text:  That basically leaves water and asparagus that's good for us, that we can eat. I mean, you've eliminated a lot of the foods that we enjoy. So much in our conversation today and more on Dr. Susan's website, SusanSmithJones.com. You'll find her on X, formerly Twitter, X at Susan Smith Jones and all this on our website. Let's talk about the impact on our health. It sounds bad. How bad is it? What's the impact?