 from enriched green tea, and taking two Soltea soft gels is the equivalent of drinking 35 cups of green tea. So I take the product. You can as well. In fact, if you go to Soltea.com, S-O-L-T-E-A, Soltea.com, you can use my name, Todd, and you can get a three-month supply of this product, three bottles. It'll last you 90 days, and you can get great pricing, under $30, under $10, right at $10 a month.