 But I do fear that kids these days, they're in more, they're on their screens, on their phones, and they're talking to friends now on their phones and watching movies on their phones. You know, everything is based around this phone, like you said, and indoors and not out in the sunshine and playing. So I love these great tips. So make a list of the snacks you have as opposed to having just like a cupboard full of like potato chips and cookies