 constipated if they're not pooping and now they're flushing their liver, uh, you gotta make sure stuff can come out of your body. Yes. Cause you don't want it. You don't want to loosen it up and then recirculate it. Yeah. So it's really, you know, it's, um, it's important to be able to have someone that understands nutrition and herbal botanical medicine and individualism. You know, that is something that no matter what,