 the things that we want to do to slow down the aging in our body. I mean, let's face it. We all want to look better and feel better. Isn't that correct, both doctors? Oh, yeah, definitely. Dr. Somerton? Absolutely, and it's an ongoing goal. It's about finding what works for you individually, changing, getting out the bad stuff from your diet, putting the good stuff in your diet, finding that kind of exercise that you enjoy to do, that you're motivated to do,