 We're speaking with Dr. Lee Richardson, brain health coach and consultant and founder of the Brain Performance Center in Dallas. And while waking up early might be great for us, this time shift doesn't always mesh with our friends, family, and coworkers, does it? No, it doesn't. And I think that that's what we have to be respectful of. Now, how can you decide if being in the 5 a.m. club is right for you?