text:  take in how people are suffering because of certain actions of others and so it's not that we're not aware of that correct entirely but and and we can develop these in ourselves like that ninja that bodyguard had trained and cultivated he had grown many many flowers in his mind he had pulled many many weeds he had helped the flowers to crowd out the weeds over time and that's incredibly hopeful especially at a time these days when so many people feel kind of helpless