text:  close your eyes and count to 30 number three open your eyes but only a little creating a half moon effect and then count to five number four go back and repeat steps two and three and number five close your eyes one more time and concentrate on your slow breathing inhaling and exhaling through your nose the doctor says that many people fall asleep right away using this process but others may need to repeat it a few times i think we've really stumbled onto something here mike