 Not a triathlete, but interested in volunteering? We've got a spot for you. Give us a call at 218-739-4489. The YMCA. Stay active at any age. Again, the deadline to sign up is July 28th. Here are three great reasons to do Plan Z, the diet by Zola, this summer. Hi, this is Zola. Reason number one, you get to grill. On Plan Z, you can enjoy steak, chops, burgers, and even hot dogs.