1. A physical training device, comprising: a pair of longitudinal frame members; a first pair of vertical frame members having a first end coupled to a first end of the pair of longitudinal frame members; a second pair of vertical frame members having a first end coupled to a second end of the pair of longitudinal frame members; a first plurality of workout stations slidably coupled to the first and second pair of vertical frame members; a second plurality of workout stations slidably coupled to the pair of longitudinal frame members; a first lateral frame member having a first surface coupled to a second end of the first pair of vertical frame members; a second lateral frame member having a first surface coupled to a second end of the second pair of vertical frame members; and a mobility device coupled to each end of the first and second lateral frame members.