text:  I give the health tip. We actually do a warm-up. So we stretch, we warm up, and we have three different routes. We have a short, medium, and long route. And there are some people, to be honest with you, come with canes. I have two 90-year-olds that are regulars, and they may just walk a few yards and back, but you go at your own pace. We walk for about 45 minutes.