 leaving the office for a cigarette break, none of that stuff. And again, this product has nicotine, so this is not for you if you're not currently using nicotine. But if you are using nicotine and you're looking for a naturally better alternative, go to nicnac.com, N-I-C-N-A-C, nicnac.com. Use promo code TODD. You're going to save 15%, 1-5, 15% off your purchase.