Although 87% of participants in the National Weight Control Registry were able to maintain 10% body weight loss for 10 years, the most appropriate dietary approach for long term weight loss maintenance is still unknown. In the US, intensive behavioral interventions combining both dietary changes and exercise are recommended. Intermittent fasting has no additional benefit of weight loss compared to continuous energy restriction. Adherence is a more important factor in weight loss success than whatever kind of diet an individual undertakes.
Although 87% of participants in the National Weight Control Registry were able to maintain 10% body weight loss for 10 years the most appropriate dietary approach for long term weight loss maintenance is still unknown In the US intensive behavioral interventions combining both dietary changes and exercise are recommended Intermittent fasting has no additional benefit of weight loss compared to continuous energy restriction Adherence is a more important factor in weight loss success than whatever kind of diet an individual undertakes