text:  make those family memories enjoy yourself so like the chef part of me wants to feed everybody and and you know make everyone enjoy everything they can for the season but then the dancer side of me is like yeah let's balance it out have a little bit of movement so that we're not all lethargic and melting into the couch so some traditions for me that i like to do and after a big meal i'll take everybody outside and go for you know a nice long walk after a big holiday meal but