text:  But, you know, it's like it's a number we don't know. So anytime a woman comes with me and says, you know, I'm really concerned about osteopenia and osteoporosis. The first thing I ask is what's your vitamin D level? I don't really know. You can go get a test. Your medical doctor should test it. You can walk into like any lab test now and they'll be able to test it. Know your vitamin D and they'll say over 30 is great. Right. As long as you're over 30. But in reality, from a therapeutic standpoint, that number should be well into the 60s and 70s.