 eating a variety of fruits and vegetables. We want to make sure that we're including dark greens as well as all of the colors of different fruits and vegetables. Each one has a little bit different nutrient value. And so having a wide variety of those is important. Fruits are also important in that aspect. Whole grains give us a little more fiber and they help us feel fuller. So if we're feeling like we're hungry, if we eat a whole grain versus a