 yeah i i agree with you there i do think a lot of it is part of the course of kind of expected but also uh... kind of sheds light on something that uh... is a problem that's already there that i think we we don't pay enough attention to and you wrote about this problem not specifically with the context of politics but the the context of suffering in silence which i think is a big deal so i want to talk about that and your book and more when we return straight ahead and remind the audience uh...