Selenium is really a nutrient that goes unnoticed, but it can be compromised in a vegan diet since there are not so many nutritional sources.
Selenium is really a nutrient that goes unnoticed, but it can be compromised in a vegan diet since there are not so many nutritional sources. Its main source is Brazil nuts, but it is not a common or cheap food, nor is it usually included in weight loss diets. In addition, an excess of these nuts is also toxic, it is recommended to consume 3-4 units a week.