 You can ask them the right questions or prompts. That's what we say in AI lingo is prompts, not questions. So you want to start by saying, I need you to be a fitness trainer. I'm a 45-year-old woman getting back into running. Give me a weekly schedule that is not too hard for me to use, and I want to be tracking my time, and I want to start doing distances so that maybe in six months I could do a half marathon.