# Lean - 制定运动健身锻炼训练计‪划‬ 4+

## 自律打卡运动训练男士健身教学专‪家‬

## 家浩 汪

- 4.3 • 61 Ratings

- Free

- Offers In-App Purchases

## Screenshots

## Description

Lean is a repetition counter design for Bodyweight strength training.

Bodyweight exercises are a simple, effective way to improve balance, flexibility, and strength without extra equipment. All you need are these exercises and YOU!

Lean utilizes the iPhone/Apple Watch motion sensor to calculate your movement repetition and time.

Lean choose the classic exercises which cover all body muscle:

- Push-up

- Sit-up

- Squat

- Pull-up

- Bar Dip

- Plank

- Bridge

Custom Plan:

In addition, you can add any custom exercise to the library to make your own unique gym plan.

Feature:

- Custom Exercise

- Voice Tip

- Repetition Record

- Exercise Time/Calorie Record

- Sync with iOS HealthKit

Lean stores data in the HealthKit, and integrates with the Apple Health app to sync your workouts and record heart-rate data.

Start taking advantage of the HealthKit features in iOS!

Inspired by Paul Wade 《Convict Conditioning》

Contact me

E-mail:89208242@qq.com

Twitter: @haozes

Telegram: @haozes

Design by haozes & Ｆǎл`友

Animation: 梦想心音 & 铱垛

## What’s New

Sep 10, 2024

Version 1.5.4

Adapt to new features of watchOS 11:

The watch app supports double-tap gestures (Double Tap): Double-tap can quickly enter the next group or complete training.

## Ratings and Reviews

4.3 out of 5

61 Ratings

61 Ratings

Lssdaaadi
, 04/15/2020

### Great developer great idea

hxnree_
, 12/26/2019

### Very useful!

suxmax1993
, 01/28/2021

### The best app for workouts

## In-App Purchases

Pro Version

Pro Version

Profession Version with no feature limit

$2.99

## App Privacy

The developer, 家浩 汪, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

### Data Not Linked to You

The following data may be collected but it is not linked to your identity:

- Health & Fitness
- Location
- User Content
- Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

## Information

Seller
家浩 汪

Size43.1 MB

Compatibility
iPhone
Requires iOS 14.0 or later.

iPad
Requires iPadOS 14.0 or later.

iPod touch
Requires iOS 14.0 or later.

Apple Watch
Requires watchOS 8.0 or later.

Apple Vision
Requires visionOS 1.0 or later.

Languages

English, Simplified Chinese

Age Rating
4+

LocationThis app may use your location even when it isn’t open, which can decrease battery life.

Copyright© haozes

PriceFree

In-App Purchases

Pro Version$2.99

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Copyright © 2024 Apple Inc. All rights reserved.
制定运动健身锻炼训练计划4+ - Lean - App Store