text:  If you go to a loud concert, bring hearing protection with you. That's kind of the number one thing. Make sure you have that with you. When you experience ringing or tinnitus after a loud concert, it's potential that you have what is called a temporary threshold shift where there is damage to your inner ear. Those hair cells are responding. That is what's triggering the tinnitus. And because of that, a good thing to do is to kind of put yourself in quiet for a