 Do you think our youth are getting enough sleep? The amount of sleep needed varies on age, but children between the ages of 6 and 10 should regularly sleep 9 to 12 hours per day. This message is brought to you by the Indiana Youth Institute. Two out of five Hoosier children do not meet the recommended amount of sleep. Research indicates children who don't get enough sleep are at higher risk for obesity, injuries, diabetes, and more. Luckily, there are many things we can do to help them get the proper amount of sleep. For example,