 cutting bone and your body is going to take several months to get over that so when we're working with somebody after a surgery it's all about doing the right things at the right time a lot of people might get in trouble by trying to do too much too soon if you're overexerting yourself too early in the healing process you're going to cause more inflammation and slow down the healing process obviously if you're not moving enough or you're not moving in the right way your body can