 therapy or other versions of interactive help with a therapist. Can you feel anything? Is it tingly? No, they do it in 10-minute segments, but you feel different emotions each time. Like the first segment, you might fall asleep. The second segment, you might be extremely angry. The second, third segment, you might be having an anxiety attack. It's a wild experience. Your brain is going through a wide swing of emotions to try to sort itself out.