title: Cron Expression - Every 5 seconds between 7am and 8pm...?
body: <p>I have the following Cron expression i use with Quartz.net:</p>
  
  <blockquote>
    <p>0/5 * * ? * MON-FRI</p>
  </blockquote>
  
  <p>Basically, every 5 seconds, Mondays - Fridays.</p>
  
  <p>How can I modify this so it only runs between 7am and 8pm on those days?</p>