 Red, white, and blue whoopie pie on the 4th of July. Yeah, that was definitely a big no-no. Not a single thing in that had anything to do with my PhD weight loss. But you can see the results, how you can quickly get off of it, but how you can quickly get back onto it. So that's what I'm doing. No more berating myself. Oh, I blew it. I had a whoopie pie. I gained a pound.