 What is this feeling that I feel? Oh, he's calling me out on that. I'm not keeping it. And my house is a wreck right now. We have two kids that just launched from the house and I went to a place of shame. Luckily, I didn't respond in anger or shame, but I recognized it. And the more you practice understanding your internal triggers, the better you're going to get at slowing down before you react. Yeah.