According to Realtime Trains the route and timings were;
<p>Norwich [NRW].....................2030..........................2029 1/2..................RT
Trowse Junction..................2032 1/2....................2032.........................RT
Diss [DIS]................................2046 1/2/2047 1/2..2046/2047 1/2.......RT
Haughley Junction..............2056..........................2056.........................RT
Stowmarket [SMK]...............2057 1/2....................2057 1/2...................RT
Ipswich East Suffolk Jn.......2105 1/2.....................2104 3/4...................RT
Ipswich [IPS]..........................2107 1/2/2109 1/2....2112 3/4/2115...........5L
Ipswich Halifax Junction....2111 1/2.......................2116 3/4.....................5L
Manningtree [MNG].............2118 1/2/2119 1/2......2126 1/2/2127 1/2....8L
Colchester [COL].................2128/2130.................2138 1/2/2141..........11L
Marks Tey [MKT]..................2134 1/2.....................2145 1/2....................11L
Witham [WTM]......................2140 1/2.....................2150...........................9L
Chelmsford [CHM]...............2146 1/2.....................2156...........................9L
Shenfield [SNF].....................2155...........................2204..........................9L
Gidea Park [GDP].................2200 1/2...................2209..........................8L
Romford [RMF]......................2201 1/2.....................2209 1/2...................8L
Ilford [IFD]..............................2205..........................2213...........................8L
Forest Gate Junction..........2206 1/2...................2214...........................7L
Stratford (London) [SRA].....2208..........................2218.........................10L
Bow Junction [XOW]...........2211............................2219...........................8L
Bethnal Green [BET]...........2213...........................2222 3/4...................9L
</p>
London Liverpool Street ...2217...........................2227 1/4..................10L
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