text:  I'll give you another one from a friend of mine who was trying to curtail the behavior of staying up too late, watching YouTube videos, browsing Netflix, just generally spending time answering email and not getting to bed. One of the strategies that he used, which I thought was great, is he bought a device called an outlet timer. So an outlet timer is, you know, you can get it for $10 on Amazon or whatever. It's kind of like a search protector. You plug it into the wall, and then you plug your device into the timer.