text:  Like you could be worrying and worrying and worrying, oh my gosh, that's the world record holder, but then they're sick and they don't do well. So it's really important to concentrate on your own events and enjoy the moment. So for me personally, like if I start thinking, I overthink and it's not good for me to think. So I try to have lots of distractions. But everyone's different. Like some people like to visualize and think about the races. But for me, it's like if I've done all the work in the pool, like I need to go up there and just enjoy it.