 creating a plan in advance when you buy those groceries, you know, having a plan for where you're intending to have them go a Monday or Wednesday or whatever it is, and looking at the full scope of what is my schedule? What are the days that I know that I'm just going to be zapped and not feel like cooking? What is an intentional way of eating on those days? So we're talking about how to age gracefully for our disabled veterans on Minnesota Military Radio.