 and obviously with our friendship for the last 14 years and continuing training sometimes i i i look at where am i going to take this guy but he's so dedicated to it and he stuck with it even with the move and training virtually he gets a two-hour session and every day um training virtually and i come down every seven eight weeks uh yeah every six to seven weeks and we train and i'm with you now i am stronger at this age in my life than i have ever been in my life