text:  notice the hippocampus, a very important part of the brain that facilitates learning, facilitates memory. And there was greater brain volume in the hippocampus for people that had more omega-3s in their red blood cells. That's how you can really measure how much omega-3 someone's taking in. So if you take omega-3s, you will raise your omega-3 index. We know this. It's a fact. You take omega-3s, you raise it up. So you want to have