1. A personal wellness device configured to facilitate personal wellness management, the personal wellness device comprising: at least one housing body configured to receive compressive force during personal exercise; a force sensor configured to generate a force output signal that conveys information related to compressive force exerted on the at least one housing body, the force sensor being housed by the at least one housing body; a user interface configured to receive information from a user and provide information to the user, the user interface being housed by the at least one housing body; and one or more processors configured to execute one or more computer program modules, the one or more processors being housed by the at least one housing body, the one or more computer program modules comprising: an exercise tracking module configured to track exercises performed using the personal wellness device based on the force output signal generated by the force sensor; and an exercise analysis module configured to determine one or more exercise parameters based on the tracked exercises.