 So don't eat a lot of carrots. Don't eat a lot of sweet potatoes, especially if you're eating dark green leafy vegetables, orange bell peppers, a wild Alaskan salmon. So I want you to eat more of those foods, though. Spinach is high in oxalates, so I'd cut back on the organic spinach. I would do organic baby leaf kale. It has a little more lutein and a lot less oxalates.