text:  Soar with us. Be listening to 99 KPI or Arrow 107.1 at 10 p.m. on July 3rd. Do you struggle with anxiety or panic attacks? It can be overwhelming, but there are ways to manage it. One way is through positive self-talk. Talking to yourself in the third person can help you distance yourself from anxious thoughts. Thoughts shape our feelings, and using affirmation is a way to shape our thoughts.