text:  Fortunately, Collagenate promotes a true, safe, healthy fat loss, and I'm still feeling good this year. Today we have Carla Jarrett, our good friend from Vim and Vigor, on the line with us again to give us some tips on losing those extra pounds safely so that we can keep the weight off and improving our energy, mobility, and vitality, especially as we get a little older. Hello, Carla. How are you today?