 Welcome to the Therapy for Black Girls podcast. Is it possible for you to catch up on the sleep that you missed at night by taking naps during the day? And if we are a napper, what kind of parameters should we have around naps? Okay. So unfortunately, once you've missed out on sleep, you've missed out on sleep. There is no catching up. There is no catching up, unfortunately. That was another podcast you should know from the Black Information Network.