text: Tērā pea, kei te anga atu tātau ki te mutunga o te ora tōtika o te nuinga o ngā rongoā paturopi e wātea ana, me te matapae i te kunenga me te āheinga o tātau patomate me te whakatakoto rautaki i ngā rauemi hei pōturi, hei whakahārewa rānei, e hiahiatia ana kia hōhonu ake te mōhiotanga o ngā āinga matatini e whakahaere ana i te wāhanga rāpoi ngota.