 We choose it. It's just a habit. We're all in cycles. All of us are in cycles, right? That's how our brain works. It's in cycles. We're creatures of habit. That's the power of changing our personality. It's in those habits. So if you can change that, okay, I'm putting on the shelf as history to be learned from, but I'm not letting the shame and the guilt follow me and I'm not going to ruminate on it. That might be a first step for people. And that's true wisdom.