5. A method of providing motivation to a user to perform a selected activity, comprising the steps of: (a) providing an integrated motivational alarm system comprising a timekeeping device comprising an alarm programming/alert setting mechanism capable of being programmed to produce one or more alarm signals when one or more pre-set programmed alarm settings is reached; a storage device operatively connected to said timekeeping device and comprising a plurality of specially structured, sequentially programmed recorded messages; said messages comprising a recorded, human, spoken voice and having a selected topic; and playback means incorporated within said timekeeping device and capable of converting one or more of said plurality of recorded messages into an audible signal upon receipt of each of one or more of said alarm signals; (b) programming one or more alarm settings to produce one or more alarm signals as each of said one or more alarm settings is reached by way of the alarm programming mechanism; and (c) playing one or more of said converted plurality of recorded messages in a sequential preprogrammed order upon receipt of each of one or more said alarm signals by way of the playback means.
5. A method of providing motivation to a user to perform a selected activity, comprising the steps of: (a) providing an integrated motivational alarm system comprising a timekeeping device comprising an alarm programming/alert setting mechanism capable of being programmed to produce one or more alarm signals when one or more pre-set programmed alarm settings is reached; a storage device operatively connected to said timekeeping device and comprising a plurality of specially structured, sequentially programmed recorded messages; said messages comprising a recorded, human, spoken voice and having a selected topic; and playback means incorporated within said timekeeping device and capable of converting one or more of said plurality of recorded messages into an audible signal upon receipt of each of one or more of said alarm signals; (b) programming one or more alarm settings to produce one or more alarm signals as each of said one or more alarm settings is reached by way of the alarm programming mechanism; and (c) playing one or more of said converted plurality of recorded messages in a sequential preprogrammed order upon receipt of each of one or more said alarm signals by way of the playback means. 9. The method of claim 5 , the plurality of recorded messages being transmitted by a subscription agreement.