According to Realtime Trains the route and timings were;
<p>London Liverpool Street ...2230.....................2229 3/4.......................RT
Bethnal Green [BET]...........2233.....................2233.................................RT
Bow Junction [XOW]...........2235.....................2234................................1E
Stratford (London) [SRA].....2237 1/2...............2241.................................2L
Maryland [MYL].....................2240....................2242................................2L
Forest Gate Junction..........2241......................2243................................2L
Ilford [IFD]..............................2242 1/2..............2244.................................1L
Romford [RMF]......................2246.....................2248 1/2.........................2L
Gidea Park [GDP].................2247.....................2249................................2L
Shenfield [SNF].....................2253 1/2..............2255.................................1L
Chelmsford [CHM]...............2302/2303 1/2...2304/2305.....................1L
Witham [WTM]......................2311 1/2................2312 1/2...........................1L
Marks Tey [MKT]..................2316 1/2...............2317 1/2............................1L
Colchester [COL].................2322/2324.........2322 1/4/2324 3/4......RT
Manningtree [MNG].............2331 1/2/2333....2332 1/4/2334...............1L
Ipswich Halifax Junction....2341......................2341................................RT
Ipswich [IPS]..........................2343/2345..........2343/2344 3/4.............RT
Ipswich East Suffolk Jn.......2346 1/2..............2346 1/4.........................RT
Stowmarket [SMK]...............2355/2356 1/2...2355/2356 3/4............RT
Haughley Junction..............2359 1/2..............2359 3/4.......................RT
Diss [DIS]................................0008/0009 1/2..0008 1/4/0009 3/4.....RT
Trowse Junction..................0025 1/2..............0023 1/2.........................1E
</p>
Norwich [NRW].....................0029....................0026 3/4.......................2E
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