text:  Want to reduce your risk of heart disease, diabetes, and stroke? Simple. Eat right. This is registered dietitian nutritionist Melissa Dobbins. A healthy diet can mean a healthier you. So eat a variety of proteins each week. Seafood, lean meat, poultry, beans, and nuts. Fill half your plate with fruits and vegetables at every meal. Choose foods that are lower in calories, fat, and sodium. Limit your alcohol and maintain a healthy weight. Let a registered dietitian nutritionist help you achieve your goals. Find one near you at eatright.org.