 on your weight loss journey, let me encourage you to just take that first step. The first step, my friends, I know it's cliche, but it's often the hardest, myphdweightloss.com. That's the place to go. The word my, again, phdweightloss.com. You can see some of the testimonials. I think there's some before and after pictures maybe there as well. Check it out and reach out to them. Begin that dialogue and just see if it's something that makes sense for you. A step, you know, I remember when I was on the, well, just as a businessman, I remember thinking, you know,