text:  all of a sudden you turn around, you have these very different results based on what those daily choices were. And so I think we could summarize the impact of small habits by saying that your outcomes in life are often a lagging measure of your habits. Your bank account is a lagging measure of your financial habits. Your weight is a lagging measure of your eating habits. Your knowledge is a lagging measure of your learning, reading habits. And so in a sense, you kind of get what you repeat. And if you can capture that, the power of that