text:  Tell me the one thing people can do to extend their lives. One thing. He said, Gil, I'm going to have to give you two. Number one is kind of obvious. Develop a habit of moderate aerobic exercise. Whatever you like to do, ride a bike, walk, jog, swim, whatever you like to do, you need to have moderate aerobic exercise. And number two, or evenly, you need to have social interaction. You need to have to be with people. He says those two things, hand in hand, will help you live a longer life.