 Welcome to your wellness moment with Coach Amy Jay. Summer's here, and that means work and play is in full force. I'm Amy Goodwin, life coach and emotional resilience trainer at New Hope Wellness. We love this time of year, but it can get the best of us. The challenge is keeping yourself grounded and in the moment to avoid being worn down and overwhelmed. I especially love this practice. I call it the here and now. With this tool, we are being intentional and exactly where we are in any moment.