text:  Self-monitor your blood pressure in four easy-to-remember steps. Self-monitoring is power. Visit managerbp.org. Brought to you by the Ad Council, the American Heart Association, and the American Medical Association. In partnership with the Office of Minority Health and Health Resources and Services Administration. You are never too old for a family. The Dave Thomas Foundation for Adoption is dedicated to finding forever families for children who have been waiting in foster care the longest. Learn more at davethomasfoundation.org.