 So I have discipline in eating. It has never really been an issue, just I haven't been able to lose weight, and I've always wanted to. And sure enough, I've tried it, and now, let's see, it's basically two pounds a month and six months. They did it faster. But I'm amazed that I've been able to do that, and it's no pills, no injections, just solid signs, no shortcuts, coaching from them.