text:  hi thanks so much for having me talk to me about the importance of dance since that since that is your wheelhouse and that's what you've done for so many years yeah well i mean for me this is the holiday season and you know everyone's overindulging in so many different ways which you know it's the time to do that you know i feel like everyone this is not the time to start a diet this is not the time to like try to revamp your life it's the time to kind of