like we may be in a new high school and we're already nervous and so then we start to worry about what everybody thinks and we don't want to be embarrassed and we don't want to embarrass ourselves and oh that person's giggling uh they're giggling about me and that's kind of how this presents itself we think that a lot of times anybody that's giggling or looking or somebody is pointing we automatically think that they're talking about us we're doing something embarrassing and it's terrible so that's kind of what social phobia is and under social phobia it says social anxiety disorder so that's kind of where that falls and that is something that i honestly along with all the anxiety disorders it's really important that we go to therapy and we talk about this with someone and we kind of process it through and in my experience 