 know what if you got to feel comfortable in your clothes so like i'm about 15 pounds over where i should be right now and i can feel it every time i sit down guys know what i'm talking about i can feel it you know where my belt you know hits my waist yeah you know and it's like oh i need to loosen that belt well you ought to try my phd weight loss because i'm telling you okay so i have lost um i was down nine pounds