 and to start saying it out loud with a shrug. You can have a great life and be anxious during it. Jen brings her own life lessons, humor, and hope to a show that's an open, honest discussion about anxiety disorders. If I hear one more time, oh, it's leftover from being a caveman. Well, okay, but when will this default setting to being anxious, when, when will this change? Along the way, Jen speaks with PhDs, creatives, and spiritual gurus about how to self-diagnose, start treatment, and live every day with anxiety and panic.