 um they're super isolated our families are really not in good shape so anything that any any one of us can do to help that be a friend to a lonely person in our lives to be a good mother or father to be a mother or father at all in a world in which that's greatly discouraged those are those are things that every single person can do that benefits our society that we can do in our everyday lives and that all of us could do better at and take some tiny steps towards it so i think that's the most fundamental thing