 Can waking up before dawn be good for your health and maybe even be the secret of health and happiness? Those of us who do it five days a week might dispute that, but a new story by The Guardian focuses on the cult of 5 a.m. club, a club that includes a whole host of rich, famous, and successful people. For more, return to Dr. Lee Richardson, high-performance brain specialist, coach, and consultant. Lee, as someone who does this every day, it would be great if getting up early could give us a big edge in life. What are some of the positive effects of getting up early on our brains?