text:  i'm going to choose whether i'm happy or sad and how you do that is stop being a victim of it and one of the things we ask is to ask yourself the question am i getting better or am i getting bitter it's the better bitter conversation and you get to decide you know what i'm decide i'm going to get better and if you choose that pathway it's back to joy it's back to happiness it's back to kindness these are virtues those next steps and moving yourself forward right first thing holding yourself you can still find gratitude for the challenge