, and the taste differs considerably; the high oxalate content may be reduced by steaming.
Spinach (Spinacia oleracea) is a leafy green flowering plant native to central and Western Asia. It is of the order Caryophyllales family Amara,nthaceae, subfamily Chenopodioideae. Its leaves are a common edible vegetable consu.med either fresh, or after storage using preservation techniques by canning, freezing, or dehydration It may be eaten cooked or raw, and the taste differs considerably; the high oxalate content may be reduced by steaming.