 um physical and mental stress on them so that those kind of reactions become autonomic if a then b if b then c yes you're you react to your training with muscle memory not trying to think you know not trying to figure it all out as your body is literally being bathed in adrenaline that's why that's why the navy built top gun 50 years ago to give navy pilots the simulation of the first 10 missions in combat you need to do the same thing