 It doesn't feel like I had to sacrifice anything. Truly life-changing information. I could not have said it better myself. So check out Plan Z like they did at planzdiet.com. planzdiet.com. Welcome back to the Friday edition of Swap Shop on KXRA. And, uh, oh, hello. Hi, welcome to Swap Shop. Is this my turn? It's your turn. Okay. All right. First thing, I've got a complete