text:  total of seven and a half pounds so far thanks to phd weight loss and i've never felt better it's been a long time since i was able to fit in some of my really cute clothes and that's a big deal for me because i love my clothes so what are those extra pounds holding you back from doing well come on i want all of you to live your best lives just like i'm doing with my phd weight loss plan i'll make you a promise this is not a calorie counting hunger-based diet it's just the opposite it's