 This morning I weighed 237 pounds, okay? And we're going to talk about that and how I got to that. And we're also going to talk about things like muscle mass, fat loss, and all the rest of it. But that's why I asked Dr. and that's why I asked Alex to come on the show. A little bit about them. Alex is a nurse practitioner. She graduated from the University of Kansas Medical Center in 2020. She has completed research projects that entail identifying undiagnosed depression in diabetic patients.