text:  If there's other reasons or factors, fine. But I don't want it to be because I didn't take care of myself. And so that's what I've started to do. I've lost 13 pounds here with my PhD weight loss. It's a good program, my friends. It's a good program. They give you individual coaching. They send you some food options. They help you with your custom menu plans. They walk you through it. The coaching is every week. There's a lot of support, which that's a big part of it as well, getting the support.