text:  The vegetables I eat, the meat I eat, the fish I eat, the salmon I eat, eggs I eat, all has olive oil drenching the food I eat. Plus, I start off the morning with a shot glass and a half of olive oil. The more you take, the better. There are some people in the Mediterranean countries that consume a cup a day of olive oil. Now, I know you're not going to ever do that. I probably won't either.