text:  we, we get mad at our temper, at our sadness, at our anxiety, at all those things. We just, we get mad and we get disappointed with ourselves and we kind of shame those things instead of just grabbing it, grab latching onto it. And then, and just sitting in it and looking at it like, okay, where's this coming from? That's what we're supposed to do. Why am I so angry? Why did that so offend me? Why did that trigger me? Where's that coming from?