 So if you want to enjoy something more, try breaking it up and spreading it out over a longer time. On the flip side, if you're doing something miserable, just push through and get it over with. Number two, small changes can have a big impact, but sometimes they require a big leap. Three, if you're trying to decide whether to spend your money on a thing or an experience, the experience should win every time. I'm Dr. Sanjay Gupta, helping you live a better life.