text:  Gina Salvati here doing some extra work for us, and she's also the editor of the Whole Life Times digital magazine and would love to put a free copy right on your computer. How do we do that, Gina? We'd love to, George. Thank you very much. It's very easy. Everyone is welcome to email me at Gina, G-I-N-A, at wholelifemagazine.com. Excellent. And here's something for you to lose some weight.