text:  So sometimes that's also about breaking it down one step at a time. Somebody might say to me, my house is such a mess. I haven't had company in months or even years because I'm embarrassed and I'm overwhelmed. And then when I'm at home, I just throw myself down on the couch and I don't feel like moving. So we'll pick one small task at a time. Like, can you clear off the kitchen table? Or can you set a timer for five minutes again and see how much you can clean in the kitchen in just five minutes?