 I'm stuck in the muck. And first of all, you have to believe I can get out. I can change. And it's as simple as this. If I believe that my emotions are king, that my emotions are in charge, my feelings are reigning supreme and are true, then I will stay stuck forever because those feelings won't change. They won't go away. It's like a heavy blanket. It's stuck. But if I understand that a feeling is just a feeling...