 finding time for yourself every day. Yeah. And I think the other compounding part of a care partner is guilt. It's that feeling that I can't be everywhere all the time. And when I'm away, I feel guilty. I feel guilty if I do something for myself. And that is something that we see a lot when somebody is being a care partner to a loved one. It's like, I'm not allowed to have joy because my husband is at home and I should be there.