 couple drops under your tongue let it sit there swallow it it's gonna go right into your bloodstream yeah you can you can put it add it to coffee you could add it to drinks it will absorb but not as well as if you can put it when you put it right under the sublingual veins anytime we take a tincture I always prefer tincture medicine or powders over capsules if possible just because then you get to totally bypass digestion I get that okay