 By the time lunchtime rolls around, we're going to be hungry. And then it's a question of what did I buy at the grocery store? Did I buy the good stuff or did I get too much ice cream for her? And then you need to just kind of constantly try to do it right. Is that the answer? Yeah, making a plan is helpful. The other part, especially with exercise, is you want to pick something you enjoy, right? Something that either means something to you that you're not going to dread doing all the time.