 berries and red grapes and things like that, you will be getting those flavonoid compounds. And there are quite a few in foods like peaches, berries, tomatoes, red cabbage, onions, kale, dark green vegetables like broccoli, and many times in concoctions and foods made from those. For example, here's an ancient TV commercial, T-V commercial. So good, so good for you. Take T-V.