text:  Visit AdoptUSKids.org slash podcast or subscribe to Navigating Adoption presented by AdoptUSKids. Brought to you by the U.S. Department of Health and Human Services Administration for Children and Families and the Ad Council. Suck it up. It's not a big deal. Snip out. Just get over it. We've all heard it. But if you're experiencing extreme stress, it's not just in your head.