 There is. In fact, meditation got a bum rap from the drug culture in the 70s. That's when it was brought to the U.S. And you don't have to sit in a lotus position and burn incense and listen to Indian music or meditate for 20 minutes. Well, we're finding that five minutes of meditation a day, and that's what I do, five minutes, can change your life. I notice that I'm more forgiving of someone who makes a mistake. I'm more forgiving of myself.