 That's right. As much as you want. With a minimum. You have to have a minimum. Right. Of food dietary protein. That's never a problem for me. Weight neutral foods, I always say, are there to help with variety. And they consist of fruit and healthy fats. So even your dairies are a healthy fat. And there's some research that says that they may actually be cardioprotective. And fat's fairly insulin neutral. It doesn't spike.