 and my Balance of Nature, 12 capsules I take while I'm sitting here on the air with my water. And I'm telling you, I don't know how I would make it through half to three quarters of these mornings without it. It gives me a boost of energy, and it's palpable, seriously, like 10 minutes after I start taking it. I'm so grateful to Balance of Nature for that. It's just a side effect, a good side effect, never a bad side effect, a good side effect that you get from having,