text: A fal ilzam amudar ad ekch attaɣam eha iddikud ajjen ehak in assahat, ad agiz assahat ten daɣ dumu n lipids i alxidmat net n tilkamat tolas iyyad daɣ assahat ten chund glycogen i alxidmat n armod (almital ajjaraw n tinfa tan akikil)