title: What should i use instead of a frame?
body: <p>Lots of people have told me that i should not use a frame on my website. Now my question is, what should i use instead?</p>
  
  <p>What do you guys think is the best solution for my shoutbox?
  <a href="http://www.anitard.org/indexx.html" rel="nofollow noreferrer">http://www.anitard.org/indexx.html</a></p>