text:  practice fire drills okay so it's that you've already imprinted it in your mind you know what to do ahead of time so it'll just happen for you so go ahead and just do that now think about okay my phone will always be here i'll pull it out as i continue to look at whatever it is i'll take my right hand and go back in my back pocket and pull that phone up while my eyes are still on whatever that is okay don't take your eyes away from it because