 Mm hmm. Right. And I don't believe in diet. So I don't say, oh, you got to go on a diet. I've never dieted in my life. Right. Style change. Mm hmm. Incorporating. Right. Totally agree with you. So and then that's the processed food. So obviously, when you're looking at that, there's other things that you can do. And I you know, what I'm learning is smaller portions.