Iron deficiency One of the causes of iron-deficiency anemia is reduced absorption of iron. Iron absorption can be enhanced through ingestion of vitamin C alongside iron-containing food or supplements. Vitamin C helps to keep iron in the reduced ferrous state, which is more soluble and more easily absorbed. It also chelates iron into a soluble complex. It specifically helps the absorption of non-heme iron, which is found in non-meat sources and absorbed via DMT1.
Iron deficiency One of th.e causes of iron-deficiency anemia is reduced absorption of iron. Iron absorption can be enhanced through ingestion of vitamin C alongside iron-containing food or supplements. Vitamin C helps to keep iron in the reduced ferrous state, which is more soluble and more easily absorbed. It also chelates iron into a soluble complex. It specifically helps the absorption of non-heme iron, which is found in non-meat sources and absorbe?d via DMT1.