text:  And it might be something small, but just knowing, okay, I did this little thing today, like I cleared off this section of my kitchen or I threw away three bags of trash, makes us feel like, okay, I can make an impact. Because depression will often cause us to feel like we're hopeless and we're helpless. So when you do things that are contrary to that, it reminds you, I can make a difference and I do have choices that can make an impact.