text:  then I'll do it or I'll try to do one more step. But don't force yourself to think you have to do all seven steps or nothing. Sometimes that helps people. Once they get up and they get moving, it's easier to stay moving. The hardest part is usually getting started, though. But if you cut yourself some slack and say, I'm just going to get under the hot water for a few minutes and rinse myself off, that might seem a little bit more doable.