text:  That is the cycle, and that is the soup we've made. So to change the soup at the beginning of the day, as those things start hitting, you say, hold on, time out. No, no, no. I'm going to clear my mind, and I'm just going to focus on my breathing. I'm going to take some deep breaths, and I'm going to reset my mind. It's so important. This is a powerful thing to do, to reset your mind. You have the power to reset your mind. Hit the reset button. Clear your mind of everything. Just focus on your breathing.