 that you're supposed to have. And it's not always easy because, you know, on the weekends and stuff, you're not always around the type of food that you need for it. But for the most part, because you have the special food that they give you and a health coach that trains you, this is how you do it. This is how you keep it going. It took me a little while to get into the groove, but I'm getting into the groove and it feels so good. It feels really good. You just feel amazing when you do...