 Yeah. I always, and visualization too is another thing that I use a lot. Now that's lesson one. And I think I'm going to take this moment to point out that the whole lesson on visualization, which is three, three, the whole, the segment on visualization, the first three lessons are free. Wow. About visualization. And I'd love your listeners to go take the free lessons. Absolutely. Yeah. And that's at buoytraining.com.