text:  I'm happy with my shot glass and a half every morning. But I drench all my food throughout the day with olive oil. Because if you're just going to drizzle on your salad, when you get done eating your salad, look at all the olive oil in the bowl, in the dish. And you're wasting all that. So take it off of a spoon to make sure you're getting at least a half a tablespoon a day.