 Yeah, making a plan is helpful. The other part, especially with exercise, is you want to pick something you enjoy, right? Something that either means something to you that you're not going to dread doing all the time. I think that happens with food as well. If you're picking something that you know you're not going to like or you're going for a run but you hate running, maybe you need to pick something else for exercise so that you continue to go back to it.