 18 holes of golf or after you hit the gym or biked for a long time, if you have to have some sugar, the best time is right after working out. Right, Dr. Somerton? I guess we can sort of give people a free pass every once in a while for that. Every once in a while. I do that. I usually end up drinking my FitPro. I put in a little shaker. I just mix mine with water.