 Just awful inflammatory fats. And we just are like, it's fine. It's fine. It's like our organ systems will filter all that out. And then eventually they're like, listen, man or lady. Listen, lady, I'm tired. I can't do this anymore. I've tried to do my best and now I'm sludgy and slow and I'm not moving and I'm causing you pain. And we're like, well, just don't change anything lifestyle wise, but just take it out. Just cut it out. And I'm like, well, now you're.