text:  Hi, this is Nicholas Cage. When you're a teenager, there are a lot of things going on that can produce stress and anxiety. The pressures of school, dating, and the future in general can seem overwhelming sometimes. But there are healthy ways to deal with stress, ways to reduce it and channel your energy in positive directions. And you don't have to do it alone. The Will Rogers Institute has a free booklet with some really helpful information. For your free copy, visit wrinstitute.org.