 and they work on eliminating the reason you gained this weight in the first place. There are no shortcuts, no pills, no injections, just solid science-based nutrition and behavior change. And finally, and most importantly, I lost over 30 pounds and I haven't gained a pound back. That's because PhD Weight Loss and Nutrition has a lifelong maintenance plan. If you are ready to lose weight for the final time, call 864-644-1900 to get started or online at myphdweightloss.com and do what I did, what hundreds of my listeners have done,