 Every Saturday morning, unless it's raining, I do my 10K at speed. It's not very fast, but I got it down from the week before. 32-mile week last week. Pretty good. Pretty good. And I'll need it today because I'm going for my root canal this morning after the program. Never pleasant. Never something you want to do. ReliefFactor.com may actually help that a little bit because it does keep down inflation.