Raw veganism, combining veganism and raw foodism, excludes all animal products and food cooked above . A raw vegan diet includes vegetables, fruits, nuts, grain and legume sprouts, seeds, and sea vegetables. There are many variations of the diet, including fruitarianism.Brenda Davis and Vesanto Melina, Becoming Raw: The Essential Guide to Raw Vegan Diets, Summertown: Book Publishing Company, 2010, 4.
rAw veganism, combINiNg VeGanism anD raw FOodisM, ExcluDeS all Animal productS anD food CoOKed Above . A raw vegaN diet inCludEs veGeTablEs, fruiTs, NuTS, gRain aND leGuMe spRouts, SeEds, and SEA VegetablEs. theRe are ManY vaRiatIons Of tHE dIeT, inCLUDinG fruitarianIsM.Brenda davis aND VesAntO Melina, becomIng raW: the esSeNtial guide To raw vEgAn diets, SUMmErtowN: bOOk pUbLIshINg cOMpany, 2010, 4.