text:  I mentioned your favorite superfoods, and this is one that you really talk a lot about in looking at your monthly newsletters. And we'll talk about signing up for those here in a few seconds. But let's talk about your favorite superfoods. And you have one in particular you would like to talk about. Yeah, well, here's one that a lot of people don't know about. So I'm hoping to enlighten everyone about this. And it's holy basil seeds.