 challenging, but the results are worth it. Expectations are met and exceeded. It's totally different than any other diet in simplicity and effectiveness. The educational value regarding food is worth the price alone. It doesn't feel like I had to sacrifice anything. Truly life-changing information. I could not have said it better myself. So check out Plans E like they did at plansediet.com. Plansediet.com. A great question. We can never ask that question enough. The most important thing is to swim in front of a lifeguard. Your chances of drowning in front of a lifeguard are 1 in 18 million.