text:  And what makes, we just mentioned the Rescue Ultimate B Complex, what makes that a great supplement for the brain, and why are these B vitamins so important? Well, the right balance of B vitamins is needed for your body to release energy from foods that we eat, so carbohydrates, fats, and proteins. So if you're deficient in B vitamins, you're not going to be able to ignite the metabolic need of the brain. So when you need to break down foods in order to