 I hope you're enjoying hearing our instant reactions. Just a reminder to subscribe to the show where we're dropping all of our content. I also want to tell you about My PhD Weight Loss. I'll tell you, they're a wonderful company. They've helped me lose a lot of weight. Go to myphdweightloss.com. Are you ready to lose weight but not sure where to start? I understand. I was right where you were two years ago. Let me tell you why I chose My PhD Weight Loss. First, Dr. Ashley Lucas has her PhD in chronic disease and sports nutrition. Her program is based on years of research and is based in science.