So, if you don't have a safe source (whether omnivorous or vegan) and you're on a very hypocaloric diet, or don't follow a professionally guided regimen, you might consider taking it during your transition to a plant-based diet until you're done. incorporate a wide variety of plant foods into your diet in a balanced way.
With a supplement this deficiency would be unlikely. So, if you don't have a safe source (whether omnivorous or vegan) and you're on a very hypocaloric diet, or don't follow a professionally guided regimen, you might consider taking it during your transition to a plant-based diet until you're done. incorporate a wide variety of plant foods into your diet in a balanced way.