text:  And all that really means in plain English is you're bouncing off the pavement. Okay? So if you are somebody who's taken a beating in their joints, okay, who does have a lot of wear and tear and you got some running around to do, do yourself a favor. Head over to GDefy.com. It's G-D-E-F-Y.com. Okay? Check out their selection of shoes. If you use the code JIMMY, you're going to get $30 off your order of $150 or more. And more importantly, you're going to give discomfort the bird. It's GDefy.com. The code is JIMMY.