The population most at risk of suffering from this problem are children, pregnant women, and women of childbearing age .
Some symptoms of anemia are: greater weakness or tiredness than usual, headaches, paleness of the face and lips, difficulty concentrating or even feeling in a bad mood or especially sad. The population most at risk of suffering from this problem are children, pregnant women, and women of childbearing age . Also classified as risk groups are those people who follow a vegetarian or vegan diet that is very hypocaloric or raw food, as well as professional athletes who train several hours a day. It is not intended to have levels in high ranges, but stable levels that do not compromise health.