 should take in per day, which is very important. I am very much about eggs and nuts and milk and peanut butter and just different ways to get protein in. But if you think about it, one egg has six grams of protein. So if you need about 30 grams of protein per meal, you have to eat five eggs in order to get that. I'm not really good at cooking. I mean, I can cook eggs, but I don't have the time to cook. I'm always on the go. I have