I give you a very easy exercise to do that's even easier than trying to bring the attention back some people have found the way the strength to keep on bringing the attention back just to presence to neutrality at least and found the spaciousness of this already i'm gonna show you easier than this thing, easier than this thing you already got the sense I itself is effortless the feeling I, it's effortless comes in the morning, you don't have to order it it's just there, arises, I ok? that sense I as i said before don't have to go looking for it you don't have to go looking, even if you look for it it's the I itself is looking so it is closer than intimacy it's already your own self, your being don't associate any concepts or idea, or identity with it just stay, only the feeling I just stay feeling I with yourself don't think about I, I, I don't make it into a mantra or something just a feeling I am. 