text:  We've all heard it. But if you're experiencing extreme stress, it's not just in your head. It can affect your entire body because toxic stress can hurt us physically without us even knowing it. If you've lost a job, worry about your next meal, or have trouble making it through the day, if you're feeling the effects of stress, we can help. Text STRESS to 2-1-1-2-1-1 to find a solution.