Raw ginger is 79% water, 18% carbohydrates, 2% protein, and 1% fat (table). In a reference amount of , raw ginger supplies of food energy and moderate amounts of potassium (14% of the Daily Value, DV), magnesium (10% DV) and manganese (10% DV), but otherwise is low in micronutrient content (table).
Raw ginger is 79% water 18% carbohydrates 2% protein and 1% fat (table) In a reference amount of  raw ginger supplies of food energy and moderate amounts of potassium (14% of the Daily Value DV) magnesium (10% DV) and manganese (10% DV) but otherwise is low in micronutrient content (table)