You gotta distinguish and determine this for yourself- just like all things in life.
If you are still on the fence about rather or not you should get rid of your social media, check out Social Dilemma. It’s a great documentary on Netflix. It digs deep in the the fantasy of social media and it can can help you distinguish if you are using social media for your good. That’s ultimately what it’s all about. You gotta distinguish and determine this for yourself- just like all things in life.