text:  Another thing can be to just set the timer and say, I'm going to get in the shower for three minutes or five minutes and I'll get as much done as I can during those five minutes. And then when the time's up, I give myself permission to step back out of the shower unless I feel like I'm going to keep going. If I feel like I should keep going, then I will. Sometimes just breaking it down into a really small step like that can be important.