text:  you know you're running why you were at Kemper and Carroll and all that um so basically I ran track at Carroll but the teams were combined for Kemper and Carroll for cross country so it was kind of cool to have different coaches from the different schools and get to meet a lot of different athletes in my area and yeah I feel like cross country definitely helped me a lot with getting like in shape for my races and track and that's kind of why I did it and I feel like