text:  making a choice that's 1% better versus 1% worse, a small habit versus a small decline, then you can find yourself in a very different place a few years down the line. We're talking with James Clear about his book, Atomic Habits. And one of the things you talk about is finding and fixing the causes of bad habits. How do you go about doing that? First thing you got to do is become aware of it. A lot of the time we have habits that we're not even aware of.