text:  have helped me turn things around and head in the right direction. So if you're on that journey too, whatever your why is, it doesn't really make a difference. We're all individuals. You might have a different set of reasons, but that was mine. Those were my reasons. That's why I reached out and had that conversation and started working with My PhD Weight Loss. I encourage you to check it out and see if it makes sense for you as well. It's a program that's manageable. They've got coaching. They've got support. They've got food options.