 motivational talks. I like to work out. I have errands. I have my daughter. There's a lot going on. So I actually grab a Boost Max Nutritional Shake, which has 30 grams of high-quality protein to support lean muscle and also 26 vitamins and minerals. And you take that, throw it in your bag, drink one of them, and you get all the protein you need for one meal. And so I love that too, how you can take a Boost Shake and just get the protein you need.