 But you have to make sure that you're getting that protein in because we don't want to lose muscle no matter what age we are. We want to continue to build it. And so making sure you get that good quality protein. I think the protein powder is a great way. You're not that hungry. It's a good way to just drink and get that adequate amount of protein in you. And also bone loss, too. That's another thing that people have to be concerned about.