text:  You're absolutely correct. When we're battling a mental health issue, depression or anxiety or even something like PTSD, those little things that might only take three to five minutes of our time suddenly feel like these insurmountable obstacles and we don't want to do them. And then when we don't do them, we start to experience shame and it becomes really easy to push them off and not do those things that we know essentially are really important to our health.