 Soy products or soy beverages are also alternatives in the dairy group. So if you have lactose intolerance or need to have something a little bit different, those soy beverages are a great alternative for that. And then in the protein foods, we want to include foods that are lean. So lean meats and poultry and eggs, seafood. We can also look at alternatives to meats such as beans and peas, lentils, those nuts or seeds, and then any dairy and soy products can fit in