 that you know the 24 hours you spread it apart and so a lot of doctors are thinking got to eat six meals a day something seven but smaller meals so 30 grams of protein at a pop so I weigh 200 pounds if I'm working out a lot and biking a lot I need one gram of protein per body weight but no more than 30 grams at a sitting so that's going to be what seven six-and-a-half meals a day and that's about what I do about six-and-a-half meals a day and