title: Convert Long into Integer
body: <p>How to convert a <a href="http://docs.oracle.com/javase/6/docs/api/java/lang/Long.html" rel="noreferrer"><code>Long</code></a> value into an <a href="http://docs.oracle.com/javase/6/docs/api/java/lang/Integer.html" rel="noreferrer"><code>Integer</code></a> value in Java?</p>