 kind of leading up into the last season and that kind of like prohibited me from doing more so things after or post season so but now I'm now I'm back and healthy so everything's good and on the up so yeah when you go through a spring where you're not necessarily taking part in physical reps and I don't know how limited you were in weight room or whatever how do you otherwise then make up for some of that and continue to grow I mean you you got experience I don't think the coach is like hey Daniel knows what he's doing