 right so start moving motion is lotion in simplest terms right so if we start moving through that achiness and soreness that will dissolve and dissipate in no time literally so do some sort of a warm-up if you're really starting to feel achy and sore just start moving it doesn't take much you don't have to run a marathon or anything you just start maybe a little jumping jacks moving your legs around jumping jacks just get up and move walk and you'll be fine walking