 Factors such as poor diet, low physical activity, stress, and more can contribute to a child's weight and overall health. So, what can we do? Well, first, get active. Kids should participate in at least 60 minutes of moderately intense activity most days a week, preferably daily. Second, balance calories and encourage healthy eating habits. Provide plenty of veggies, eat lean meats, and try low-fat options. By changing a few habits, we can all benefit from better health.