 cups, 20 servings of fruits and vegetables when I take these this morning. And I'm so grateful because I'm already feeling better and I'm halfway through taking them. So Balance of Nature is just a one-two punch of wonderful, wonderful nutrition. It's not a false kind of thing. It's not like an energy drink or anything else. It's just food. But boy, it is the food that your body is craving and it needs. You're going to get