 Avoid brain overload. Downtime is different than boredom, which signals whatever you're doing isn't engaging. Because I think that's what we have an allergy to in today's world, is boredom. That's why we scroll all day, because we're just wanting to do something. But yesterday, I will tell you, my wife and I were sitting there with my aunt. We're at the beach out here in Southern California, visiting my family.