title: How to remove the first and last item in a list?
body: <p>I have the List </p>
  
  <pre><code>['Q 0006 005C 0078 0030 0030 0033 0034 ONE_OF 0002 '] 
  </code></pre>
  
  <p>How do I remove the first element, <code>Q</code> and <code>0002</code>, the last element?</p>