 misinformation about what we're capable of as older adults. And I would say one of the big things is that you can't learn new skills and you can't learn new things as you age. And that's just not true. In fact, it's the opposite. You're absolutely able to do those things. And so I would highly encourage it. It increases your brain health. You're able to think more effectively. It reduces risk for cognitive decline in the future. So I would not let those types of longstanding myths that show up.