text: He tokomaha nga kaiwhi e tirotiro tika ana i te kaha o ngā hangarau ā muri ake me ngā pūnaha pāpori auaha hei whakapai ake i te kounga o te ora katoa, i a rātau e rapu ana i te rangirua o te āhua o te āhua tangata e whakaoti ana i te kupu taurangi o te āhua ture me te ōritetanga tōrangapū mā te whakakore i ngā ārai hinengaro me ngā ārai ā-tinana.