 a study came out showing that just four eggs a week reduced the chance of progressive macular degenerative changes. So an egg omelet loaded up with some kale and orange bell peppers and maybe have a bowl of organic blueberries for dessert. They've got to be organic because, remember, blueberries are one of the dirty dozen. So food for thought if you have macular degeneration, or even if you don't have macular degeneration, just eating healthy is the way to go.