text:  bone broth is a good one and a popular one, wet food, and then freeze them. And the dog spends all the time licking it up. So that licking itself is calming and it's something to do and something to distract them. They work really, really well. As long as you're not, not like me. I, the first time I tried one, I did it wrong and I spread the peanut butter all the way to the edge, which, so my dog couldn't tell what part was peanut butter and what part was toy. And within two minutes, she'd eaten half a licky mat. So yeah,