 as a protein as well. And, you know, we always want to limit the amount of sugar, salt, and fat in our diet. So all of those things are important too. And then when we're talking about a healthy lifestyle diet, we need to talk about the amount of alcohol that we drink and drink that in moderation. So, you know, it's different for men as for women. So just being very conscientious of being in moderation with that as well.