text:  That's true. I see it in practice all the time. We meet with so many people over the last 32 years that I've been doing it. Oftentimes they know what the habits are. It's just like I know that I can't eat Dunkin' Donuts every morning or I'm going to get bigger and bigger and bigger. Do I avoid the Dunkin' Donuts? Not always. So oftentimes we know what those right habits are. It's just a matter of doing it. And usually the adjustments in our lifestyle –