text:  VoiceAmerica.com. Time for MyReliefFactor.com. The weekend is upon us. I went paddle boarding yesterday. Shoulders are a little bit sore, but they'll be gone by the end of the day. I've been paddle boarding two days in a row. Not paddle boarding, kayaking. And did my four-mile walk yesterday. Got a timed race in the morning. 10K. Done 9-4, 8-4. Day off today. Kayaking a couple of days. I feel great.