 And I discovered the whole Carmelite tradition of meditation, of mental prayer, of prayer of the heart, of sitting in silence for sometimes more than an hour, of sitting in front of the Blessed Sacrament. Do you have problems in your life? Go sit in front of the exposed body and blood, soul and divinity of God Himself, and you will find the answers. He will begin to change your heart. So I learned to pray, and I learned to sit in silence, and I'm still learning.