 I said to keep up. That's like your doctor saying, listen, you want to keep your diabetes low. You want to keep your blood pressure low. This month, you can't lose two or three. You've got to lose 10 pounds. You need to come back and go, well, doc, I lost five. Sorry. That is not enough to keep up with a proper amount of good, healthy, nutritional dieting that you may need or better health.