 First thing, worst way to start the day. And it's not just, why is it so horrible to start your day this way? Like, to start your day on your phone, why is that such a bad thing? Well, it's not just that you're focused on negativity right off the bat, though that is part of it. It's also that you're waking up and you're focusing on things that are far from you, right, that are out of your control.