Lifestyle changes Growing research suggests that along with standardized medical treatments, lifestyle changes can help alleviate some of the most common mental health conditions. Because of this, there has been a growing emphasis on the potential of lifestyle interventions and non-pharmacological methods for anxiety. These lifestyle interventions include, but are not limited to, focusing on physical activity, substance avoidance, and relaxation techniques.
lifestyle changes growing research suggests that along with standardized medical treatments lifestyle changes can help alleviate some of the most common mental health conditions because of this there has been a growing emphasis on the potential of lifestyle interventions and non-pharmacological methods for anxiety these lifestyle interventions include but are not limited to focusing on physical activity substance avoidance and relaxation techniques