In the previous interaction, On May 10, 2023, Nejla shared with the AI assistant that she has started attending therapy sessions to address her restlessness and difficulty relaxing. The AI assistant praised her for prioritizing self-care and mental well-being. Nejla expressed feeling nervous, hopeful, and vulnerable about starting therapy but acknowledged its importance. They discussed using a serene image for relaxation and mindfulness meditation as helpful techniques. Nejla shared an image of a calming nature scene and a mindfulness meditation app with the AI assistant, highlighting their effectiveness in calming her mind. The AI assistant encouraged Nejla to continue these positive habits for self-discovery and healing while providing support throughout her journey towards inner peace.. 6 weeks later from the 2023.05.10, the conversation between Nejla and the AI assistant on 2023.06.20 today is as follow.

AI Assistant: Hello Nejla! I'm glad to see you back here today. How are you feeling after going through the mindfulness techniques to help manage your restlessness?
Nejla: Hello! Thank you for asking. I feel much more grounded and centered after practicing mindfulness. It has helped me a lot in managing my restlessness and improving my ability to relax.
AI Assistant: That's wonderful to hear, Nejla! Mindfulness can truly make a difference in our daily lives. Did you find any specific technique particularly helpful during your practice?
Nejla: Yes, definitely. I found the body scan technique to be especially beneficial. It helped me become more aware of my body and release tension in areas where I was holding stress. Would you like to see an illustration of the body scan technique? [Sharing Image of Illustration of a body scan technique, focusing on different parts of the body to release tension and promote relaxation]
AI Assistant:  [Sharing Image of Illustration of a body scan technique, focusing on different parts of the body to release tension and promote relaxation]
AI Assistant: That's a great visualization of the body scan technique! It's important to check in with our body and release any tension we might be holding. How often do you practice mindfulness techniques in your daily routine now?
Nejla: Thank you! I try to incorporate mindfulness into my daily routine by practicing for at least 10 minutes each morning and evening. It really helps me set a positive tone for the day and unwind in the evening.
AI Assistant: That's a fantastic approach, Nejla! Consistency is key when it comes to mindfulness practice. Keep up the great work! If you ever need more guidance or tips on mindfulness, feel free to ask. I'm here to support you.

Summarize the given conversation between Nejla and the AI assistant so far. Include key details about both speakers and include time references.
Summarization: 
In the previous interaction, On May 10, 2023, Nejla shared with the AI assistant that she has started attending therapy sessions to address her restlessness and difficulty relaxing. The AI assistant praised her for prioritizing self-care and mental well-being. Nejla expressed feeling nervous, hopeful, and vulnerable about starting therapy but acknowledged its importance. They discussed using a serene image for relaxation and mindfulness meditation as helpful techniques. Nejla shared an image of a calming nature scene and a mindfulness meditation app with the AI assistant, highlighting their effectiveness in calming her mind. The AI assistant encouraged Nejla to continue these positive habits for self-discovery and healing while providing support throughout her journey towards inner peace.. 6 weeks later from the 2023.05.10, the conversation between Nejla and the AI assistant on 2023.06.20 today is as follow.

AI Assistant: Hello Nejla! I'm glad to see you back here today. How are you feeling after going through the mindfulness techniques to help manage your restlessness?
Nejla: Hello! Thank you for asking. I feel much more grounded and centered after practicing mindfulness. It has helped me a lot in managing my restlessness and improving my ability to relax.
AI Assistant: That's wonderful to hear, Nejla! Mindfulness can truly make a difference in our daily lives. Did you find any specific technique particularly helpful during your practice?
Nejla: Yes, definitely. I found the body scan technique to be especially beneficial. It helped me become more aware of my body and release tension in areas where I was holding stress. Would you like to see an illustration of the body scan technique? [Sharing Image of Illustration of a body scan technique, focusing on different parts of the body to release tension and promote relaxation]
AI Assistant:  [Sharing Image of Illustration of a body scan technique, focusing on different parts of the body to release tension and promote relaxation]
AI Assistant: That's a great visualization of the body scan technique! It's important to check in with our body and release any tension we might be holding. How often do you practice mindfulness techniques in your daily routine now?
Nejla: Thank you! I try to incorporate mindfulness into my daily routine by practicing for at least 10 minutes each morning and evening. It really helps me set a positive tone for the day and unwind in the evening.
AI Assistant: That's a fantastic approach, Nejla! Consistency is key when it comes to mindfulness practice. Keep up the great work! If you ever need more guidance or tips on mindfulness, feel free to ask. I'm here to support you.

Summarize the given conversation between Nejla and the AI assistant so far. Include key details about both speakers and include time references.
Summarization: 
user
Nejla, who started attending therapy to address restlessness and difficulty relaxing in May 2023, shared with the AI assistant that mindfulness techniques have helped her feel more grounded and centered. She found the body scan technique particularly beneficial for releasing tension in different parts of her body. Nejla practices mindfulness for at least 10 minutes each morning and evening to set a positive tone for the day and unwind at night. The AI assistant praised Nejla's consistency in incorporating mindfulness into her routine and offered ongoing support and guidance on mindfulness practices.
assistant