 Absolutely, you are correct. And I take them all the time. I put them in this little cup in my car and I take them, all 12 of them, as I'm driving. You don't have to take 12. I take a double dose of them. The recommended is three and three in the morning. But I take more than that because they really do boost my energy and make me feel better. They make me feel good. So it's just the impact of all those fruits and vegetables. I'm actually taking 20