 If you get mad at things and you don't know why, or have thoughts about hurting yourself, find someone you trust and tell them. You are never alone when you share. Seriously, people care about you. It's okay to not understand what you're feeling. And it's easier to think that you're all alone. But you don't have to be. You're never alone when you share. Don't be ashamed to tell someone you trust what you're feeling. You're not alone. You are not alone. Find someone you trust and tell them. Tell a parent. Tell a teacher.