text:  That is only when the diet features fresh foods. You know, the plant-based foods and your veggies and your fruits and your whole grains and beans and whatever. Beans which are good for your heart. There's a problem with that. We don't need to get into it. Researchers found that for every 10% increase in plant-based foods, the risk of death from heart disease fell by 20%. So that's good. However, here's the wrinkle.