text:  but he wasn't allowed to stay for longer than five minutes. So he would get in the car, drive to the gym, get out, do half an exercise, get back in the car, drive home. And he would do this like four or five days a week, and he did it for the first six weeks. And when I tell people that, it sounds kind of silly, you know, because it's like, well, going to the gym for five minutes isn't going to get you in shape. You know, like that's not, what's that going to do? But what you realize, and this is some of the power of small habits and these kind of tiny routines, is that