 So you have your launchpad at the front of your home, you put your keys, your wallet, so that when you wake up and you're out the door, you just know where they are. Things such as buzzers and timers, right? That sends a message to your brain that you have these little deadlines to catch. Using a body double. So a lot of times people with ADHD, especially adults, have a hard time with procrastinating and tasks and deadlines. So asking a buddy to sit with you while you try to get these deadlines completed. These are supports that a lot of people don't utilize. And guess what? You don't need a prescription for that.