 he's he's very supportive and that's what you get when you go on to my phd weight loss you have people who have done the program and been sustained it for many years and that's what gives you there it's like a light and you're like this is i've got to follow this and but it makes me happy because i know it's possible and six months ago i was like i don't think i'm ever going to lose this weight i'm just not doing it and then my phd weight loss came into the picture and i'm