 Yeah, so whenever you're setting a boundary, I always recommend talking about what you do do instead of what you don't do. So let's say that you're trying to leave every day at 5 p.m. to spend time with your children and, you know, be present at dinner and maybe you'll check back on later. But instead of saying, I don't take meetings after 5, you can say, I take meetings between 8 and 5 and then I'm available after 8 p.m. for anything urgent. So now you're showing them what you will do.