text:  But actually doing nothing means sitting in one place and not actively looking for distraction or stimulation. In modern society, we spend pretty much every waking second of our days actively seeking distraction and stimulation. We desperately try to distract ourselves all the time. And then we wonder why we're distracted. It must be a disease. We must have ADHD. Quick, take a pill. That'll solve it. And we take this for granted because