Four stages in lengthening the tongue and loosening the frenulum to allow the tongue to be reflexed and brought up to the hard palate, supposedly to manipulate the flow of <i>Bindu</i>.
Ananda Kriya Sangha, 2020
2020-08-31 21:20:40
<p>Kechari Mudra Technique (For Kriyabans only)
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