 And I've never felt better. It's been a long time since I was able to fit in some of my really cute clothes. And that's a big deal for me because I love my clothes. So what are those extra pounds holding you back from doing? Well, come on. I want all of you to live your best lives, just like I'm doing with my PhD weight loss plan. I'll make you a promise. This is not a calorie counting, hunger based diet. It's just the opposite. PhD. It's a smart, sustainable weight loss program based on science, not gimmicks.