 the weights coming off from the inside, from what you're doing, that your metabolism is working. And then you do something like that. You infuse a bunch of sugar into it when you haven't had sugar for like a week and a half. And all of a sudden it breaks that momentum. Yeah. It's not that it makes you fat instantly or it's just so terrible. It's that it breaks the momentum and he's absolutely right. And I've had to really look at myself cause I, you know, I had this 4th of July week, just like everybody else, two parties, uh,