 Yeah, it's a quick fix, but is it really? And there was no explanation like what you just heard Alex do with me, where she talked about fat, she talked about muscle, all those components. And then the foods that you get, so talk a little bit about that, because there's a whole host of lists with the foods and how much you should eat. So weight-negative foods consist of protein, water, vegetables, and you eat as much of this as you would like to your heart's content.