 Absolutely. I think there's a lot of ageism out there. I think in a lot of different parts of our culture, there's a lot of misinformation about what we're capable of as older adults. And I would say one of the big things is that you can't learn new skills and you can't learn new things as you age. And that's just not true. In fact, it's the opposite. You're absolutely able to do those things. And so I would highly encourage it. It increases your brain health.