 and we had uh... an amazing response but the results uh... i was kind of surprised at the results that i'll i'll i'll share those with the momentarily but for those people who don't know what alter process foods are you know sort of like what is your definition anyway what is an ultra processed food doctor bob what kind of what kind of food are you talking about here i may not eat any or i may need i may eat a lot of them tell me please well basically