 You can, but it's not going to help your insulin. No. Or your gut. I didn't do it. I figured out a way around it. So that's very interesting. Because I've never heard that before. Insulin is a fat storage. That's what it does. It stores the fat. It stores things in the fat cells. Yes. It stores energy in the fat cells. And then as you age, for those of us that are chronologically challenged, that becomes harder and harder to get rid of.