 But because I use it every morning, I take it in the first hour. After most programs, I go on a trundle or at least a long walk. Yesterday I did 10 miles. Why? Because a new Dan Senor Post podcast dropped, so a new commentary podcast dropped. I had to do the Times of Israel daily update. I just kept going until the podcast menu was through because that's how part of my show prep is. I listen to smart people talking about important issues. And yesterday was a long one. But 10 and a half miles, I'm fine.