 Um, I gained some weight, gotten out of shape and I'd kind of had enough. And I thought, you know what? I'm, I'm not on a good trajectory here because I want to stay active. I want to be able to do things with my family and my kids. And I don't want to be the reason to not be able to do something. And so finally I decided to take some action, talked with the folks at myphdweightloss.com.