text:  before I started this program, I was asked, what's the reason you want to do this? And that's important to understand, right? Because there's tough days when you do something like start a weight loss program or any sort of improvement program or something that causes you to change a behavior, change a habit, to just to do things and to be a little bit more conscious and maybe even strict on yourself, whatever the case may be. You have to know your why to get through those tough times. And I just remember,