 So what can we do to help others or even ourselves if we're feeling lonely? You know, the Surgeon General really laid out an important plan for how we can look at different sectors across society. But a lot of this comes down to the individual level. If you are elderly or you know someone who may need some support, you can reach out to national organizations, try online support groups, share positive emotions with people. That also helps talk to strangers, practice self-care, or hey, start a hobby. Just focus on connections, even if it's one person a day.