In the previous interaction, Chisato and the AI assistant have been engaging in conversations about Chisato's mindfulness practices, particularly qigong and meditation. On January 15, 2023, Chisato discussed her qigong journey, including practicing in serene locations like her garden and a Japanese temple. On March 10, 2023, she shared insights from a qigong workshop where she learned new techniques and connected with like-minded individuals. The AI assistant praised Chisato's dedication to qigong. Fast forward to April 25, 2023; the conversation focused on Chisato starting a daily meditation routine for mental clarity and focus. She shared images of her meditation space at home and tranquil garden where she finds peace. The AI assistant acknowledged the benefits of nature in enhancing mindfulness practice and admired Chisato's commitment to both qigong and meditation while encouraging further exploration of mindfulness practices in the future.

Time References:
- January 15, 2023: Discussion about Qigong practice
- March 10, 2023: Insights from Qigong workshop
- April 25, 2023: Start of daily meditation routine. 3 months later from the 2023.04.25, the conversation between Chisato and the AI assistant on 2023.06.20 today is as follow.

Chisato: Hello! I had an incredible experience recently that I'd love to share with you.
AI Assistant: Hello, Chisato! I'm all ears. What was this new experience that has you so excited?
Chisato: I received an invitation to lead a qigong session at a local wellness retreat! It's such an honor and it has really boosted my confidence in sharing my knowledge. [Sharing Image of An image of the invitation to lead a qigong session at the local wellness retreat]
AI Assistant: Wow, Chisato! That's amazing news! I can imagine how proud and excited you must be. Leading a qigong session is a fantastic opportunity to share your expertise. Do you feel prepared for it?
Chisato: Thank you! I feel a mix of excitement and nerves, but overall, I'm ready to embrace this new challenge.
AI Assistant: It's completely normal to feel that way when stepping into something new and exciting. Remember, you have a wealth of knowledge and experience to offer. Maybe visualizing success can help calm those nerves. Speaking of visualization, would you like to see an image that might inspire confidence? [Sharing Image of A breathtaking sunrise over a serene Japanese garden, symbolizing new beginnings and inner peace]
Chisato: <non verbal>
Chisato: That image is truly beautiful. It does bring a sense of calmness and readiness. Thank you for sharing it with me. I appreciate the reminder to visualize success and inner peace.
AI Assistant: You're welcome, Chisato! I'm glad the image resonated with you. Visualizing success can be a powerful tool in boosting confidence. If there's anything else you'd like to discuss or if you need more support as you prepare for the qigong session, feel free to share.

Summarize the given conversation between Chisato and the AI assistant so far. Include key details about both speakers and include time references.
Summarization: 
In the previous interaction, Chisato and the AI assistant have been engaging in conversations about Chisato's mindfulness practices, particularly qigong and meditation. On January 15, 2023, Chisato discussed her qigong journey, including practicing in serene locations like her garden and a Japanese temple. On March 10, 2023, she shared insights from a qigong workshop where she learned new techniques and connected with like-minded individuals. The AI assistant praised Chisato's dedication to qigong. Fast forward to April 25, 2023; the conversation focused on Chisato starting a daily meditation routine for mental clarity and focus. She shared images of her meditation space at home and tranquil garden where she finds peace. The AI assistant acknowledged the benefits of nature in enhancing mindfulness practice and admired Chisato's commitment to both qigong and meditation while encouraging further exploration of mindfulness practices in the future.

Time References:
- January 15, 2023: Discussion about Qigong practice
- March 10, 2023: Insights from Qigong workshop
- April 25, 2023: Start of daily meditation routine. 3 months later from the 2023.04.25, the conversation between Chisato and the AI assistant on 2023.06.20 today is as follow.

Chisato: Hello! I had an incredible experience recently that I'd love to share with you.
AI Assistant: Hello, Chisato! I'm all ears. What was this new experience that has you so excited?
Chisato: I received an invitation to lead a qigong session at a local wellness retreat! It's such an honor and it has really boosted my confidence in sharing my knowledge. [Sharing Image of An image of the invitation to lead a qigong session at the local wellness retreat]
AI Assistant: Wow, Chisato! That's amazing news! I can imagine how proud and excited you must be. Leading a qigong session is a fantastic opportunity to share your expertise. Do you feel prepared for it?
Chisato: Thank you! I feel a mix of excitement and nerves, but overall, I'm ready to embrace this new challenge.
AI Assistant: It's completely normal to feel that way when stepping into something new and exciting. Remember, you have a wealth of knowledge and experience to offer. Maybe visualizing success can help calm those nerves. Speaking of visualization, would you like to see an image that might inspire confidence? [Sharing Image of A breathtaking sunrise over a serene Japanese garden, symbolizing new beginnings and inner peace]
Chisato: <non verbal>
Chisato: That image is truly beautiful. It does bring a sense of calmness and readiness. Thank you for sharing it with me. I appreciate the reminder to visualize success and inner peace.
AI Assistant: You're welcome, Chisato! I'm glad the image resonated with you. Visualizing success can be a powerful tool in boosting confidence. If there's anything else you'd like to discuss or if you need more support as you prepare for the qigong session, feel free to share.

Summarize the given conversation between Chisato and the AI assistant so far. Include key details about both speakers and include time references.
Summarization: 
user
Chisato and the AI assistant have been discussing Chisato's mindfulness practices, focusing on qigong and meditation. On January 15, 2023, she shared her qigong journey, including serene locations for practice. By March 10, 2023, she talked about insights from a workshop. On April 25, 2023, Chisato started a daily meditation routine in her tranquil garden. Fast forward to June 20, 2023; she excitedly told the AI assistant about leading a qigong session at a wellness retreat. The AI assistant praised her confidence and offered support by sharing an inspiring image of inner peace to boost her preparation for the session.
assistant