1. A physical training device, comprising: a pair of longitudinal frame members having a first pair of channels; a first pair of vertical frame members having a first end coupled to a first end of the pair of longitudinal frame members; a second pair of vertical frame members having a first end coupled to a second end of the pair of longitudinal frame members, the first and second pairs of vertical frame members having second and third pairs of channels; a first plurality of workout stations slidably coupled to the first and second pair of vertical frame members, wherein the first plurality of workout stations are configurably fastened along a length of the second and third channels; a second plurality of workout stations slidably coupled to the pair of longitudinal frame members, wherein the second plurality of workout stations are configurably fastened along a length of the first pair of channels; a first lateral frame member having a first surface coupled to a second end of the first pair of vertical frame members; a second lateral frame member having a first surface coupled to a second end of the second pair of vertical frame members; a plurality of lifting devices coupled to a second surface of the first and second lateral frame members, each of the plurality of lifting devices including a pneumatic disk, wherein the pneumatic disk is inflated to raise the physical training device and deflated to lower the physical training device; and a mobility device coupled to each end of the first and second lateral frame members.