text:  Quitting smoking is my number one focus in life right now. The best thing that I can do for my health is to quit smoking. If you're serious about it, 1-800-QUIT-NOW can help. Call 1-800-QUIT-NOW for free personalized counseling to help you stop smoking. You're listening to Mid-Maryland Radio's Information Hub, 930 WFMD and WFMD.com.