text:  I'm Jeffrey Ryan Long. You're listening to Bridging the Gap here on member supported Hawaii Public Radio. You know, I often exercise to music and I have 25 flights of stairs in my apartment building. And so whenever I'm going up those, it's one of my outlets for exercise. I take some weights with me and I do 25, seven sets of 25 stairs. And every time the Albert comes on with one life, man, the power is there. I can make it through an hour of a workout.