 Right. And about 30 seconds. What about supplements? Sometimes people will take supplements. How can those help? That's very individualized and you need to know, yeah, that's a whole, we could do a whole segment, which might be good on that, Suzanne. You know, it's so easy to get that stuff right now. You have to want, you have to have vetted products. Right. You can get anything on Amazon, but are you getting what you think you're getting? That's the one thing. Yeah.