 and just the right amount of the balance of the protein that you need. They also have you have healthy fats, but it's the kind of no sugar, no carbs, but you feel so satisfied with the food, and then also with your own food that you incorporate that goes along with the guidelines, the fruits and the vegetables and the veggies. Really, the veggies are very important, and the protein. And if you don't want to overeat meat,