I do this, it will shake for a while, but I leave it, it will come still again, by itself... you are living being, so some situations may come for you.. and your heartbeat may rise.. palpitations may come but behind that there is a Stillness and very quickly it will return to Stillness for you... it is not like this when you have very strong egoic interest in identity... the water will keeps stirring because you go to memory, you go to blame, you go to insecurity... and these are bigger spoons, they will keep stirring up your water... 