 and what time i have it right now because there's a lot to go over a lot yeah i look it's a tough time to do these shows because you get i and you've been dealing with this a little bit off the air as well like it's just tough to do these stories it just feels like everything is sort of collapsing at the same time um and uh you don't look i i don't know of think of you as the healthiest person in the world i mean i went for a mile and a half walk last night