text:  At other times, people will say, I'll write myself a list of the top five reasons why I should get in the shower today. And my brain is going to try to talk me out of it. But if I at least read over this list, I might increase my motivation enough that I can start to take a couple steps toward the shower, read the list again if I have to, and talk myself into trying it just to see if it helps me to feel better.