text:  I mean, I tell people, ASTA effects in, strength and power out. It's transformative if you like energy. And this was found in other studies, too, like one that looked at hand grip strength. Oh, so much great information. If you're just tuning in, we're talking with pharmacist and author Sherry Tarkos here. I'm your host, Mark Larson. Now, in this hand grip study that you mentioned, I understand there, this involved, what, a 12 milligram dose? And they saw a 93% boost in hand strength in people who struggled with, well, that tennis elbow.