 The core of this is a submission of our will to God's. So we don't wanna get lost in analysis paralysis or getting all the information first. We wanna wrestle our hearts. Catechism says that all the types of prayer, they really consist in this essential root of composure of the heart before God. And that takes practice. You're not instantly a good prayer. There's a journey of prayer. Well, the thing, one of the big Jewish roots things that converted me was God gave his presence