 And I have lost weight. I've shared this with you. I've lost weight. I feel better. I feel the inflammation in my knees is down. I have more energy. I can play basketball with the kids much better than I could a couple of months ago. And so I'm glad that I did this, and I shared with you the reason why, the reason why I wanted to lose weight. I was an athlete in college. That was a long time ago. I'm no longer an athlete, my friends.