 And I owe a lot of that to my PhD weight loss and the changes that they've helped me make to my diet. I've lost weight. I feel better. I told you about the lack of inflammation in my knees. And the other thing is my objective, my why, the reason that actually pushed me towards doing this is that I don't want to be the reason I cannot do things with my family that they want to do, with my kiddos, with my wife, with my kids.