text:  Hey, what's up? Dr. John Deloney here. Listen, I need everyone to put your phones down. Yes, put it down. You're going to live. When was the last time you looked someone in the eyes and felt seen and heard? We are wired to have deep, meaningful, and even fun relationships, not to stay glued to our phones, swiping right, swiping left, and thumbs down on everybody that we're mad at.