text:  I'm going to choose whether I'm happy or sad. And how you do that is stop being a victim of it. And one of the things we ask is to ask yourself the question, am I getting better or am I getting bitter? It's the better, bitter conversation. And you get to decide, you know what? I'm going to decide I'm going to get better. And if you choose that pathway, it's back to joy. It's back to happiness. It's back to kindness. These are virtues. It's about choosing those next steps and moving yourself forward versus holding yourself back. You can still find gratitude for the challenge.