 Drink lots of water. Water is the most important thing your body needs to cool down. Physician Dr. Frank Long speaking with Fox 40 in Sacramento. Much of the state under heat advisories and watches through July 8th. The National Weather Service calls the duration concerning. Pacific Gas and Electric says it started. The NASCAR Xfinity Series. Here they come up off turn number four. Green flag goes in the air. Is back running in the streets of Chicago. Triple turn three. John.