 have a bedtime for my phone and a bedroom for my phone. And it's outside of my bedroom. So the alarm goes off. I put my phone to bed on the charger. And then I have some time away from screens before going to bed. And when I wake up in the morning, I do at least one thing before touching my phone. And so I think just having those small habits just help us make sure that we're not getting distracted by technology, but that it's working for us in the right ways.