text:  If you've ever felt depressed, you know how tough it can be to do anything. Simple tasks like showering or brushing your teeth can seem impossible and forget about unloading the dishwasher or doing the laundry. So let's see if we can help. Amy Morin is a psychotherapist and author of the book, 13 Things Mentally Strong People Don't Do. And she joins us today from the Florida Keys where she lives. Amy, welcome. Thank you so much for having me.