 One of the best activities you can do if you have access to be in some people, that's not possible because they don't have access to the water, but absolutely one of my favorite things. Yes. And Dr. Wise, you do, you work with families on, you know, individuals, people that want to improve their lives, improve their lives through wellness. And so I want to make sure that people can reach you. So how do we reach you to make sure that you can help them?