text:  to know what to do and to get through the hard times because there's going to be those moments. But my PhD weight loss has helped me, and I think it might be able to help you as well if you're looking. What's your why? What's important to you as you think about maintaining health? Why would that be an important thing for you? If you have a why, if you've maybe thought about this for a while. I thought about this for a while. I thought about this from – I didn't start until May –