 Boy, what a joy and what a wonderful ride that was. Every week, three, four, five pounds a week of weight loss, saying goodbye to 53 pounds of unwanted pounds. I love it. PhD is freedom. You're not going to be dependent on a shot. There are no drugs. You're going to learn to eat for your body. You're not going to gain the weight back. You follow your coach, and you follow the guidance you get from the team at PhDweightloss.com.