text:  It is what we do with it that matters. It's supposed to be signaling, hey, I'm stirred up right now for a reason. What am I going to do with this information? And then what's my next action step? Who am I going to be right now in this moment? That's how we shape our personality. It's those moments that help stimulate growth if we allow it. Explain shaming your emotions a little bit deeper. Well...