text:  and you're going to start to exhale for the first time, and you didn't even know how shallow your breathing was. Is that fair? Yeah. I want that for your home, brother. Thank you very much. All right, hang on the line. Here's what we're going to do. I'm going to give you a peace offering that you can slide across the table all cool-like, okay? I'm going to give you a copy of Building a Non-Anxious Life, and I want you all to use that as a roadmap in your house.