 Almost everybody I know needs to eat more of them. So a good trick is start adding them to all the foods you're already cooking. So don't spend the time making another recipe, perhaps, but add them to the foods that you're already cooking. So what can you add to spaghetti sauce? Well, some people like it with mushrooms and onions and carrots and zucchini. You know, you can add anything like that. With Checkup on Health, I'm Chris Whitting.