text:  Brought to you by our friends at ReliefFactor.com. And it's a wonderful studio. And I love being able to talk to Dean Spalding on FiberOptic. And I love ReliefFactor.com because tomorrow is Friday. I got a 10K tomorrow. And I feel great after doing 9 and 4 and 8 and 4 this week. Today is my off day. As many trundlers out there know, it's good to rest up before you try and run for speed. But I have minor aches and pains. I've been a kayak two days in a row. And I'm not really good at that. And so...