text:  So for some with serious symptoms, you know, it may be time to see a mental health care provider. But for others, the first thing to do is really understand what's fueling your symptoms. And it's primarily the uncertainty. You know, we're not going to have any certainty until after the election. So accept that as the first step. And then try to figure out when to step away or take a break from the news. Here's psychologist Lewis again.