 Absolutely. And it doesn't matter. Like I said, I think there's not a patient in 26 years that I haven't addressed this concept with. And that is when you take the time to yourself and I encourage it in the mornings. I do mine in the mornings and the evenings, but I start my day with reflection. And and it's interesting. I just told somebody yesterday, I said, you know, whatever your your life stage is.