 Absolutely. And also back to the regular water. And I'll give you guys, I just thought I'll give you guys the link. I do have a couple of brands that I use the flavor sticks because I'm getting more bang for my buck. They have the B12 vitamins in there. There's no caffeine. There's no sugar. But you are redoing electrolytes and replenishing vitamins. It's going to help with your energy levels safely without the caffeine.