text:  I had children, and they're excited about the baby, but of course the downside is sometimes it's hard on the bladder. But the good news is that my bladder can help to strengthen and tone the bladder, and it works for both men and women. That's right, and it's not just that it's men and women. It's not necessarily only older people. Younger people can be dealing with this issue as well, especially women, like you said, who have given birth at this point.