 um because you can bring insulin down using artificial sweeteners but it hurts the liver and it hurts the gut so we don't we don't really go there we kind of bring it down this is very clear about you don't do artificial sweet because i like i like sweet tea yeah i'm like okay i i only buy tea that i used to used to only buy tea that was sweetened with cane sugar i never used so i'm like well then you know can i can i switch the ones that that are that are using the sweetener no you