text:  Okay, then regarding the microbiome, what can people actively do to protect and keep their microbiome healthy? So a lot of the diet and lifestyle factors we recommend to try and reduce the risk of all cancer types probably make you have a healthier microbiome. And this includes maintaining a healthy body weight, exercising as much as you can, following these healthier diets, not drinking, not smoking. People are going to ask about probiotics.