Seyh Effendi is teaching us that a mureed - every day, every night, they have to sit down and make tafakkur they have to make meditation, they have to sit and they have to review what have I did today what I said, who I said it to, what was my intention, why did I say this, did I break this person's heart? did I do this for the sake of Allah or is it for my ego? to review, to understand to think, to make meditation that is meditation not just to sit like a budda, and to make meditation that way, that is not Islam the others they may have their traditions, we are not going to say nothing, go continue their traditions but not here, not the way that our Seyh is holding us, teaching us... once we have that meditation, yes, then we make a resolution, isn't it? we make a promise every day, we make a promise at least every day - Seyh Effendi's sunnat is to make the sajdah as-shukr sajdah as-shukr every day, every night when we finish the majilis to ask for Allah's forgiveness and to remind ourselves that all those ones that have done us wrong, we forgive them too, we are not going to ask for their rights on the day of judgement and we are asking Allah for them to forgive us too and we are asking for the next day to become better if Allah is giving us life to continue at least to have that but not just to say yea, yea, yea I think about it, yea yea, yea, I don't know but to make it the same way that you make something to be a routine that you are doing it, for that to be a routine to do it and to put your heart into it new year comes with that, new year comes with a strong reminder - reminding us didn't we also have the eclipse? 