text:  Almost right away because they've been so low on it. If you're a person out there that's staying away from red meat, if you're staying away from meat in general, and you have more of a vegan-style diet, this is for you. You definitely want to add that ever strong. All right, so obviously this works with athletes, but you say creatine is going mainstream. There's a lot of studies are showing that folks in their 50s, 60s, 70s, and beyond, that creatine can be a cornerstone compound to help people thrive.