 You don't have to do the broccoli. This is good. I got a little secret for some of our veterans because I am a diabetic. And the doctor told me 20 years ago when we started this, eat right six days out of seven. And on that seventh day when you have family over for dinner, go ahead and have the potatoes and gravy and a nice meal. But then get right back on and eat right the rest of the time. And it's what you do most of the time that makes a difference. Absolutely. Absolutely.