text:  You trying to force yourself to do the right thing or remember to stay on track. You have, in a sense, automated that little piece of the behavior and made it easier to slide into that productive power down routine. So the book is Atomic Habits, Tiny Changes, Remarkable Results. The author, James Clear. James, thank you so much for joining us today. Thank you. You're listening to InfoTrack, a production of Syndication Networks.