 knew that so he's like okay so you did have some pasta salad laura and you know pasta is not something we have on the on the program it's not for the rest of forever it's just whilst on the program and he goes but did you drink the water to counteract it and i said you know what i didn't i didn't remember to do that and he goes yeah because what that does is that you know if you drink the right amount with the right ph balance you know good alkaline water he goes then you will start to