 And we're going to expand on that in a few minutes. You know, the steps that we recommend to our patients, our friends, our family, our loved ones, to help slow down the proverbial aging. And that's sleep, weight management, proper diet, hydration, exercise, and the proper supplements. And we're going to go over some of the supplements in a little bit, some of the side effects, and why some of these special sports supplements have side effects. And we'll expand on that in just a few minutes.