title: Monitor active web connections on IIS 7 in real time (perhaps throttle individual IP's)?
body: <p>We develop a web app that manages files and resources for different users to download throughout the day on a web server with very limited upstream bandwidth. </p>
  
  <p>Is there any way to monitor in real time how much upstream bandwidth is being taken up by individual connections to IIS (7.0)? </p>
  
  <p>Ideally we'd like way to see a list of each active IIS connection, the KB/s being delivered to each in real time, and the destination IP address. </p>
  
  <p>As a super bonus: Is there any way to individually throttle connections/IP's so that they don't hog all the bandwidth? </p>