 common sense you know one of the things that that i'm proud of in my association with your organization now for for nine years is the fact that you guys really could do care about training and a lot of people don't know and you know that i train mixed martial arts my sensei's in this room right now and you know we train every day and he beats the crap out of me to be very honest and i've gotten strong and i've gotten tough but we do situational self-defense