 We all need to be in good fighting shape for 2024 because life is coming at us hard. You've got to lose that weight. PhD weight loss is the way to do it. In fact, I want to invite Dr. Ashley Lucas back on the program a little later this hour. She pops in every once in a while to kind of give us an update on her weight loss suggestions. Look, it changed my life. I can't wait to get on the cruise this weekend. I know what to eat. I know what not to eat. I'm never hungry. I lost over 50 pounds. I've kept it off.