 in their daily lives. One of the best ways to do this is through journaling. That's why I created the Contentment Journal. The Contentment Journal is a 90-day guided journal with thought-provoking daily prompts. Day by day, week by week, this journal will lead you feeling more thankful and helpful. For the first 30 days, we'll focus on gratitude to recognize the blessings in your life. The next 30 days, we'll focus on humility and becoming others-centered.