In the previous interaction, Janson and the AI assistant discussed Janson's celebration after conquering Mount Everest on May 12, 2023. They talked about the delicious food and camaraderie at a local Nepalese restaurant. Janson expressed interest in exploring more mountains in the Himalayas for his next adventure. One day later, on May 13, 2023, they had another conversation where Janson mentioned feeling terrible with severe bloating and discomfort due to overindulging in rich food post-celebration. The AI assistant recommended traditional Chinese herbal remedies for indigestion, advising him to also drink plenty of water and opt for light meals while suggesting consulting a healthcare professional if needed.. 2 days later from the 2023.05.13, the conversation between Janson and the AI assistant on 2023.05.15 today is as follow.

Janson: Hi, AI assistant. Today I went to see a doctor for my severe bloating issue.
AI Assistant: Hello, Janson. I'm sorry to hear about your discomfort. What did the doctor advise you regarding your indigestion problem?
Janson: The doctor advised me to follow a strict diet to help manage my indigestion. It looks like I'll have to make some changes in my eating habits.
AI Assistant: That sounds like a reasonable approach. Eating the right foods can make a big difference. Do you need any suggestions for a suitable diet?
Janson: I would appreciate some suggestions. I'm willing to try anything that could help with my indigestion.
AI Assistant:  [Sharing Image of An image showing a variety of low-FODMAP foods such as bananas, rice, carrots, and chicken]
AI Assistant: Here are some suggestions for your diet. Consider incorporating more low-FODMAP foods like bananas, rice, carrots, and chicken. These can be gentle on your digestive system.
Janson: Thank you for the suggestions. I'll definitely try to include these in my meals. Do you have any other tips for managing indigestion?
AI Assistant: In addition to diet, it's important to eat slowly and chew your food thoroughly. Avoiding trigger foods and managing stress can also help. Have you tried any relaxation techniques to reduce stress?
Janson: I haven't tried specific relaxation techniques, but I'm open to suggestions. Stress management sounds like a good idea. Can you recommend any techniques?
AI Assistant:  [Sharing Image of An image illustrating deep breathing exercises for stress relief]
AI Assistant: One effective technique for stress relief is deep breathing exercises. It can help calm your mind and body. You can try it whenever you feel overwhelmed or anxious.

Summarize the given conversation between Janson and the AI assistant so far. Include key details about both speakers and include time references.
Summarization: 
In the previous interaction, Janson and the AI assistant discussed Janson's celebration after conquering Mount Everest on May 12, 2023. They talked about the delicious food and camaraderie at a local Nepalese restaurant. Janson expressed interest in exploring more mountains in the Himalayas for his next adventure. One day later, on May 13, 2023, they had another conversation where Janson mentioned feeling terrible with severe bloating and discomfort due to overindulging in rich food post-celebration. The AI assistant recommended traditional Chinese herbal remedies for indigestion, advising him to also drink plenty of water and opt for light meals while suggesting consulting a healthcare professional if needed.. 2 days later from the 2023.05.13, the conversation between Janson and the AI assistant on 2023.05.15 today is as follow.

Janson: Hi, AI assistant. Today I went to see a doctor for my severe bloating issue.
AI Assistant: Hello, Janson. I'm sorry to hear about your discomfort. What did the doctor advise you regarding your indigestion problem?
Janson: The doctor advised me to follow a strict diet to help manage my indigestion. It looks like I'll have to make some changes in my eating habits.
AI Assistant: That sounds like a reasonable approach. Eating the right foods can make a big difference. Do you need any suggestions for a suitable diet?
Janson: I would appreciate some suggestions. I'm willing to try anything that could help with my indigestion.
AI Assistant:  [Sharing Image of An image showing a variety of low-FODMAP foods such as bananas, rice, carrots, and chicken]
AI Assistant: Here are some suggestions for your diet. Consider incorporating more low-FODMAP foods like bananas, rice, carrots, and chicken. These can be gentle on your digestive system.
Janson: Thank you for the suggestions. I'll definitely try to include these in my meals. Do you have any other tips for managing indigestion?
AI Assistant: In addition to diet, it's important to eat slowly and chew your food thoroughly. Avoiding trigger foods and managing stress can also help. Have you tried any relaxation techniques to reduce stress?
Janson: I haven't tried specific relaxation techniques, but I'm open to suggestions. Stress management sounds like a good idea. Can you recommend any techniques?
AI Assistant:  [Sharing Image of An image illustrating deep breathing exercises for stress relief]
AI Assistant: One effective technique for stress relief is deep breathing exercises. It can help calm your mind and body. You can try it whenever you feel overwhelmed or anxious.

Summarize the given conversation between Janson and the AI assistant so far. Include key details about both speakers and include time references.
Summarization: 
user
Janson sought advice from the AI assistant regarding his severe bloating issue, which led him to visit a doctor on May 15, 2023. The doctor recommended a strict diet to manage his indigestion problem. Seeking further guidance, Janson asked for suggestions on suitable foods and tips for managing indigestion. The AI assistant suggested incorporating low-FODMAP foods like bananas, rice, carrots, and chicken into his meals and advised eating slowly, chewing thoroughly, avoiding trigger foods, managing stress through relaxation techniques such as deep breathing exercises. Janson expressed willingness to try these suggestions in order to improve his digestive health.
assistant