 Well, I'm always a firm believer in, we talked about the gratitude and the journaling. Finding positivity in every single day. Write it down. I don't care if it's a post-it note and stick it on your fridge. I don't care if you keep a spiral notebook beside your chair while you're watching TV. It does not matter. I like writing it down. Some people aren't fans of journaling. That's okay. You can speak these things out to yourself. But I'm a fan of journaling.