Conditioning Like most full contact fighting sports, muay Thai has a heavy focus on body conditioning. This can create a steep learning curve for newcomers to muay Thai but allows for rapid increases in fitness and stamina provided one avoids overtraining. Training regimens include many staples of combat sport conditioning such as running, shadowboxing, rope jumping, body weight resistance exercises, medicine ball exercises, abdominal exercises and, in some cases, weight training. Thai boxers rely heavily on kicks utilising the shin bone. As such, practitioners will repeatedly hit a dense heavy bag with their shins, conditioning it, hardening the bone through a process called cortical remodelling. Striking a sand-filled bag will have the same effect.
Conditioning Like most full contact fighting sports, muay Thai has a heavy focus on body conditioning This can create a steep learning curve for newcomers to muay Thai but allows for rapid increases in fitness and stamina provided one avoids overtraining. Training regimens include many staples of combat sport conditioning such as running, shadowboxing, rope jumping, body weight resistance exercises, medicine ball exercises, abdominal exercises and, in some cases, weight t.raining. Thai boxers rely heavily on kicks utilising the shin bone. As such, practitioners will repeatedly hit a dense heavy bag with their shins, conditioning it, hardening the bone through a process called cortical remodelling. Striking a sand-filled bag will have the same effect.