 i just take relief factor dot com and i have taken it for so long because i'm getting older and i keep running didn't did uh... eight miles yesterday four before nine before that doing a walk today at four miles uh... with my good friend dan is in town visiting george uh... probably walking down towards brian the banker and tony the commercial real estate because they always try and hit us when we're out i gotta walk towards our house so that they don't run us over