<p>Image Description: Hikers descending an unpaved trail in a desert landscape with sheer cliffs in the distance.
</p><p>Day One: Plan Ahead and Prepare
</p><p>Without the principles of Leave No Trace,
How on earth can I hike this place?
North Kaibab, South Kaibab, Bright Angel Trail
How do I hike it without injuring my tail?
</p><p>“Plan ahead and prepare” say the rangers
But how am I to know, what are those dangers?
Know your limits and do not overestimate
The canyon’s difficulty is extensive and great
</p><p>Drink lots of water, it is far too easy
To become dehydrated, feel nauseous, get queasy
Balance your water with calories and salt
We give you license to eat; lock that diet away in a vault!
Know that summer makes the canyon extremely hot
Sometimes it feels like a boiling pot
Stay cool, rest often, and never forget
It doesn’t take much to become tired and sweat
Hike only during the coolest of hours
Take cover from lightning during monsoon showers
</p><p>Winters can be harsh and snowy at the rim
Wear traction devices, or the result could be grim
Stay warm, dress in layers, and eat food often
Always be sure to proceed with caution
</p><p>Day hikes are encouraged any time of year
But please take heed of the advice of your peers
Do not in one day go to the river and back
Or your health and wellness will surely lose track
You risk cramps, illness, injury, and death
You’ll grow tired, lose interest, run out of breath
Make it a short, tolerable, enjoyable hike
Don’t let exhaustion and fatigue strike
</p><p>The National Park Service wants you to enjoy your vacation
We want you to tour, explore, and discover your nation!
So while at Grand Canyon plan ahead and prepare
But be sure you do it with Leave No Trace flair!
</p>
- Andrea Tavegia, Grand Canyon National Park Backcountry Information Center
<a rel="nofollow" class="external text" href="https://www.flickr.com/people/50693818@N08">Grand Canyon National Park</a>
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<a rel="nofollow" class="external text" href="https://www.flickr.com/photos/grand_canyon_nps/11473027716/">Plan Ahead &amp; Prepare: Day 1 - The Seven Days of Leave No Trace</a>