Management Psychological interventions for procrastination include self-regulation approaches, cognitive behavioural therapy, coherence therapy, commitment therapy and acceptance therapy. Cognitive behavioural therapy approaches on average have the largest effects on average substantial reduction in procrastination is possible.Cognitive behavioural therapy identifies thoughts surrounding activities, labels some of them as dysfunctional, and corrects them, and then seeks to associate these corrected thoughts with actions.
Management Psychological interventions for procrastination include self-regulation approaches, cognitive behavioural therapy, coherence therapy, commitment therapy and acceptance therapy. Cognitive behavioural therapy approaches on average have the largest effects on average substantial reduction in procrastination is possible.Cognitive behavioural therapy identifies thoughts surrounding activities, labels some of them as dysfunctional, and corrects them, and then seeks to associate these corrected thoughts with actions.