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<p>Connie Scott, MSM, RD, Cmdr., MSC, Department Head, Health Promotion and Wellness Department, Navy and Marine Corps Public Health Center<br><br>Have you ever wished that you had more energy or fewer aches and pains? You’re not alone. The good news is that regardless of age or ability, physical activity improves your health and well-being. Everyone can benefit from regular exercise. In fact, being active enhances your overall quality of life in a variety of ways.
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<br>Subjects: Health Promotion ; exercise ; Navy and Marine Corps Public Health Center ; Navy Medicine Live Blog;</div>
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U.S. Navy. Bureau of Medicine and Surgery</div>
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