 When you first turned us on to this wonderful program, Norm and I, literally six plus months ago in early January, we were trying all these different things, but that's what Norm and I do because depending upon how many shakes you do a day, we mostly cater towards the two a day, but I like doing one towards the middle or back end of the day because just like Krista was saying, I can make it real thick and I eat it like ice cream and it's so flipping good for you. Look at these people are all chiming in right now. You're making me hungry.