text:  What's harmful for you and others? Let go of tension in your body. Let go of thoughts that make you crazy. And the third is to let in, is to grow the good. Cultivate compassion, resilience, grit, happiness, and so forth. All three are important. All three are applied to each one of these seven practices. I tend to focus primarily myself on cultivation. You know, if your mind is like a garden, like you said, the first way to...