 And it's very high in lutein. I would do orange bell peppers. It's very high in zeaxanthin. Wild Alaskan salmon, very high in astaxanthin. Saute the salmon in some coconut oil on low heat. You could use olive oil, low heat with olive oil. And then throw in some of the organic baby leaf kale and orange bell peppers and then have a bowl of blueberries for dessert. Voila. That's a great breakfast, lunch, or supper for macular degeneration. Also, eggs have been shown to be beneficial for people with macular degeneration.