 of how we can get this better under control together with your older kids, you know, teenagers, let's do this together. How can I, as your parent help you? And I think a few really good places to start is the screen-free meal time. So everyone put your phones away, have at least seven meals a week, like shoot for that seven meals a week together without phones. And you will see things improve almost overnight. So collect that phone overnight so that your child can get that eight hours of sleep and start there.