In a 2019 documentary film on his life, Diego Maradona, Maradona confessed that his weekly regime consisted of "playing a game on Sunday, going out until Wednesday, then hitting the gym on Thursday." Regarding his inconsistent training regimen, the film's director, Asif Kapadia, commented in 2020: "He had a metabolism. He would look so incredibly out of shape, but then he'd train like crazy and sweat it off by the time matchday came along. His body shape just didn't look like a footballer, but then he had this ability and this balance. He had a way of being, and that idea of talking to him honestly about how a typical week transpired was pretty amazing." He also revealed that Maradona was ahead of his time in the fact that he had a personal fitness coach – Fernando Signorini – who trained him in a variety of areas, in addition to looking after his physical conditioning, adding: "While he [Maradona] was in a football team he had his own regime. How many players would do that? How many players would even know to think like that? 'I'm different to anyone else so I need to train at what I'm good at and what I'm weak at.' Signorini is very well read and very intelligent. He would literally say, 'This is the way I'm going to train you, read this book.' He would help him psychologically, talk to him about philosophy, and things like that." Moreover, Maradona was notorious for his poor diet and extreme lifestyle off the pitch, including his use of illicit drugs and alcohol abuse, which along with personal issues, his metabolism, medication that he was prescribed, and periods of inactivity due to injuries and suspensions, led to his significant weight–gain and physical decline as his career progressed; his lack of discipline and difficulties in his turbulent personal life are thought by some in the sport to have negatively impacted his performances and longevity in the later years of his playing career.
In a 2019 documentary film on his life, Diego Maradona, Maradona confessed that his weekly regime consisted of "playing a game on Sunday, going out until Wednesday, then hitting the gym on Thursday." Regarding his inconsistent training regimen, the film's director, Asif Kapadia, commented in 2020: "He had a metabolism. He would look so incredibly out of shape, but then he'd train like crazy and sweat it off by the time matchday came along. His body shape just didn't look like a footballer, but then he had this ability and this balance. He had a way of being, and that idea of talking to him honestly about how a typical week transpired was pretty amazing." He also revealed that Maradona was ahead of his time in the fact that he had a personal fitness coach – Fernando Signorini – who trained him in a variety of areas, in addition to looking after his physical conditioning, adding: "While he [Maradona] was in a football team he had his own regime. How many players would do that? How many players would even know to think like that? 'I'm different to anyone else so I need to train at what I'm good at and what I'm weak at.' Signorini is very well read and very intelligent. He would literally say, 'This is the way I'm going to train you, read this book.' He would help him psychologically, talk to him about philosophy, and things like that." Moreover, Maradona was notorious for his poor diet and extreme lifestyle off the pitch, including his use of illicit drugs and alcohol abuse, which along with personal issues, his metabolism, medication that he was prescribed, and periods of inactivity due to injuries and suspensions, led to his significant weight–gain and physical decline as his career progressed; his lack of discipline and difficulties in his turbulent personal life are thought by some in the sport to have negatively impacted his performances and longevity in the later years of his playing career.