 And I've realized over the years that when I was 17, it was so much easier to gain muscle mass. Like you're young, you're vibrant, you know, you have to take your protein in, but it was so much easier and to maintain it. As I've gotten older, especially when I was training for 08 and now being 57 years old, it's a lot harder to get muscle and to maintain it. And so nutritional experts recommend about 20 to 35 grams of protein per meal per