 yourself in tip-top form fighting fit you got to eat well you got to exercise but what about getting a good night's sleep it's perhaps one of the most important things because if you don't get a good night's sleep it affects your physical health and even your mental health my wife katie well we're on different um bio rhythms i'm a night owl she isn't and then she wakes up like super early but not anymore thanks to an amazing new product listen to my muse katie