 is get your like 32 ounce jug of water. I, I say that, you know, 64 ounces, eight cups of water at a minimum. I'm not one of the proponents of necessarily drinking your body weight because, um, I had a urologist talk to me about senior health and really, and this was recently, there's a lot of research now that saying there is such a thing as too much water. If you have any type of kidney problems, your kidneys aren't not, um,