 more in control of our day, and it allows time for us for self-care. When we wake up and we're already running late and we're worried about whether we're going to get there on time and how we're going to take care of everything before we get there, that puts our brain in more of a stress state. We get up early. We think about how we're going to start our day, whether that's with exercise or mindfulness. It's our choice.