text:  high sugar foods are all detrimental to brain health. So if you want to eat a clean Mediterranean diet and you want to induce, we're going to talk about omega-3s and DHA in a few minutes probably or next half hour of the show. It's all about good diet. It's all about stress. It's all about exercise. It's all about removing the toxic effects of the environment that we live in like smoking and things like that. So food is important.