 and for fulfillment and satisfaction. What we find is oftentimes when we don't have that plan in place and we just have a ton of time on our hands, that's not what we're used to. And that's when our brains and our minds will start to give us all kinds of chatter and advice that can be less than helpful sometimes. So, Doctor, in my case, over the last decade or so, I've transitioned from full-time work to about 50-50, half full-time and the other half is volunteer work.