 back up. The other thing is trying to lose some weight because that abdominal pressure pushes on the stomach and you get more reflux. Also, sleeping on your left side, you get less acid reflux than sleeping on your right because the way the anatomy of the stomach is, it pours down more up the esophagus when you're lying on your right side. So those are some of the things and the foods we talked about. Try to eat more bland food. The Mediterranean diet, of course, is very