text:  have helped me turn things around and headed in the right direction. And so if you're on that journey to whatever your why is, it doesn't really make it, we're all individuals. You might have a different set of reasons, but that was mine. Those were my reasons. That's why I reached out and had that conversation and started working with my PhD weight loss. I encourage you to check it out and see if it makes sense for you as well. It's a program that's manageable. They've got coaching, they've got support, they've got food options.