 focuses on getting your body moving in ways that are very, very similar to the ways you do in daily life during your normal activities, but also while improving balance and stability, following a minimal equipment format, which means you can use minimal equipment. You really could perform all the exercises with just your body weight. If you'd like, you can have a pair of dumbbells. Exercise mat is optional. At Fitness in the Park between 6 and 6.45 p.m., again, a great way for the community to come together and exercise.