 I swear it was the weirdest thing. But I just like all of a sudden I was like perky and I started straightening up the house. And I was like, oh, my gosh, that could only it could only be that because I had already had my coffee earlier in the day. So this is now in the afternoon and I was feeling so tired. And I so I just I took my 12 capsules, my six and six of the fruits and the veggies, and I started zipping around the place.