learn to see without judgement, without identity... many times you will find it easy, but there are times, when you won't when the vasanas arise, when these tendencies arise... and they come with such force... such vulgarity and something rushes towards them... still find that place that does not move... that place is not brave, is not brave is not powerful... is not fearless...! it just is. get used to it... momentary reactions will come some fear may come, but it will not become routine... reactions will come because this is a living being...you're a living being... if I take this water in this glass... 