text:  broccoli, cauliflower, kale. I want to just drink some chocolate milk because that makes my bones strong, right? Like get out of here. It's just wild. So number one, I'm going to tell you is that you need to know your vitamin D level. Knowing your vitamin D level today is going to make a massive change because calcium is absorbed with vitamin D. You cannot absorb calcium without vitamin D. So you're doing all of this stuff, but yet we don't have vitamin D. In vitamin D, we fail to talk about vitamin D in strong bones.